Athlete · Open Women · 25-29 ·

IRL

Emma D'Arcy

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:28:13 (Cardiff 2026) · Doubles Mixed 1:25:57 (Dublin 2025).

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1:28:13 Open Women time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

top 36% Open Women place · Cardiff 2026 726th of 2,039 Open Women finishers there

1:28:13 latest race · Cardiff 2026 first Open Women race Open Women

Farmers carry strongest segment · Cardiff 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:13Cardiff 2026 · 1 race Doubles Mixed1:25:57Dublin 2025 · 1 race · with Hugh Kinsella

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026what the whole field did →	Open Women · 25-29	1:28:13	top 36% 726/2,039	43:06	39:27	5:40	splits SkiErg5:31Sled push3:12Sled pull5:28Burpee broad jump7:40Row5:24Farmers carry2:28Sandbag lunges4:10Wall balls5:34Run 15:40Run 25:06Run 35:13Run 45:21Run 55:22Run 65:28Run 74:50Run 86:09Full report for this race →
Dublin 2025 15 Nov 2025team: Hugh Kinsella, Emma D’Arcywhat the whole field did →	Doubles Mixed · team 25-29	1:25:57	1077th of 1,556	48:22	32:08	5:31	splits SkiErg4:22Sled push1:54Sled pull4:09Burpee broad jump4:28Row4:57Farmers carry1:22Sandbag lunges3:30Wall balls7:26Run 13:54Run 26:19Run 36:43Run 46:55Run 57:13Run 66:50Run 76:24Run 84:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 35%

Sled pull faster than 48%

Burpee broad jump faster than 43%

Row faster than 60%

Farmers carry faster than 84%

Sandbag lunges faster than 77%

Wall balls faster than 73%

Roxzone faster than 29%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:15 slower

Sled pull 0:03 slower

Burpee broad jump 0:23 slower

Row 0:06 faster

Farmers carry 0:29 faster

Sandbag lunges 0:46 faster

Wall balls 1:08 faster

Roxzone 1:00 slower

Runs (8 km) 4:24 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:28:13

5:405:315:063:125:135:285:217:405:225:245:282:284:504:106:095:345:40

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:00 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown