GBR Emma Cutler
3 HYROX races over 2 seasons. Best Open Women time: 1:25:45 at Birmingham Birm.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Cutler at each race, oldest on the left; lower is faster.The best was 1:25:45 at Birmingham (Oct 2026); Emma Cutler was 5:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:31:30 |
| Cardiff | Apr 2026 | Open Women | 1:26:02 |
| Birmingham | Oct 2026 | Open Women | 1:25:45 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:45 faster (1:31:30 to 1:25:45).
3 results at 3 races
851st of 2,703 Open Women (faster than 68%). Against the 82 who finished around 1:25:06: most time gained on the eight runs (0:59), most lost on burpee broad jump (1:02). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 6:02 | faster than 66% |
| SkiErg: | 5:12 | 5:14 | faster than 54% |
| Run 2: | 4:56 | 5:18 | faster than 66% |
| Sled push: | 3:32 | 3:12 | faster than 32% |
| Run 3: | 4:54 | 5:31 | faster than 76% |
| Sled pull: | 5:27 | 5:25 | faster than 49% |
| Run 4: | 4:57 | 5:33 | faster than 75% |
| Burpee broad jump: | 6:53 | 6:40 | faster than 46% |
| Run 5: | 4:56 | 5:39 | faster than 79% |
| Row: | 5:20 | 5:26 | faster than 60% |
| Run 6: | 4:55 | 5:32 | faster than 76% |
| Farmers carry: | 2:18 | 2:18 | faster than 50% |
| Run 7: | 4:56 | 5:32 | faster than 75% |
| Sandbag lunges: | 4:05 | 5:01 | faster than 80% |
| Run 8: | 5:22 | 5:47 | faster than 65% |
| Wall balls: | 6:04 | 6:48 | faster than 65% |
| Roxzone: | 6:32 | 7:16 | faster than 67% |
| Runs (8 km) | 40:27 | 44:53 | faster than 73% |
| Stations (8) | 38:51 | ||
| Finish | 1:25:45 | 1:32:53 | 851st of 2,703 · faster than 68% |
597th of 2,039 Open Women (faster than 70%). Against the 63 who finished around 1:26:17: most time gained on sandbag lunges (0:16), most lost on burpee broad jump (0:15). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:56 | faster than 44% |
| SkiErg: | 5:14 | 5:17 | faster than 56% |
| Run 2: | 5:09 | 5:28 | faster than 67% |
| Sled push: | 2:39 | 2:57 | faster than 71% |
| Run 3: | 5:20 | 5:47 | faster than 72% |
| Sled pull: | 4:53 | 5:25 | faster than 67% |
| Run 4: | 5:24 | 5:48 | faster than 70% |
| Burpee broad jump: | 6:36 | 7:17 | faster than 63% |
| Run 5: | 5:33 | 5:54 | faster than 66% |
| Row: | 5:29 | 5:30 | faster than 52% |
| Run 6: | 5:31 | 6:07 | faster than 76% |
| Farmers carry: | 2:44 | 2:57 | faster than 64% |
| Run 7: | 4:53 | 5:29 | faster than 78% |
| Sandbag lunges: | 4:11 | 4:56 | faster than 76% |
| Run 8: | 6:00 | 6:47 | faster than 78% |
| Wall balls: | 5:38 | 6:42 | faster than 71% |
| Roxzone †: | 4:48 | ||
| Runs (8 km) | 43:50 | 47:30 | faster than 71% |
| Stations (8) | 37:24 | ||
| Finish | 1:26:02 | 1:33:52 | 597th of 2,039 · faster than 70% |
875th of 1,957 Open Women (faster than 55%). Against the 60 who finished around 1:31:33: most time gained on sandbag lunges (0:38), most lost on wall balls (0:34). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:29 | 6:04 | faster than 33% |
| SkiErg: | 5:15 | 5:13 | faster than 47% |
| Run 2: | 5:14 | 5:15 | faster than 50% |
| Sled push: | 2:59 | 3:00 | faster than 51% |
| Run 3: | 5:34 | 5:32 | faster than 48% |
| Sled pull: | 5:43 | 5:58 | faster than 57% |
| Run 4: | 5:29 | 5:35 | faster than 54% |
| Burpee broad jump: | 6:38 | 6:47 | faster than 53% |
| Run 5: | 5:50 | 5:45 | faster than 46% |
| Row: | 5:32 | 5:27 | faster than 43% |
| Run 6: | 5:27 | 5:35 | faster than 56% |
| Farmers carry: | 2:13 | 2:17 | faster than 56% |
| Run 7: | 5:22 | 5:36 | faster than 58% |
| Sandbag lunges: | 4:22 | 5:04 | faster than 73% |
| Run 8: | 5:21 | 5:48 | faster than 66% |
| Wall balls: | 7:07 | 6:43 | faster than 43% |
| Roxzone: | 7:04 | 7:18 | faster than 56% |
| Runs (8 km) | 44:42 | 45:20 | faster than 53% |
| Stations (8) | 39:49 | ||
| Finish | 1:31:30 | 1:33:26 | 875th of 1,957 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Birmingham Birm · best of 3 | 5:16 |
| Sled push | 2:39 | Cardiff 2026 · best of 3 | 2:55 |
| Sled pull | 4:53 | Cardiff 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:36 | Cardiff 2026 · best of 3 | 6:46 |
| Row | 5:20 | Birmingham Birm · best of 3 | 5:31 |
| Farmers carry | 2:13 | Birmingham 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:05 | Birmingham Birm · best of 3 | 5:13 |
| Wall balls | 5:38 | Cardiff 2026 · best of 3 | 6:43 |
| Runs (8 km) | 40:27 | Birmingham Birm · best of 3 | 46:44 |
| Roxzone | 6:32 | Birmingham Birm · best of 2 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 80% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 55% |
| Push | 33% |
| Pull | 49% |
| BBJ | 47% |
| Row | 60% |
| Carry | 50% |
| Lunges | 80% |
| Wall balls | 66% |
| Roxzone | 67% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sandbag lunges (faster than 80%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:26 faster); weakest: Sled push (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 40:31 running, 38:50 at the stations and 6:32 in the roxzone; the longest station was the burpee broad jumps (6:53).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 5:35 | 6:02 |
| SkiErg | 5:12 | 5:14 |
| Run 2 | 4:56 | 5:18 |
| Sled push | 3:32 | 3:12 |
| Run 3 | 4:54 | 5:31 |
| Sled pull | 5:27 | 5:25 |
| Run 4 | 4:57 | 5:33 |
| Burpee broad jump | 6:53 | 6:40 |
| Run 5 | 4:56 | 5:39 |
| Row | 5:20 | 5:26 |
| Run 6 | 4:55 | 5:32 |
| Farmers carry | 2:18 | 2:18 |
| Run 7 | 4:56 | 5:32 |
| Sandbag lunges | 4:05 | 5:01 |
| Run 8 | 5:22 | 5:47 |
| Wall balls | 6:04 | 6:48 |
| Roxzone | 6:32 | 7:16 |
| Finish | 1:25:45 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Open Women finisher at Birmingham Birm. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
