IRL Emma Crudden
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Crudden at each race, oldest on the left; lower is faster.The best was 1:24:57 at Dublin (Nov 2025); Emma Crudden was 5:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Women | 1:30:00 |
| Dublin | Nov 2025 | Doubles Women | 1:24:57 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
827th of 1,507 Doubles Women (faster than 45%). Against the 45 who finished around 1:24:58: most time gained on the roxzone (0:18), most lost on sandbag lunges (0:36). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 3:54 | faster than 35% |
| SkiErg: | 4:37 | 4:45 | faster than 69% |
| Run 2: | 6:11 | 6:14 | faster than 52% |
| Sled push: | 1:54 | 1:39 | faster than 17% |
| Run 3: | 6:41 | 6:33 | faster than 44% |
| Sled pull: | 4:07 | 3:57 | faster than 39% |
| Run 4: | 6:40 | 6:38 | faster than 48% |
| Burpee broad jump: | 4:25 | 4:21 | faster than 47% |
| Run 5: | 7:08 | 6:45 | faster than 36% |
| Row: | 5:19 | 5:11 | faster than 37% |
| Run 6: | 6:42 | 6:43 | faster than 51% |
| Farmers carry: | 2:03 | 1:51 | faster than 25% |
| Run 7: | 6:50 | 6:44 | faster than 45% |
| Sandbag lunges: | 4:29 | 3:38 | faster than 19% |
| Run 8: | 4:41 | 4:37 | faster than 47% |
| Wall balls: | 4:36 | 4:30 | faster than 45% |
| Roxzone: | 4:36 | 4:56 | faster than 62% |
| Runs (8 km) | 48:56 | 48:09 | faster than 45% |
| Stations (8) | 31:30 | ||
| Finish | 1:24:57 | 1:23:19 | 827th of 1,507 · faster than 45% |
574th of 835 Doubles Women (faster than 31%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:03 | 3:55 | faster than 40% |
| SkiErg: | 4:34 | 4:34 | faster than 50% |
| Run 2: | 6:35 | 6:14 | faster than 31% |
| Sled push: | 1:55 | 1:40 | faster than 18% |
| Run 3: | 7:17 | 6:37 | faster than 26% |
| Sled pull: | 3:40 | 4:02 | faster than 71% |
| Run 4: | 7:28 | 6:40 | faster than 23% |
| Burpee broad jump: | 4:32 | 4:26 | faster than 46% |
| Run 5: | 7:48 | 6:51 | faster than 22% |
| Row: | 5:14 | 5:09 | faster than 42% |
| Run 6: | 7:34 | 6:49 | faster than 26% |
| Farmers carry: | 1:52 | 1:46 | faster than 36% |
| Run 7: | 7:26 | 6:48 | faster than 30% |
| Sandbag lunges: | 4:34 | 3:35 | faster than 14% |
| Run 8: | 5:27 | 4:45 | faster than 23% |
| Wall balls: | 4:48 | 4:23 | faster than 29% |
| Roxzone: | 5:22 | 5:10 | faster than 44% |
| Runs (8 km) | 53:34 | 48:46 | faster than 26% |
| Stations (8) | 31:09 | ||
| Finish | 1:30:00 | 1:23:39 | 574th of 835 · faster than 31% |
1,105th of 1,410 Open Women (faster than 21%). Against the 42 who finished around 1:48:46: most time gained on the eight runs (2:01), most lost on wall balls (1:47). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:41 | 6:07 | faster than 24% |
| SkiErg: | 5:50 | 5:05 | faster than 6% |
| Run 2: | 5:40 | 5:20 | faster than 32% |
| Sled push: | 3:58 | 2:40 | faster than 3% |
| Run 3: | 5:46 | 5:32 | faster than 36% |
| Sled pull: | 6:25 | 5:41 | faster than 29% |
| Run 4: | 5:56 | 5:37 | faster than 34% |
| Burpee broad jump: | 7:53 | 7:03 | faster than 36% |
| Run 5: | 6:30 | 5:46 | faster than 22% |
| Row: | 5:48 | 5:25 | faster than 22% |
| Run 6: | 6:21 | 5:39 | faster than 21% |
| Farmers carry: | 2:25 | 2:13 | faster than 34% |
| Run 7: | 5:50 | 5:37 | faster than 39% |
| Sandbag lunges: | 6:45 | 5:02 | faster than 14% |
| Run 8: | 6:47 | 6:02 | faster than 28% |
| Wall balls: | 9:52 | 6:45 | faster than 14% |
| Roxzone: | 9:20 | 8:04 | faster than 28% |
| Runs (8 km) | 49:27 | 45:50 | faster than 29% |
| Stations (8) | 48:56 | ||
| Finish | 1:47:38 | 1:34:24 | 1105th of 1,410 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Stephanie Kenny-Quinn2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 36% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 6% |
| Push | 4% |
| Pull | 30% |
| BBJ | 36% |
| Row | 22% |
| Carry | 35% |
| Lunges | 14% |
| Wall balls | 14% |
| Roxzone | 28% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Burpee broad jump (faster than 36%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:12 slower); weakest: Runs (8 km) (3:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 49:31 running, 48:56 at the stations and 9:20 in the roxzone; the longest station was the wall balls (9:52).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 6:41 | 6:07 |
| SkiErg | 5:50 | 5:05 |
| Run 2 | 5:40 | 5:20 |
| Sled push | 3:58 | 2:40 |
| Run 3 | 5:46 | 5:32 |
| Sled pull | 6:25 | 5:41 |
| Run 4 | 5:56 | 5:37 |
| Burpee broad jump | 7:53 | 7:03 |
| Run 5 | 6:30 | 5:46 |
| Row | 5:48 | 5:25 |
| Run 6 | 6:21 | 5:39 |
| Farmers carry | 2:25 | 2:13 |
| Run 7 | 5:50 | 5:37 |
| Sandbag lunges | 6:45 | 5:02 |
| Run 8 | 6:47 | 6:02 |
| Wall balls | 9:52 | 6:45 |
| Roxzone | 9:20 | 8:04 |
| Finish | 1:47:38 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:07 against the typical Open Women finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
