IRL Emma Crudden
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:47:38 (Birmingham 2024) · Doubles Women 1:24:57 (Dublin 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 14 Nov 2025team: Stephanie Kenny-Quinn, Emma Cruddenwhat the whole field did → | Doubles Women · team 40-44 | 1:24:57 | 826th of 1,507 | 48:56 | 31:30 | 4:36 | splitsSkiErg4:37Sled push1:54Sled pull4:07Burpee broad jump4:25Row5:19Farmers carry2:03Sandbag lunges4:29Wall balls4:36Run 14:07Run 26:11Run 36:41Run 46:40Run 57:08Run 66:42Run 76:50Run 84:41Full report for this race → |
| Dublin 2024 16 Nov 2024team: Stephanie Kenny-Quinn, Emma Cruddenwhat the whole field did → | Doubles Women · team 40-49 | 1:30:00 | 574th of 835 | 53:34 | 31:09 | 5:22 | splitsSkiErg4:34Sled push1:55Sled pull3:40Burpee broad jump4:32Row5:14Farmers carry1:52Sandbag lunges4:34Wall balls4:48Run 14:03Run 26:35Run 37:17Run 47:28Run 57:48Run 67:34Run 77:26Run 85:27Full report for this race → |
| Birmingham 2024 27 Oct 2024what the whole field did → | Open Women · 40-44 | 1:47:38 | 1104th of 1,410 | 49:27 | 48:56 | 9:20 | splitsSkiErg5:50Sled push3:58Sled pull6:25Burpee broad jump7:53Row5:48Farmers carry2:25Sandbag lunges6:45Wall balls9:52Run 16:41Run 25:40Run 35:46Run 45:56Run 56:30Run 66:21Run 75:50Run 86:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:07 against the typical Open Women finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
