Athlete · Open Women · 25-29 ·

GBR

Emma Crompton

2 HYROX results over 1 season. Best Open Women time 1:24:39 at Dublin 2025.

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1:24:39 best Open Women time · Dublin 2025 2 Open Women races

top 36% best Open Women place · Dublin 2025 419th of 1,197 Open Women finishers there

1:24:39 latest race · Dublin 2025 best Open Women time so far Open Women

Wall balls strongest segment · Dublin 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:001:29:00 best 1:24:39

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 14 Nov 2025what the whole field did →	Open Women · 25-29	1:24:39	top 36% 419/1,197	44:30	35:47	4:27	splits SkiErg4:59Sled push2:37Sled pull5:42Burpee broad jump6:19Row5:07Farmers carry2:17Sandbag lunges3:55Wall balls4:51Run 13:38Run 26:06Run 36:11Run 46:19Run 56:10Run 66:02Run 75:56Run 84:12Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 25-29	1:29:22	top 40% 770/1,957	44:30	37:46	7:10	splits SkiErg5:20Sled push3:20Sled pull6:52Burpee broad jump6:02Row5:17Farmers carry2:30Sandbag lunges3:51Wall balls4:34Run 16:15Run 25:23Run 35:28Run 45:32Run 55:31Run 65:29Run 75:29Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 41%

Sled pull faster than 38%

Burpee broad jump faster than 55%

Row faster than 80%

Farmers carry faster than 41%

Sandbag lunges faster than 86%

Wall balls faster than 89%

Roxzone faster than 71%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:07 slower

Sled pull 0:23 slower

Burpee broad jump 0:11 faster

Row 0:18 faster

Farmers carry 0:06 slower

Sandbag lunges 1:01 faster

Wall balls 1:42 faster

Roxzone 0:39 faster

Runs (8 km) 1:05 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:24:39

3:384:596:062:376:115:426:196:196:105:076:022:175:563:554:124:514:27

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:23 against the typical Open Women finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown