GBR Emma Crompton
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Crompton at each race, oldest on the left; lower is faster.The best was 1:24:39 at Dublin (Nov 2025); Emma Crompton was 4:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:29:22 |
| Dublin | Nov 2025 | Open Women | 1:24:39 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,587th of 3,498 Doubles Mixed (faster than 54%). Against the 97 who finished around 1:19:13: most time gained on the eight runs (1:37), most lost on sled pull (2:05). Runs 5 to 8 took 1:30 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 5:51 | faster than 54% |
| SkiErg: | 4:49 | 4:18 | faster than 8% |
| Run 2: | 4:59 | 5:08 | faster than 57% |
| Sled push: | 2:57 | 2:26 | faster than 17% |
| Run 3: | 5:18 | 5:23 | faster than 53% |
| Sled pull: | 6:06 | 3:56 | faster than 2% |
| Run 4: | 5:10 | 5:24 | faster than 59% |
| Burpee broad jump: | 3:48 | 3:47 | faster than 49% |
| Run 5: | 5:09 | 5:29 | faster than 63% |
| Row: | 5:17 | 4:45 | faster than 12% |
| Run 6: | 4:55 | 5:25 | faster than 70% |
| Farmers carry: | 1:55 | 1:47 | faster than 35% |
| Run 7: | 4:51 | 5:27 | faster than 74% |
| Sandbag lunges: | 3:51 | 4:03 | faster than 59% |
| Run 8: | 4:47 | 5:30 | faster than 77% |
| Wall balls: | 5:21 | 4:45 | faster than 31% |
| Roxzone: | 5:49 | 6:34 | faster than 69% |
| Runs (8 km) | 40:49 | 43:45 | faster than 65% |
| Stations (8) | 34:04 | ||
| Finish | 1:20:39 | 1:22:06 | 1587th of 3,498 · faster than 54% |
419th of 1,197 Open Women (faster than 65%). Against the 40 who finished around 1:24:41: most time gained on wall balls (0:59), most lost on the eight runs (1:08). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 3:35 | faster than 46% |
| SkiErg: | 4:59 | 5:11 | faster than 73% |
| Run 2: | 6:06 | 5:52 | faster than 40% |
| Sled push: | 2:37 | 2:30 | faster than 40% |
| Run 3: | 6:11 | 6:11 | faster than 50% |
| Sled pull: | 5:42 | 5:19 | faster than 37% |
| Run 4: | 6:19 | 6:16 | faster than 47% |
| Burpee broad jump: | 6:19 | 6:30 | faster than 54% |
| Run 5: | 6:10 | 6:26 | faster than 60% |
| Row: | 5:07 | 5:25 | faster than 79% |
| Run 6: | 6:02 | 6:18 | faster than 61% |
| Farmers carry: | 2:17 | 2:11 | faster than 40% |
| Run 7: | 5:56 | 6:17 | faster than 65% |
| Sandbag lunges: | 3:55 | 4:56 | faster than 85% |
| Run 8: | 4:12 | 4:30 | faster than 65% |
| Wall balls: | 4:51 | 6:33 | faster than 89% |
| Roxzone: | 4:27 | 5:06 | faster than 70% |
| Runs (8 km) | 44:30 | 45:35 | faster than 57% |
| Stations (8) | 35:47 | ||
| Finish | 1:24:39 | 1:29:42 | 419th of 1,197 · faster than 65% |
770th of 1,957 Open Women (faster than 60%). Against the 59 who finished around 1:29:39: most time gained on wall balls (1:39), most lost on sled pull (1:18). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:15 | 6:04 | faster than 42% |
| SkiErg: | 5:20 | 5:13 | faster than 38% |
| Run 2: | 5:23 | 5:15 | faster than 44% |
| Sled push: | 3:20 | 3:00 | faster than 33% |
| Run 3: | 5:28 | 5:32 | faster than 52% |
| Sled pull: | 6:52 | 5:58 | faster than 26% |
| Run 4: | 5:32 | 5:35 | faster than 52% |
| Burpee broad jump: | 6:02 | 6:47 | faster than 64% |
| Run 5: | 5:31 | 5:45 | faster than 60% |
| Row: | 5:17 | 5:27 | faster than 67% |
| Run 6: | 5:29 | 5:35 | faster than 54% |
| Farmers carry: | 2:30 | 2:17 | faster than 35% |
| Run 7: | 5:29 | 5:36 | faster than 54% |
| Sandbag lunges: | 3:51 | 5:04 | faster than 88% |
| Run 8: | 5:25 | 5:48 | faster than 64% |
| Wall balls: | 4:34 | 6:43 | faster than 94% |
| Roxzone: | 7:10 | 7:18 | faster than 53% |
| Runs (8 km) | 44:30 | 45:20 | faster than 53% |
| Stations (8) | 37:46 | ||
| Finish | 1:29:22 | 1:33:26 | 770th of 1,957 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Dublin 2025 · best of 2 | 5:16 |
| Sled push | 2:37 | Dublin 2025 · best of 2 | 2:55 |
| Sled pull | 5:42 | Dublin 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:02 | Birmingham 2025 · best of 2 | 6:46 |
| Row | 5:07 | Dublin 2025 · best of 2 | 5:31 |
| Farmers carry | 2:17 | Dublin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:51 | Birmingham 2025 · best of 2 | 5:13 |
| Wall balls | 4:34 | Birmingham 2025 · best of 2 | 6:43 |
| Runs (8 km) | 44:30 | Dublin 2025 · best of 2 | 46:44 |
| Roxzone | 4:27 | Dublin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniel Crompton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Pull (faster than 38%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 73% |
| Push | 41% |
| Pull | 38% |
| BBJ | 55% |
| Row | 80% |
| Carry | 41% |
| Lunges | 86% |
| Wall balls | 89% |
| Roxzone | 71% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Sled pull (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:42 faster); weakest: Sled pull (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 44:34 running, 35:47 at the stations and 4:27 in the roxzone; the longest station was the burpee broad jumps (6:19).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 3:38 | 3:35 |
| SkiErg | 4:59 | 5:11 |
| Run 2 | 6:06 | 5:52 |
| Sled push | 2:37 | 2:30 |
| Run 3 | 6:11 | 6:11 |
| Sled pull | 5:42 | 5:19 |
| Run 4 | 6:19 | 6:16 |
| Burpee broad jump | 6:19 | 6:30 |
| Run 5 | 6:10 | 6:26 |
| Row | 5:07 | 5:25 |
| Run 6 | 6:02 | 6:18 |
| Farmers carry | 2:17 | 2:11 |
| Run 7 | 5:56 | 6:17 |
| Sandbag lunges | 3:55 | 4:56 |
| Run 8 | 4:12 | 4:30 |
| Wall balls | 4:51 | 6:33 |
| Roxzone | 4:27 | 5:06 |
| Finish | 1:24:39 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:23 against the typical Open Women finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
