GBR Emma Cowley
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:23:21 (Rome 2025) · Doubles Mixed 1:01:30 (Barcelona 2026) · Pro Doubles Women 1:10:25 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 2:14 faster (1:25:35 to 1:23:21).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 16 May 2026team: Emma Cowley, Seb Porterwhat the whole field did → | Doubles Mixed · team 16-24 | 1:01:30 | top 2% 38/2,057 | 34:26 | 22:56 | 4:12 | splitsSkiErg3:55Sled push1:53Sled pull2:43Burpee broad jump2:28Row4:06Farmers carry1:37Sandbag lunges2:34Wall balls3:40Run 13:55Run 23:59Run 34:10Run 44:18Run 54:23Run 64:36Run 74:33Run 84:35Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Pro Women · 16-24 | 1:23:55 | top 39% 117/305 | 40:35 | 38:16 | 5:08 | splitsSkiErg4:31Sled push3:30Sled pull5:14Burpee broad jump6:05Row4:54Farmers carry3:04Sandbag lunges4:47Wall balls6:11Run 13:39Run 24:55Run 35:19Run 45:34Run 55:39Run 65:33Run 75:24Run 84:36Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emma Cowley, Jess Riedlwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:10:25 | top 20% 108/561 | 31:08* | 28:57* | 10:25 | splitsSkiErg4:36Sled push2:10Sled pull4:53Burpee broad jump3:00Row4:46Farmers carry1:46Sandbag lunges3:49Wall balls3:57Run 13:27Run 23:45Run 33:41Run 43:43Run 53:48Run 63:48Run 73:48Run 85:12Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Pro Women · 16-24 | 1:23:21 | top 49% 61/127 | 38:01 | 39:18 | 6:07 | splitsSkiErg4:37Sled push3:06Sled pull7:15Burpee broad jump5:04Row5:07Farmers carry3:13Sandbag lunges5:05Wall balls5:51Run 15:51Run 24:06Run 34:30Run 44:33Run 54:30Run 64:28Run 74:45Run 85:21Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Harvey Agg, Emma Cowleywhat the whole field did → | Doubles Mixed · team U29 | 1:07:45 | top 11% 173/1,712 | 39:21 | 24:45 | 3:43 | splitsSkiErg3:53Sled push1:59Sled pull3:47Burpee broad jump2:35Row4:16Farmers carry1:46Sandbag lunges2:56Wall balls3:33Run 13:22Run 24:38Run 34:56Run 45:09Run 55:15Run 65:04Run 74:59Run 86:01Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Women · 16-24 | 1:25:35 | 42nd of 83 | 42:33 | 37:56 | 5:12 | splitsSkiErg4:34Sled push2:39Sled pull6:19Burpee broad jump4:36Row4:40Farmers carry3:53Sandbag lunges5:20Wall balls5:55Run 13:43Run 25:11Run 35:28Run 45:40Run 55:38Run 65:31Run 75:32Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome 2025, against 127 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:06 against the typical Pro Women finisher at Rome 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
