IRL Emma Clarke
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:32:27 (London 2025) · Doubles Women 1:16:55 (Dublin 2024) · Relay 1:37:19 (Dublin 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 4 Jul 2026team: Emma Clarke, Amy McMahonwhat the whole field did → | Doubles Women · team 30-34 | 1:17:30 | top 24% 755/3,169 | 42:28 | 26:54 | 8:13 | splitsSkiErg4:30Sled push1:31Sled pull3:33Burpee broad jump3:49Row4:40Farmers carry1:15Sandbag lunges2:49Wall balls4:47Run 14:47Run 25:04Run 34:46Run 44:58Run 55:03Run 65:20Run 75:14Run 87:20Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lydia Kenny, Emma Clarkewhat the whole field did → | Doubles Women · team 30-34 | 1:22:00 | top 43% 1481/3,491 | 39:31* | 29:36* | 12:57 | splitsSkiErg4:44Sled push1:44Sled pull4:25Burpee broad jump4:18Row5:04Farmers carry1:43Sandbag lunges3:31Wall balls4:07Run 13:48Run 24:29Run 34:40Run 45:47Run 54:39Run 64:48Run 74:46Run 86:38Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 30-34 | 1:32:27 | 724th of 1,368 | 43:27 | 43:39 | 5:25 | splitsSkiErg5:05Sled push2:49Sled pull5:54Burpee broad jump6:49Row5:27Farmers carry2:50Sandbag lunges5:14Wall balls9:31Run 14:46Run 24:54Run 35:07Run 45:20Run 55:23Run 65:19Run 75:26Run 87:16Full report for this race → |
| Dublin 2024 15 Nov 2024team: Lydia Kenny, Emma Clarkewhat the whole field did → | Doubles Women · team U29 | 1:16:55 | top 24% 193/835 | 43:55 | 28:27 | 4:38 | splitsSkiErg4:17Sled push1:30Sled pull4:01Burpee broad jump4:14Row4:53Farmers carry1:40Sandbag lunges3:31Wall balls4:21Run 13:18Run 25:55Run 35:52Run 45:54Run 56:19Run 66:27Run 76:06Run 84:07Full report for this race → |
| Dublin 2024 15 Nov 2024team: Louise Doherty, Carla Doherty, Emma Clarke, Anna Mulhollandwhat the whole field did → | Relay · team U40 | 1:37:19 | 47th of 54 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,368 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:42 against the typical Open Women finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
