GBR Emma Blair
10 HYROX races over 3 seasons: 3 solo, 7 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Blair at each race, oldest on the left; lower is faster.The best was 1:07:48 at Lisbon (May 2026); Emma Blair was 0:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Women | 1:08:31 |
| Lisbon | May 2026 | Open Women | 1:07:48 |
| Birmingham | Nov 2026 | Open Women | 1:08:55 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:43 faster (1:08:31 to 1:07:48).
This line shows the finish time of Emma Blair at each race, oldest on the left; lower is faster.The best was 1:02:46 at Málaga (Apr 2026); Emma Blair was 7:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Mixed | 1:10:40 |
| New York | May 2025 | Doubles Mixed | 1:07:41 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:03:27 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:05:25 |
| Málaga | Apr 2026 | Doubles Mixed | 1:02:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Emma Blair at each race, oldest on the left; lower is faster.The best was 1:10:13 at Manchester (Jan 2026); Emma Blair was 3:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Relay Mixed | 1:13:30 |
| Manchester | Jan 2026 | Relay Mixed | 1:10:13 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
58th of 2,703 Open Women (faster than 97%). Against the 40 who finished around 1:07:05: most time gained on burpee broad jump (0:32), most lost on the eight runs (2:19). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 6:02 | faster than 96% |
| SkiErg: | 4:19 | 5:14 | fastest in the field |
| Run 2: | 4:08 | 5:18 | faster than 94% |
| Sled push: | 2:29 | 3:12 | faster than 92% |
| Run 3: | 4:19 | 5:31 | faster than 95% |
| Sled pull: | 3:54 | 5:25 | faster than 96% |
| Run 4: | 4:12 | 5:33 | faster than 96% |
| Burpee broad jump: | 3:43 | 6:40 | faster than 98% |
| Run 5: | 4:22 | 5:39 | faster than 95% |
| Row: | 4:28 | 5:26 | fastest in the field |
| Run 6: | 4:32 | 5:32 | faster than 89% |
| Farmers carry: | 2:08 | 2:18 | faster than 65% |
| Run 7: | 4:31 | 5:32 | faster than 90% |
| Sandbag lunges: | 3:39 | 5:01 | faster than 91% |
| Run 8: | 4:45 | 5:47 | faster than 87% |
| Wall balls: | 3:43 | 6:48 | faster than 99% |
| Roxzone: | 5:16 | 7:16 | faster than 94% |
| Runs (8 km) | 35:21 | 44:53 | faster than 94% |
| Stations (8) | 28:23 | ||
| Finish | 1:08:55 | 1:32:53 | 58th of 2,703 · faster than 97% |
10th of 665 Open Women (faster than 98%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 3:27 | 4:22 | faster than 96% |
| SkiErg: | 4:19 | 5:18 | fastest in the field |
| Run 2: | 4:09 | 5:27 | faster than 98% |
| Sled push: | 1:52 | 3:15 | fastest in the field |
| Run 3: | 4:33 | 5:46 | faster than 96% |
| Sled pull: | 4:15 | 5:46 | faster than 92% |
| Run 4: | 4:33 | 5:48 | faster than 96% |
| Burpee broad jump: | 3:56 | 6:30 | faster than 97% |
| Run 5: | 4:43 | 5:54 | faster than 95% |
| Row: | 4:34 | 5:28 | fastest in the field |
| Run 6: | 4:41 | 5:50 | faster than 94% |
| Farmers carry: | 1:49 | 2:24 | faster than 94% |
| Run 7: | 4:33 | 5:50 | faster than 96% |
| Sandbag lunges: | 3:37 | 4:59 | faster than 94% |
| Run 8: | 4:49 | 6:18 | faster than 95% |
| Wall balls: | 3:39 | 6:14 | fastest in the field |
| Roxzone: | 4:26 | 6:37 | faster than 97% |
| Runs (8 km) | 35:25 | 45:19 | faster than 97% |
| Stations (8) | 28:01 | ||
| Finish | 1:07:48 | 1:32:52 | 10th of 665 · faster than 98% |
92nd of 1,720 Doubles Mixed (faster than 94%). Against the 51 who finished around 1:02:34: most time gained on sled pull (0:28), most lost on sandbag lunges (0:19). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:58 | faster than 92% |
| SkiErg: | 3:48 | 4:14 | faster than 96% |
| Run 2: | 4:06 | 5:11 | faster than 94% |
| Sled push: | 1:55 | 2:06 | faster than 73% |
| Run 3: | 4:16 | 5:26 | faster than 94% |
| Sled pull: | 2:41 | 3:46 | faster than 96% |
| Run 4: | 4:26 | 5:27 | faster than 90% |
| Burpee broad jump: | 2:51 | 3:26 | faster than 77% |
| Run 5: | 4:19 | 5:33 | faster than 94% |
| Row: | 4:21 | 4:49 | faster than 91% |
| Run 6: | 4:23 | 5:28 | faster than 93% |
| Farmers carry: | 1:45 | 1:42 | faster than 44% |
| Run 7: | 4:20 | 5:30 | faster than 94% |
| Sandbag lunges: | 3:24 | 3:52 | faster than 71% |
| Run 8: | 4:05 | 5:23 | faster than 96% |
| Wall balls: | 3:36 | 4:15 | faster than 91% |
| Roxzone: | 4:42 | 6:32 | faster than 92% |
| Runs (8 km) | 33:47 | 43:03 | faster than 94% |
| Stations (8) | 24:21 | ||
| Finish | 1:02:46 | 1:18:27 | 92nd of 1,720 · faster than 94% |
140th of 2,163 Doubles Mixed (faster than 93%). Against the 67 who finished around 1:04:35: most time gained on sled pull (0:13), most lost on the eight runs (1:10). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 5:46 | faster than 90% |
| SkiErg: | 3:55 | 4:20 | faster than 95% |
| Run 2: | 4:18 | 5:34 | faster than 94% |
| Sled push: | 1:49 | 2:08 | faster than 84% |
| Run 3: | 4:44 | 5:50 | faster than 89% |
| Sled pull: | 2:41 | 3:37 | faster than 94% |
| Run 4: | 5:02 | 5:54 | faster than 81% |
| Burpee broad jump: | 2:27 | 3:38 | faster than 94% |
| Run 5: | 4:39 | 6:00 | faster than 93% |
| Row: | 4:17 | 4:54 | faster than 95% |
| Run 6: | 4:45 | 5:58 | faster than 90% |
| Farmers carry: | 1:51 | 1:51 | faster than 52% |
| Run 7: | 4:42 | 5:58 | faster than 92% |
| Sandbag lunges: | 3:23 | 4:07 | faster than 80% |
| Run 8: | 5:08 | 6:41 | faster than 93% |
| Wall balls: | 3:46 | 4:50 | faster than 95% |
| Roxzone: | 3:31 | 5:10 | faster than 91% |
| Runs (8 km) | 37:50 | 47:51 | faster than 91% |
| Stations (8) | 24:09 | ||
| Finish | 1:05:25 | 1:23:17 | 140th of 2,163 · faster than 93% |
18th of 1,356 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:18 | 4:13 | faster than 93% |
| SkiErg: | 4:25 | 5:07 | faster than 99% |
| Run 2: | 4:31 | 5:56 | faster than 97% |
| Sled push: | 1:57 | 2:39 | faster than 96% |
| Run 3: | 4:50 | 6:18 | faster than 96% |
| Sled pull: | 3:46 | 5:28 | faster than 97% |
| Run 4: | 4:50 | 6:20 | faster than 96% |
| Burpee broad jump: | 4:26 | 6:43 | faster than 90% |
| Run 5: | 5:00 | 6:29 | faster than 95% |
| Row: | 4:31 | 5:24 | fastest in the field |
| Run 6: | 4:56 | 6:22 | faster than 95% |
| Farmers carry: | 1:41 | 2:18 | faster than 96% |
| Run 7: | 5:00 | 6:18 | faster than 94% |
| Sandbag lunges: | 3:51 | 5:17 | faster than 88% |
| Run 8: | 3:52 | 5:20 | faster than 97% |
| Wall balls: | 3:56 | 6:41 | faster than 97% |
| Roxzone: | 3:49 | 6:08 | faster than 97% |
| Runs (8 km) | 36:14 | 47:39 | faster than 96% |
| Stations (8) | 28:33 | ||
| Finish | 1:08:31 | 1:34:09 | 18th of 1,356 · faster than 98% |
153rd of 2,853 Doubles Mixed (faster than 94%). Against the 86 who finished around 1:03:19: most time gained on the eight runs (0:48), most lost on wall balls (0:16). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:50 | 3:41 | faster than 94% |
| SkiErg: | 4:21 | 4:38 | faster than 84% |
| Run 2: | 3:16 | 4:16 | faster than 96% |
| Sled push: | 1:55 | 2:07 | faster than 75% |
| Run 3: | 3:13 | 4:26 | faster than 98% |
| Sled pull: | 3:32 | 4:01 | faster than 76% |
| Run 4: | 3:24 | 4:30 | faster than 96% |
| Burpee broad jump: | 2:57 | 3:42 | faster than 82% |
| Run 5: | 3:33 | 4:34 | faster than 94% |
| Row: | 4:31 | 4:52 | faster than 85% |
| Run 6: | 3:26 | 4:32 | faster than 96% |
| Farmers carry: | 1:40 | 1:47 | faster than 66% |
| Run 7: | 3:35 | 4:33 | faster than 94% |
| Sandbag lunges: | 3:17 | 4:00 | faster than 82% |
| Run 8: | 4:53 | 6:16 | faster than 94% |
| Wall balls: | 4:07 | 4:50 | faster than 81% |
| Roxzone: | 9:05 | 12:12 | faster than 96% |
| Runs (8 km) | 28:08 | 36:49 | faster than 96% |
| Stations (8) | 26:20 | ||
| Finish | 1:03:27 | 1:19:20 | 153rd of 2,853 · faster than 94% |
124th of 1,627 Doubles Mixed (faster than 92%). Against the 42 who finished around 1:08:51: most time gained on the eight runs (2:24), most lost on wall balls (0:46). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 5:43 | faster than 91% |
| SkiErg: | 4:06 | 4:17 | faster than 74% |
| Run 2: | 4:18 | 5:22 | faster than 93% |
| Sled push: | 1:57 | 2:11 | faster than 68% |
| Run 3: | 4:26 | 5:35 | faster than 94% |
| Sled pull: | 2:52 | 3:20 | faster than 74% |
| Run 4: | 4:36 | 5:41 | faster than 92% |
| Burpee broad jump: | 3:04 | 3:20 | faster than 61% |
| Run 5: | 4:30 | 5:52 | faster than 95% |
| Row: | 4:29 | 4:48 | faster than 80% |
| Run 6: | 4:36 | 5:48 | faster than 93% |
| Farmers carry: | 1:41 | 1:55 | faster than 80% |
| Run 7: | 4:35 | 5:50 | faster than 94% |
| Sandbag lunges: | 3:49 | 3:58 | faster than 57% |
| Run 8: | 5:52 | 7:41 | faster than 92% |
| Wall balls: | 4:43 | 4:35 | faster than 44% |
| Roxzone: | 3:35 | 5:20 | faster than 92% |
| Runs (8 km) | 37:29 | 47:08 | faster than 91% |
| Stations (8) | 26:41 | ||
| Finish | 1:07:41 | 1:22:06 | 124th of 1,627 · faster than 92% |
257th of 1,221 Doubles Mixed (faster than 79%). Against the 38 who finished around 1:10:23: most time gained on wall balls (0:10), most lost on the eight runs (0:25). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 4:54 | faster than 76% |
| SkiErg: | 4:01 | 4:13 | faster than 79% |
| Run 2: | 4:38 | 5:08 | faster than 75% |
| Sled push: | 2:01 | 2:14 | faster than 75% |
| Run 3: | 4:51 | 5:25 | faster than 79% |
| Sled pull: | 3:26 | 3:55 | faster than 75% |
| Run 4: | 4:48 | 5:26 | faster than 81% |
| Burpee broad jump: | 3:08 | 3:18 | faster than 58% |
| Run 5: | 4:58 | 5:31 | faster than 77% |
| Row: | 4:25 | 4:37 | faster than 71% |
| Run 6: | 5:02 | 5:28 | faster than 72% |
| Farmers carry: | 1:51 | 1:45 | faster than 36% |
| Run 7: | 5:08 | 5:30 | faster than 69% |
| Sandbag lunges: | 3:36 | 3:57 | faster than 66% |
| Run 8: | 5:10 | 5:38 | faster than 71% |
| Wall balls: | 3:44 | 4:17 | faster than 83% |
| Roxzone: | 5:35 | 6:36 | faster than 79% |
| Runs (8 km) | 38:58 | 43:04 | faster than 76% |
| Stations (8) | 26:12 | ||
| Finish | 1:10:40 | 1:18:46 | 257th of 1,221 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Birmingham Birm · best of 3 | 5:16 |
| Sled push | 1:52 | Lisbon 2026 · best of 3 | 2:55 |
| Sled pull | 3:46 | Manchester Jan 2026 · best of 3 | 5:47 |
| Burpee broad jump | 3:43 | Birmingham Birm · best of 3 | 6:46 |
| Row | 4:28 | Birmingham Birm · best of 3 | 5:31 |
| Farmers carry | 1:41 | Manchester Jan 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:37 | Lisbon 2026 · best of 3 | 5:13 |
| Wall balls | 3:39 | Lisbon 2026 · best of 3 | 6:43 |
| Runs (8 km) | 35:21 | Birmingham Birm · best of 3 | 46:44 |
| Roxzone | 3:49 | Manchester Jan 2026 · best of 3 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Andrew Blair4 races
- Allan Blair2 races
- Keeley McCarthy2 races
- William Blair2 races
- Jack Phillips1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 665 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Pull (faster than 93%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 93% |
| BBJ | 98% |
| Row | 99% |
| Carry | 94% |
| Lunges | 94% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled pull (faster than 93%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:54 faster); weakest: Farmers carry (0:35 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 35:28 running, 28:02 at the stations and 4:26 in the roxzone; the longest station was the row (4:34).Below, Typical Open Women: 45:15 running, 39:54 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 3:27 | 4:22 |
| SkiErg | 4:19 | 5:18 |
| Run 2 | 4:09 | 5:27 |
| Sled push | 1:52 | 3:15 |
| Run 3 | 4:33 | 5:46 |
| Sled pull | 4:15 | 5:46 |
| Run 4 | 4:33 | 5:48 |
| Burpee broad jump | 3:56 | 6:30 |
| Run 5 | 4:43 | 5:54 |
| Row | 4:34 | 5:28 |
| Run 6 | 4:41 | 5:50 |
| Farmers carry | 1:49 | 2:24 |
| Run 7 | 4:33 | 5:50 |
| Sandbag lunges | 3:37 | 4:59 |
| Run 8 | 4:49 | 6:18 |
| Wall balls | 3:39 | 6:14 |
| Roxzone | 4:26 | 6:37 |
| Finish | 1:07:48 | 1:32:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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