GBR Emma Allen
4 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Gary Wood, Emma Allenwhole field → | Doubles Mixed · team 40-49 | 1:37:37 | 689th of 738124th of 134 aged 40-49 | 1:00:04 | 30:46 | 6:47† | View results | See splits Hide splitsSkiErg4:25faster than 39%Sled push2:15faster than 23%Sled pull3:36fastest 36%Burpee broad jump5:09faster than 11%Row5:30faster than 5%Farmers carry1:48faster than 47%Sandbag lunges3:15fastest 27%Wall balls4:48faster than 32%Runs (8 km)1:00:04faster than 3%Roxzone6:47Run 16:58faster than 3%Run 28:44Run 36:45faster than 8%Run 47:04faster than 5%Run 57:35faster than 3%Run 67:34faster than 3%Run 77:08faster than 6%Run 88:16faster than 8%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Deborah Glover, Emma Allenwhole field → | Doubles Women · team 40-49 | 1:43:42 | 720th of 778148th of 162 aged 40-49 | 1:03:55 | 28:40 | 11:12 | View results | See splits Hide splitsSkiErg4:39faster than 47%Sled push1:50fastest 49%Sled pull3:14fastest 12%Burpee broad jump4:43faster than 25%Row5:26faster than 32%Farmers carry1:41fastest 30%Sandbag lunges3:02fastest 22%Wall balls4:05fastest 46%Runs (8 km)1:03:55faster than 4%Roxzone11:12faster than 3%Run 16:05faster than 10%Run 27:15faster than 6%Run 39:00faster than 2%Run 48:40faster than 2%Run 58:05faster than 6%Run 69:00faster than 2%Run 77:36faster than 8%Run 88:17faster than 6%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Samantha Adamson, Emma Allenwhole field → | Doubles Women · team 40-49 | 1:14:43 | 160th of 85717th of 177 aged 40-49 | 40:38 | 28:19 | 5:56 | View results | See splits Hide splitsSkiErg4:24fastest 29%Sled push1:31fastest 22%Sled pull3:45fastest 45%Burpee broad jump4:10faster than 43%Row4:55fastest 34%Farmers carry1:39fastest 24%Sandbag lunges4:07faster than 24%Wall balls3:48fastest 30%Runs (8 km)40:38fastest 12%Roxzone5:56fastest 20%Run 13:49fastest 22%Run 25:08fastest 17%Run 35:20fastest 14%Run 45:14fastest 11%Run 55:15fastest 9%Run 65:25fastest 14%Run 75:21fastest 13%Run 85:09fastest 10%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Samantha Adamson, Emma Allenwhole field → | Doubles Women · team 40-49 | 1:18:07 | 324th of 1,37044th of 287 aged 40-49 | 41:14 | 30:14 | 6:44 | View results | See splits Hide splitsSkiErg4:27fastest 26%Sled push1:50faster than 41%Sled pull4:16faster than 35%Burpee broad jump5:01faster than 27%Row5:02fastest 47%Farmers carry1:46fastest 43%Sandbag lunges3:52faster than 32%Wall balls4:00fastest 28%Runs (8 km)41:14fastest 12%Roxzone6:44fastest 20%Run 15:30fastest 11%Run 24:48fastest 12%Run 35:10fastest 18%Run 45:06fastest 14%Run 55:10fastest 15%Run 65:08fastest 14%Run 75:05fastest 12%Run 85:19fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Manchester 2025 · best of 3 | 4:48 |
| Sled push | 1:31 | Manchester 2025 · best of 3 | 1:51 |
| Sled pull | 3:14 | Málaga 2025 · best of 3 | 4:12 |
| Burpee broad jump | 4:10 | Manchester 2025 · best of 3 | 4:17 |
| Row | 4:55 | Manchester 2025 · best of 3 | 5:12 |
| Farmers carry | 1:39 | Manchester 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:02 | Málaga 2025 · best of 3 | 3:47 |
| Wall balls | 3:48 | Manchester 2025 · best of 3 | 4:22 |
| Runs (8 km) | 40:38 | Manchester 2025 · best of 3 | 49:12 |
| Roxzone | 5:56 | Manchester 2025 · best of 3 | 7:49 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Deborah Glover1 race
- Gary Wood1 race
- Samantha Adamson1 race
- Samantha Adamson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 857 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:34 against the typical Doubles Women finisher at Manchester 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
