NOR Emir Attar
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emir Attar at each race, oldest on the left; lower is faster.The best was 1:25:59 at Oslo (Sep 2026); Emir Attar was 2:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:28:53 |
| Oslo | Sep 2026 | Open Men | 1:25:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
576th of 1,104 Open Men (faster than 47%). Against the 34 who finished around 1:24:58: most time gained on wall balls (1:34), most lost on the eight runs (4:29). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:16 | faster than 31% |
| SkiErg: | 4:31 | 4:31 | faster than 50% |
| Run 2: | 5:26 | 4:47 | faster than 25% |
| Sled push: | 4:07 | 3:02 | faster than 9% |
| Run 3: | 5:54 | 5:06 | faster than 23% |
| Sled pull: | 5:14 | 4:30 | faster than 26% |
| Run 4: | 6:00 | 5:06 | faster than 20% |
| Burpee broad jump: | 4:26 | 5:25 | faster than 78% |
| Run 5: | 5:54 | 5:18 | faster than 28% |
| Row: | 4:55 | 4:51 | faster than 44% |
| Run 6: | 5:39 | 5:10 | faster than 30% |
| Farmers carry: | 1:57 | 2:07 | faster than 64% |
| Run 7: | 5:46 | 5:11 | faster than 28% |
| Sandbag lunges: | 3:35 | 5:03 | faster than 92% |
| Run 8: | 6:38 | 6:24 | faster than 42% |
| Wall balls: | 5:36 | 7:06 | faster than 78% |
| Roxzone: | 4:48 | 4:56 | faster than 54% |
| Runs (8 km) | 46:54 | 42:32 | faster than 29% |
| Stations (8) | 34:21 | ||
| Finish | 1:25:59 | 1:24:57 | 576th of 1,104 · faster than 47% |
680th of 1,457 Doubles Mixed (faster than 53%). Against the 46 who finished around 1:17:56: most time gained on sandbag lunges (0:35), most lost on the eight runs (0:58). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:07 | faster than 57% |
| SkiErg: | 4:08 | 4:10 | faster than 55% |
| Run 2: | 5:15 | 5:08 | faster than 44% |
| Sled push: | 2:01 | 1:53 | faster than 36% |
| Run 3: | 5:28 | 5:22 | faster than 45% |
| Sled pull: | 3:44 | 3:40 | faster than 46% |
| Run 4: | 5:32 | 5:24 | faster than 42% |
| Burpee broad jump: | 3:32 | 3:31 | faster than 49% |
| Run 5: | 5:42 | 5:31 | faster than 42% |
| Row: | 4:49 | 4:37 | faster than 29% |
| Run 6: | 5:33 | 5:27 | faster than 44% |
| Farmers carry: | 1:39 | 1:39 | faster than 52% |
| Run 7: | 5:28 | 5:27 | faster than 49% |
| Sandbag lunges: | 3:12 | 3:48 | faster than 81% |
| Run 8: | 5:45 | 5:46 | faster than 51% |
| Wall balls: | 4:34 | 4:34 | faster than 50% |
| Roxzone: | 7:03 | 7:22 | faster than 59% |
| Runs (8 km) | 43:40 | 43:17 | faster than 47% |
| Stations (8) | 27:39 | ||
| Finish | 1:18:18 | 1:19:08 | 680th of 1,457 · faster than 53% |
773rd of 1,254 Open Men (faster than 38%). Against the 39 who finished around 1:28:08: most time gained on sandbag lunges (1:35), most lost on sled pull (1:40). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:13 | faster than 41% |
| SkiErg: | 4:27 | 4:22 | faster than 40% |
| Run 2: | 5:31 | 5:07 | faster than 31% |
| Sled push: | 2:45 | 2:35 | faster than 39% |
| Run 3: | 6:11 | 5:26 | faster than 22% |
| Sled pull: | 6:23 | 4:29 | faster than 8% |
| Run 4: | 5:59 | 5:26 | faster than 29% |
| Burpee broad jump: | 5:13 | 5:14 | faster than 51% |
| Run 5: | 6:18 | 5:39 | faster than 27% |
| Row: | 5:05 | 4:45 | faster than 23% |
| Run 6: | 6:03 | 5:30 | faster than 30% |
| Farmers carry: | 2:01 | 1:56 | faster than 44% |
| Run 7: | 6:00 | 5:30 | faster than 31% |
| Sandbag lunges: | 3:46 | 5:01 | faster than 89% |
| Run 8: | 4:55 | 4:59 | faster than 52% |
| Wall balls: | 6:26 | 6:47 | faster than 56% |
| Roxzone: | 7:34 | 6:07 | faster than 25% |
| Runs (8 km) | 45:16 | 42:16 | faster than 35% |
| Stations (8) | 36:06 | ||
| Finish | 1:28:53 | 1:24:33 | 773rd of 1,254 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emir has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Oslo 2025 · best of 2 | 4:34 |
| Sled push | 2:45 | Oslo 2025 · best of 2 | 3:04 |
| Sled pull | 5:14 | Oslo 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:26 | Oslo 2026 · best of 2 | 5:38 |
| Row | 4:55 | Oslo 2026 · best of 2 | 4:53 |
| Farmers carry | 1:57 | Oslo 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:35 | Oslo 2026 · best of 2 | 5:20 |
| Wall balls | 5:36 | Oslo 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:16 | Oslo 2025 · best of 2 | 41:47 |
| Roxzone | 4:48 | Oslo 2026 · best of 2 | 7:23 |
How to read
Each station's best across Emir's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Regine Fjeller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Emir sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Emir: faster than |
|---|---|
| Ski | 51% |
| Push | 10% |
| Pull | 26% |
| BBJ | 79% |
| Row | 44% |
| Carry | 64% |
| Lunges | 92% |
| Wall balls | 79% |
| Roxzone | 54% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emir beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emir's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:30 faster); weakest: Runs (8 km) (4:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emir against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emir: 46:57 running, 34:21 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Emir | Typical Open Men |
|---|---|---|
| Run 1 | 5:40 | 5:16 |
| SkiErg | 4:31 | 4:31 |
| Run 2 | 5:26 | 4:47 |
| Sled push | 4:07 | 3:02 |
| Run 3 | 5:54 | 5:06 |
| Sled pull | 5:14 | 4:30 |
| Run 4 | 6:00 | 5:06 |
| Burpee broad jump | 4:26 | 5:25 |
| Run 5 | 5:54 | 5:18 |
| Row | 4:55 | 4:51 |
| Run 6 | 5:39 | 5:10 |
| Farmers carry | 1:57 | 2:07 |
| Run 7 | 5:46 | 5:11 |
| Sandbag lunges | 3:35 | 5:03 |
| Run 8 | 6:38 | 6:24 |
| Wall balls | 5:36 | 7:06 |
| Roxzone | 4:48 | 4:56 |
| Finish | 1:25:59 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:05 against the typical Open Men finisher at Oslo 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
