Athlete · Open Men · 30-34 ·

NOR

Emir Attar

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:59 (Oslo 2026) · Doubles Mixed 1:18:18 (Stockholm 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:59 best Open Men time · Oslo 2026 also raced Doubles Mixed: each has its own best below

576th of 1,104 best Open Men place · Oslo 2026 among Open Men finishers there

1:25:59 latest race · Oslo 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Oslo 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:59Oslo 2026 · 2 races Doubles Mixed1:18:18Stockholm 2025 · 1 race · with Regine Fjeller

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:59

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026what the whole field did →	Open Men · 30-34	1:25:59	576th of 1,104	46:54	34:21	4:48	splits SkiErg4:31Sled push4:07Sled pull5:14Burpee broad jump4:26Row4:55Farmers carry1:57Sandbag lunges3:35Wall balls5:36Run 15:40Run 25:26Run 35:54Run 46:00Run 55:54Run 65:39Run 75:46Run 86:38Full report for this race →
Stockholm 2025 20 Dec 2025team: Emir Attar, Regine Fjellerwhat the whole field did →	Doubles Mixed · team 25-29	1:18:18	top 47% 680/1,457	43:40	27:39	7:03	splits SkiErg4:08Sled push2:01Sled pull3:44Burpee broad jump3:32Row4:49Farmers carry1:39Sandbag lunges3:12Wall balls4:34Run 15:00Run 25:15Run 35:28Run 45:32Run 55:42Run 65:33Run 75:28Run 85:45Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 25-29	1:28:53	773rd of 1,254	45:16	36:06	7:34	splits SkiErg4:27Sled push2:45Sled pull6:23Burpee broad jump5:13Row5:05Farmers carry2:01Sandbag lunges3:46Wall balls6:26Run 14:23Run 25:31Run 36:11Run 45:59Run 56:18Run 66:03Run 76:00Run 84:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emiredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 10%

Sled pull faster than 26%

Burpee broad jump faster than 79%

Row faster than 44%

Farmers carry faster than 64%

Sandbag lunges faster than 92%

Wall balls faster than 79%

Roxzone faster than 54%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 1:05 slower

Sled pull 0:44 slower

Burpee broad jump 0:59 faster

Row 0:04 slower

Farmers carry 0:10 faster

Sandbag lunges 1:28 faster

Wall balls 1:30 faster

Roxzone 0:08 faster

Runs (8 km) 4:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emir against the typical Open Men finisher

Emir1:25:59

5:404:315:264:075:545:146:004:265:544:555:391:575:463:356:385:364:48

Typical Open Men1:23:49

5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:05 against the typical Open Men finisher at Oslo 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:25:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown