GBR Emily Worrall
3 HYROX races over 2 seasons. Best Open Women time: 1:35:50 at Birmingham 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Worrall at each race, oldest on the left; lower is faster.The best was 1:35:50 at Birmingham (Oct 2024); Emily Worrall was 8:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:35:50 |
| London ExCeL | Dec 2025 | Open Women | 1:48:51 |
| London Olympia | Mar 2026 | Open Women | 1:44:18 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,612th of 2,263 Open Women (faster than 28%). Against the 62 who finished around 1:43:27: most time gained on burpee broad jump (0:40), most lost on wall balls (1:12). Runs 5 to 8 took 6:29 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:26 | faster than 38% |
| SkiErg: | 5:23 | 5:09 | faster than 30% |
| Run 2: | 5:26 | 5:17 | faster than 44% |
| Sled push: | 3:08 | 2:49 | faster than 31% |
| Run 3: | 5:41 | 5:30 | faster than 41% |
| Sled pull: | 6:28 | 5:15 | faster than 19% |
| Run 4: | 5:44 | 5:31 | faster than 41% |
| Burpee broad jump: | 7:06 | 6:43 | faster than 42% |
| Run 5: | 5:58 | 5:41 | faster than 39% |
| Row: | 6:03 | 5:27 | faster than 15% |
| Run 6: | 5:49 | 5:32 | faster than 38% |
| Farmers carry: | 2:10 | 2:22 | faster than 69% |
| Run 7: | 5:50 | 5:31 | faster than 37% |
| Sandbag lunges: | 5:48 | 5:05 | faster than 32% |
| Run 8: | 11:24 | 7:45 | faster than 9% |
| Wall balls: | 9:06 | 6:53 | faster than 20% |
| Roxzone: | 7:39 | 6:40 | faster than 31% |
| Runs (8 km) | 51:31 | 46:35 | faster than 30% |
| Stations (8) | 45:12 | ||
| Finish | 1:44:18 | 1:34:13 | 1612th of 2,263 · faster than 28% |
2,402nd of 2,921 Open Women (faster than 17%). Against the 89 who finished around 1:46:37: most time gained on burpee broad jump (0:16), most lost on the eight runs (1:44). Runs 5 to 8 took 5:00 more than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 3:39 | faster than 26% |
| SkiErg: | 5:56 | 5:33 | faster than 19% |
| Run 2: | 5:02 | 4:20 | faster than 17% |
| Sled push: | 2:58 | 2:46 | faster than 36% |
| Run 3: | 5:22 | 4:30 | faster than 14% |
| Sled pull: | 6:31 | 5:34 | faster than 23% |
| Run 4: | 5:30 | 4:35 | faster than 14% |
| Burpee broad jump: | 8:10 | 6:43 | faster than 26% |
| Run 5: | 5:39 | 4:39 | faster than 13% |
| Row: | 6:22 | 5:34 | faster than 9% |
| Run 6: | 5:23 | 4:37 | faster than 18% |
| Farmers carry: | 2:13 | 2:11 | faster than 47% |
| Run 7: | 5:15 | 4:36 | faster than 22% |
| Sandbag lunges: | 6:19 | 5:02 | faster than 20% |
| Run 8: | 8:39 | 6:33 | faster than 12% |
| Wall balls: | 9:44 | 6:49 | faster than 16% |
| Roxzone: | 15:53 | 13:10 | faster than 19% |
| Runs (8 km) | 44:49 | 37:29 | faster than 15% |
| Stations (8) | 48:13 | ||
| Finish | 1:48:51 | 1:31:10 | 2402nd of 2,921 · faster than 17% |
755th of 1,410 Open Women (faster than 46%). Against the 45 who finished around 1:36:28: most time gained on the eight runs (2:29), most lost on sled pull (2:29). Runs 5 to 8 took 3:41 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 8:48 | 6:07 | faster than 1% |
| SkiErg: | 5:22 | 5:05 | faster than 23% |
| Run 2: | 5:05 | 5:20 | faster than 62% |
| Sled push: | 3:20 | 2:40 | faster than 13% |
| Run 3: | 5:07 | 5:32 | faster than 69% |
| Sled pull: | 8:03 | 5:41 | faster than 8% |
| Run 4: | 5:05 | 5:37 | faster than 74% |
| Burpee broad jump: | 5:34 | 7:03 | faster than 76% |
| Run 5: | 5:16 | 5:46 | faster than 71% |
| Row: | 5:40 | 5:25 | faster than 30% |
| Run 6: | 4:57 | 5:39 | faster than 81% |
| Farmers carry: | 2:35 | 2:13 | faster than 25% |
| Run 7: | 4:59 | 5:37 | faster than 79% |
| Sandbag lunges: | 4:34 | 5:02 | faster than 66% |
| Run 8: | 5:12 | 6:02 | faster than 82% |
| Wall balls: | 6:21 | 6:45 | faster than 58% |
| Roxzone: | 10:01 | 8:04 | faster than 20% |
| Runs (8 km) | 44:25 | 45:50 | faster than 58% |
| Stations (8) | 41:29 | ||
| Finish | 1:35:50 | 1:34:24 | 755th of 1,410 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Birmingham 2024 · best of 3 | 5:16 |
| Sled push | 2:58 | London ExCeL 2025 · best of 3 | 2:55 |
| Sled pull | 6:28 | London Olympia 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:34 | Birmingham 2024 · best of 3 | 6:46 |
| Row | 5:40 | Birmingham 2024 · best of 3 | 5:31 |
| Farmers carry | 2:10 | London Olympia 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:34 | Birmingham 2024 · best of 3 | 5:13 |
| Wall balls | 6:21 | Birmingham 2024 · best of 3 | 6:43 |
| Runs (8 km) | 44:25 | Birmingham 2024 · best of 3 | 46:44 |
| Roxzone | 7:39 | London Olympia 2026 · best of 3 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 77% of the field), weakest on Pull (faster than 8%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 24% |
| Push | 14% |
| Pull | 8% |
| BBJ | 77% |
| Row | 30% |
| Carry | 25% |
| Lunges | 66% |
| Wall balls | 58% |
| Roxzone | 21% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Burpee broad jump (faster than 77%); weakest: Sled pull (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:29 faster); weakest: Sled pull (2:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 44:29 running, 41:29 at the stations and 10:01 in the roxzone; the longest station was the sled pull (8:03).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 8:48 | 6:07 |
| SkiErg | 5:22 | 5:05 |
| Run 2 | 5:05 | 5:20 |
| Sled push | 3:20 | 2:40 |
| Run 3 | 5:07 | 5:32 |
| Sled pull | 8:03 | 5:41 |
| Run 4 | 5:05 | 5:37 |
| Burpee broad jump | 5:34 | 7:03 |
| Run 5 | 5:16 | 5:46 |
| Row | 5:40 | 5:25 |
| Run 6 | 4:57 | 5:39 |
| Farmers carry | 2:35 | 2:13 |
| Run 7 | 4:59 | 5:37 |
| Sandbag lunges | 4:34 | 5:02 |
| Run 8 | 5:12 | 6:02 |
| Wall balls | 6:21 | 6:45 |
| Roxzone | 10:01 | 8:04 |
| Finish | 1:35:50 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:22 against the typical Open Women finisher at Birmingham 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
