Athlete · Open Women · 30-34 ·

GBR

Emily Wilmot

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:41:41 (Cardiff 2026) · Doubles Mixed 1:21:00 (Birmingham 2025).

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1:41:41 Open Women time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

1363rd of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

1:41:41 latest race · Cardiff 2026 first Open Women race Open Women

Roxzone strongest segment · Cardiff 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:41Cardiff 2026 · 1 race Doubles Mixed1:21:00Birmingham 2025 · 2 races · with Andrew Wilmot

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:00 best 1:21:00

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026what the whole field did →	Open Women · 30-34	1:41:41	1363rd of 2,039	48:17	49:56	3:28	splits SkiErg5:57Sled push3:27Sled pull7:49Burpee broad jump7:59Row6:56Farmers carry3:49Sandbag lunges6:39Wall balls7:20Run 15:52Run 25:30Run 36:09Run 45:56Run 55:58Run 66:12Run 75:36Run 87:07Full report for this race →
Birmingham 2025 25 Oct 2025team: Andrew Wilmot, Emily Wilmotwhat the whole field did →	Doubles Mixed · team 30-34	1:21:00	1160th of 2,158	43:51	31:30	5:44	splits SkiErg4:46Sled push2:52Sled pull4:16Burpee broad jump3:18Row5:14Farmers carry1:45Sandbag lunges4:07Wall balls5:12Run 15:57Run 25:03Run 35:43Run 45:41Run 55:42Run 65:16Run 75:27Run 85:05Full report for this race →
Birmingham 2024 26 Oct 2024team: Andrew Wilmot, Emily Wilmotwhat the whole field did →	Doubles Mixed · team 30-39	1:21:49	753rd of 1,389	45:05	30:16	6:33	splits SkiErg4:31Sled push1:58Sled pull4:25Burpee broad jump3:10Row5:06Farmers carry1:57Sandbag lunges3:59Wall balls5:10Run 15:48Run 25:09Run 35:43Run 45:36Run 55:48Run 65:38Run 75:50Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 23%

Sled pull faster than 8%

Burpee broad jump faster than 37%

Row faster than 2%

Farmers carry faster than 17%

Sandbag lunges faster than 17%

Wall balls faster than 39%

Roxzone faster than 85%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:30 slower

Sled pull 2:24 slower

Burpee broad jump 0:42 slower

Row 1:26 slower

Farmers carry 0:52 slower

Sandbag lunges 1:43 slower

Wall balls 0:38 slower

Roxzone 1:12 faster

Runs (8 km) 0:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:41:41

5:525:575:303:276:097:495:567:595:586:566:123:495:366:397:077:203:28

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:24 against the typical Open Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:41:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown