GBR Emily Wheeler
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:55 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Emily Wheeler, Daniel Wheelerwhole field → | Doubles Mixed · team 35-39 | 1:23:41 | 1401st of 2,365282nd of 478 aged 35-39 | 45:56 | 33:06 | 4:39† | View results | See splits Hide splitsSkiErg4:39faster than 18%Sled push2:48faster than 13%Sled pull4:38faster than 11%Burpee broad jump3:54fastest 49%Row5:10faster than 20%Farmers carry2:40faster than 17%Sandbag lunges4:32faster than 26%Wall balls4:45faster than 41%Runs (8 km)45:56fastest 48%Roxzone4:39Run 15:35fastest 39%Run 25:19fastest 49%Run 35:46faster than 44%Run 45:39fastest 50%Run 55:35fastest 42%Run 66:04faster than 45%Run 75:28faster than 46%Run 86:34faster than 47%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Daniel Wheeler, Emily Wheelerwhole field → | Doubles Mixed · team 35-39 | 1:21:55 | 1679th of 2,853304th of 518 aged 35-39 | 37:09* | 32:53* | 11:57 | View results | See splits Hide splitsSkiErg5:02faster than 14%Sled push2:20faster than 29%Sled pull4:52faster than 17%Burpee broad jump3:52faster than 43%Row5:06faster than 29%Farmers carry2:02faster than 19%Sandbag lunges4:29faster than 31%Wall balls5:10faster than 38%Runs (8 km)37:09faster than 47%Roxzone11:57fastest 46%Run 13:35fastest 43%Run 24:25faster than 42%Run 34:29faster than 47%Run 44:32faster than 48%Run 54:37faster than 47%Run 64:35faster than 47%Run 74:24fastest 42%Run 86:34faster than 39%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Daniel Wheeler, Emily Wheelerwhole field → | Doubles Mixed · team 35-39 | 1:26:56 | 1521st of 2,158315th of 424 aged 35-39 | 46:39 | 33:24 | 6:57 | View results | See splits Hide splitsSkiErg4:42faster than 10%Sled push2:43faster than 24%Sled pull4:44faster than 21%Burpee broad jump3:49faster than 38%Row5:01faster than 24%Farmers carry2:06faster than 15%Sandbag lunges4:44faster than 20%Wall balls5:35faster than 24%Runs (8 km)46:39faster than 33%Roxzone6:57faster than 38%Run 16:36faster than 26%Run 25:38faster than 25%Run 35:41faster than 34%Run 45:49faster than 31%Run 55:47faster than 38%Run 65:46faster than 34%Run 75:45faster than 36%Run 85:42faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Cardiff 2026 · best of 3 | 4:20 |
| Sled push | 2:20 | London ExCeL 2025 · best of 3 | 2:11 |
| Sled pull | 4:38 | Cardiff 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:49 | Birmingham 2025 · best of 3 | 3:35 |
| Row | 5:01 | Birmingham 2025 · best of 3 | 4:47 |
| Farmers carry | 2:02 | London ExCeL 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:29 | London ExCeL 2025 · best of 3 | 4:03 |
| Wall balls | 4:45 | Cardiff 2026 · best of 3 | 4:34 |
| Runs (8 km) | 37:09 | London ExCeL 2025 · best of 3 | 45:36 |
| Roxzone | 6:57 | Birmingham 2025 · best of 2 | 7:11 |
How to read
Each station's best across Emily's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniel Wheeler3 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:51 against the typical Doubles Mixed finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
