GBR Emily Welsby
5 HYROX races over 2 seasons, all in a team with 5 partners. Best Doubles Women time: 1:16:12 at Manchester 2026.
Two results in one division at the same race (Doubles Women at Manchester 2026): either two athletes called Emily Welsby, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Holly Crosbie, Emily Welsbywhole field → | Doubles Women · team 16-24 | 1:16:12 | 298th of 1,54633rd of 199 aged 16-24 | 44:15 | 26:49 | 5:12 | View results | See splits Hide splitsSkiErg4:13fastest 6%Sled push1:29fastest 12%Sled pull3:28fastest 16%Burpee broad jump3:36fastest 20%Row4:51fastest 22%Farmers carry1:42fastest 23%Sandbag lunges3:35fastest 38%Wall balls3:55fastest 24%Runs (8 km)44:15fastest 23%Roxzone5:12fastest 31%Run 13:53fastest 19%Run 25:36fastest 24%Run 35:53fastest 26%Run 45:53fastest 25%Run 56:05fastest 28%Run 66:16fastest 35%Run 76:03fastest 28%Run 84:40fastest 18%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Lucy Martin, Emily Welsbywhole field → | Doubles Women · team 30-34 | 1:23:13 | 604th of 1,546144th of 306 aged 30-34 | 50:08 | 27:42 | 5:29 | View results | See splits Hide splitsSkiErg4:32fastest 39%Sled push1:25fastest 6%Sled pull3:40fastest 28%Burpee broad jump3:49fastest 27%Row5:00fastest 36%Farmers carry1:43fastest 25%Sandbag lunges3:18fastest 21%Wall balls4:15fastest 45%Runs (8 km)50:08faster than 49%Roxzone5:29fastest 38%Run 16:14faster than 6%Run 25:56fastest 36%Run 36:26fastest 45%Run 46:31fastest 46%Run 56:36fastest 46%Run 66:31fastest 44%Run 76:35fastest 46%Run 85:22fastest 45%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Chante de Klerk, Emily Welsbywhole field → | Doubles Women · team 25-29 | 1:26:06 | 83rd of 71418th of 116 aged 25-29 | 49:42 | 29:29 | 7:01 | View results | See splits Hide splitsSkiErg4:54fastest 17%Sled push1:49fastest 16%Sled pull4:18fastest 19%Burpee broad jump3:36fastest 7%Row5:11fastest 19%Farmers carry1:35fastest 6%Sandbag lunges3:30fastest 22%Wall balls4:36fastest 26%Runs (8 km)49:42fastest 18%Roxzone7:01fastest 10%Run 14:07fastest 15%Run 26:00fastest 17%Run 36:23fastest 21%Run 46:29fastest 23%Run 56:32fastest 20%Run 66:29fastest 20%Run 76:40fastest 22%Run 87:06fastest 21%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Emily Welsby, Tess Bunyanwhole field → | Doubles Women · team U29 | 1:18:45 | 360th of 1,370133rd of 424 aged U29 | 45:04 | 26:58 | 6:47 | View results | See splits Hide splitsSkiErg4:25fastest 21%Sled push1:48faster than 47%Sled pull3:35fastest 27%Burpee broad jump3:16fastest 13%Row4:50fastest 25%Farmers carry1:54faster than 35%Sandbag lunges3:10fastest 31%Wall balls4:00fastest 28%Runs (8 km)45:04fastest 33%Roxzone6:47fastest 21%Run 15:55fastest 24%Run 25:18fastest 35%Run 35:37fastest 42%Run 45:35fastest 38%Run 55:33fastest 31%Run 65:39fastest 38%Run 75:40fastest 39%Run 85:51fastest 39%Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Emily Welsby, Kelly Van der Bergwhole field → | Doubles Women · team U29 | 1:22:27 | 44th of 10018th of 30 aged U29 | 52:35 | 24:02 | 5:54 | View results | See splits Hide splitsSkiErg4:20fastest 30%Sled push1:17fastest 40%Sled pull2:58fastest 8%Burpee broad jump2:35fastest 5%Row4:33fastest 17%Farmers carry1:50fastest 45%Sandbag lunges2:55fastest 17%Wall balls3:34fastest 10%Runs (8 km)52:35faster than 31%Roxzone5:54fastest 32%Run 15:42fastest 42%Run 25:50faster than 42%Run 36:43faster than 25%Run 47:01faster than 20%Run 57:03faster than 24%Run 66:46faster than 29%Run 76:34faster than 32%Run 87:00faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Manchester 2026 · best of 5 | 4:48 |
| Sled push | 1:17 | Cape Town 2024 · best of 5 | 1:51 |
| Sled pull | 2:58 | Cape Town 2024 · best of 5 | 4:12 |
| Burpee broad jump | 2:35 | Cape Town 2024 · best of 5 | 4:17 |
| Row | 4:33 | Cape Town 2024 · best of 5 | 5:12 |
| Farmers carry | 1:35 | Johannesburg 2025 · best of 5 | 1:52 |
| Sandbag lunges | 2:55 | Cape Town 2024 · best of 5 | 3:47 |
| Wall balls | 3:34 | Cape Town 2024 · best of 5 | 4:22 |
| Runs (8 km) | 44:15 | Manchester 2026 · best of 5 | 49:12 |
| Roxzone | 5:12 | Manchester 2026 · best of 5 | 7:49 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Chante de Klerk1 race
- Holly Crosbie1 race
- Kelly Van der Berg1 race
- Lucy Martin1 race
- Tess Bunyan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,546 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
