GBR Emily Walton
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Walton at each race, oldest on the left; lower is faster.The best was 1:12:03 at Manchester (Jan 2025); Emily Walton was 3:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:15:15 |
| Manchester | Jan 2025 | Doubles Women | 1:12:03 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,027th of 2,163 Doubles Mixed (faster than 52%). Against the 67 who finished around 1:21:04: most time gained on sled pull (0:36), most lost on the eight runs (1:47). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 5:46 | faster than 48% |
| SkiErg: | 4:20 | 4:20 | faster than 51% |
| Run 2: | 5:41 | 5:34 | faster than 45% |
| Sled push: | 1:39 | 2:08 | faster than 94% |
| Run 3: | 5:51 | 5:50 | faster than 49% |
| Sled pull: | 3:02 | 3:37 | faster than 83% |
| Run 4: | 5:54 | 5:54 | faster than 49% |
| Burpee broad jump: | 3:14 | 3:38 | faster than 67% |
| Run 5: | 6:08 | 6:00 | faster than 45% |
| Row: | 4:49 | 4:54 | faster than 58% |
| Run 6: | 6:00 | 5:58 | faster than 49% |
| Farmers carry: | 2:00 | 1:51 | faster than 31% |
| Run 7: | 6:15 | 5:58 | faster than 38% |
| Sandbag lunges: | 4:01 | 4:07 | faster than 54% |
| Run 8: | 7:04 | 6:41 | faster than 38% |
| Wall balls: | 4:16 | 4:50 | faster than 76% |
| Roxzone: | 6:17 | 5:10 | faster than 27% |
| Runs (8 km) | 48:37 | 47:51 | faster than 46% |
| Stations (8) | 27:21 | ||
| Finish | 1:22:10 | 1:23:17 | 1027th of 2,163 · faster than 52% |
47th of 111 Pro Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 111 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:19 | faster than 41% |
| SkiErg: | 4:47 | 4:35 | faster than 22% |
| Run 2: | 5:10 | 4:57 | faster than 38% |
| Sled push: | 2:13 | 2:24 | faster than 66% |
| Run 3: | 5:15 | 5:12 | faster than 46% |
| Sled pull: | 5:02 | 4:56 | faster than 46% |
| Run 4: | 5:24 | 5:12 | faster than 37% |
| Burpee broad jump: | 3:21 | 4:12 | faster than 83% |
| Run 5: | 5:23 | 5:20 | faster than 44% |
| Row: | 5:03 | 5:00 | faster than 46% |
| Run 6: | 5:27 | 5:17 | faster than 40% |
| Farmers carry: | 1:53 | 1:58 | faster than 68% |
| Run 7: | 5:27 | 5:18 | faster than 43% |
| Sandbag lunges: | 3:25 | 4:06 | faster than 76% |
| Run 8: | 6:00 | 6:06 | faster than 58% |
| Wall balls: | 3:47 | 4:15 | faster than 79% |
| Roxzone †: | 4:59 | ||
| Runs (8 km) | 43:35 | 42:56 | faster than 46% |
| Stations (8) | 29:31 | ||
| Finish | 1:18:05 | 1:20:17 | 47th of 111 · faster than 58% |
113th of 857 Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:23 | faster than 78% |
| SkiErg: | 4:33 | 4:33 | faster than 50% |
| Run 2: | 5:16 | 5:59 | faster than 80% |
| Sled push: | 1:26 | 1:41 | faster than 90% |
| Run 3: | 5:43 | 6:16 | faster than 73% |
| Sled pull: | 3:00 | 3:50 | faster than 92% |
| Run 4: | 5:27 | 6:21 | faster than 84% |
| Burpee broad jump: | 2:52 | 4:01 | faster than 90% |
| Run 5: | 5:34 | 6:24 | faster than 82% |
| Row: | 4:46 | 5:03 | faster than 80% |
| Run 6: | 5:32 | 6:22 | faster than 83% |
| Farmers carry: | 1:37 | 1:50 | faster than 81% |
| Run 7: | 5:35 | 6:22 | faster than 81% |
| Sandbag lunges: | 2:33 | 3:33 | faster than 96% |
| Run 8: | 5:21 | 6:20 | faster than 86% |
| Wall balls: | 3:31 | 4:04 | faster than 90% |
| Roxzone: | 5:42 | 7:08 | faster than 87% |
| Runs (8 km) | 42:14 | 48:51 | faster than 84% |
| Stations (8) | 24:18 | ||
| Finish | 1:12:03 | 1:24:05 | 113th of 857 · faster than 86% |
311th of 1,668 Doubles Women (faster than 81%). Against the 51 who finished around 1:15:44: most time gained on burpee broad jump (0:39), most lost on the roxzone (0:21). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:43 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:22 | 7:10 | faster than 80% |
| SkiErg: | 4:29 | 4:39 | faster than 73% |
| Run 2: | 4:48 | 5:15 | faster than 74% |
| Sled push: | 1:44 | 1:54 | faster than 74% |
| Run 3: | 5:02 | 5:26 | faster than 72% |
| Sled pull: | 3:55 | 4:12 | faster than 67% |
| Run 4: | 4:56 | 5:30 | faster than 79% |
| Burpee broad jump: | 3:01 | 4:15 | faster than 93% |
| Run 5: | 5:00 | 5:36 | faster than 79% |
| Row: | 5:10 | 5:07 | faster than 45% |
| Run 6: | 5:16 | 5:34 | faster than 66% |
| Farmers carry: | 1:41 | 1:46 | faster than 65% |
| Run 7: | 4:57 | 5:34 | faster than 80% |
| Sandbag lunges: | 2:51 | 3:33 | faster than 87% |
| Run 8: | 5:20 | 6:01 | faster than 79% |
| Wall balls: | 3:36 | 4:21 | faster than 94% |
| Roxzone: | 7:16 | 8:09 | faster than 71% |
| Runs (8 km) | 41:38 | 46:15 | faster than 77% |
| Stations (8) | 26:27 | ||
| Finish | 1:15:15 | 1:24:23 | 311th of 1,668 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | London 2024 · best of 2 | 4:49 |
| Sled push | 1:26 | Manchester 2025 · best of 2 | 1:52 |
| Sled pull | 3:00 | Manchester 2025 · best of 2 | 4:13 |
| Burpee broad jump | 2:52 | Manchester 2025 · best of 2 | 4:18 |
| Row | 4:46 | Manchester 2025 · best of 2 | 5:13 |
| Farmers carry | 1:37 | Manchester 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:33 | Manchester 2025 · best of 2 | 3:47 |
| Wall balls | 3:31 | Manchester 2025 · best of 2 | 4:22 |
| Runs (8 km) | 41:38 | London 2024 · best of 2 | 49:17 |
| Roxzone | 5:42 | Manchester 2025 · best of 2 | 7:46 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Caroline Metcalfe3 races
- George Moody1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 857 Doubles Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Ski (faster than 50%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 50% |
| Push | 90% |
| Pull | 92% |
| BBJ | 90% |
| Row | 80% |
| Carry | 81% |
| Lunges | 96% |
| Wall balls | 91% |
| Roxzone | 87% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: SkiErg (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (6:37 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 42:17 running, 24:19 at the stations and 5:42 in the roxzone; the longest station was the row (4:46) and the shortest the sled push (1:26).Below, Typical Doubles Women: 48:27 running, 28:34 at the stations and 7:08 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:41).
See the numbers
| Part | Emily | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:49 | 4:23 |
| SkiErg | 4:33 | 4:33 |
| Run 2 | 5:16 | 5:59 |
| Sled push | 1:26 | 1:41 |
| Run 3 | 5:43 | 6:16 |
| Sled pull | 3:00 | 3:50 |
| Run 4 | 5:27 | 6:21 |
| Burpee broad jump | 2:52 | 4:01 |
| Run 5 | 5:34 | 6:24 |
| Row | 4:46 | 5:03 |
| Run 6 | 5:32 | 6:22 |
| Farmers carry | 1:37 | 1:50 |
| Run 7 | 5:35 | 6:22 |
| Sandbag lunges | 2:33 | 3:33 |
| Run 8 | 5:21 | 6:20 |
| Wall balls | 3:31 | 4:04 |
| Roxzone | 5:42 | 7:08 |
| Finish | 1:12:03 | 1:24:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:03.
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