GBR Emily Wallis
3 HYROX races over 2 seasons. Best Open Women time: 1:05:46 at Birmingham Birm.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Wallis at each race, oldest on the left; lower is faster.The best was 1:05:46 at Birmingham (Oct 2026); Emily Wallis was 3:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:09:23 |
| London Olympia | Mar 2026 | Open Women | 1:09:08 |
| Birmingham | Oct 2026 | Open Women | 1:05:46 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:37 faster (1:09:23 to 1:05:46).
3 results at 3 races
15th of 2,703 Open Women (faster than 99%). Against the 40 who finished around 1:07:05: most time gained on the eight runs (0:49), most lost on sled pull (0:35). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 6:02 | fastest in the field |
| SkiErg: | 4:29 | 5:14 | faster than 99% |
| Run 2: | 3:51 | 5:18 | faster than 98% |
| Sled push: | 2:43 | 3:12 | faster than 82% |
| Run 3: | 3:55 | 5:31 | fastest in the field |
| Sled pull: | 4:26 | 5:25 | faster than 84% |
| Run 4: | 4:03 | 5:33 | faster than 99% |
| Burpee broad jump: | 3:37 | 6:40 | faster than 99% |
| Run 5: | 4:10 | 5:39 | faster than 98% |
| Row: | 4:43 | 5:26 | faster than 98% |
| Run 6: | 4:02 | 5:32 | fastest in the field |
| Farmers carry: | 1:40 | 2:18 | faster than 96% |
| Run 7: | 3:58 | 5:32 | fastest in the field |
| Sandbag lunges: | 3:00 | 5:01 | fastest in the field |
| Run 8: | 4:03 | 5:47 | fastest in the field |
| Wall balls: | 4:07 | 6:48 | faster than 97% |
| Roxzone: | 4:53 | 7:16 | faster than 98% |
| Runs (8 km) | 32:13 | 44:53 | faster than 99% |
| Stations (8) | 28:45 | ||
| Finish | 1:05:46 | 1:32:53 | 15th of 2,703 · faster than 99% |
26th of 2,263 Open Women (faster than 98%). Against the 31 who finished around 1:08:47: most time gained on the eight runs (0:47), most lost on wall balls (1:06). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 5:26 | fastest in the field |
| SkiErg: | 4:31 | 5:09 | faster than 98% |
| Run 2: | 3:56 | 5:17 | faster than 98% |
| Sled push: | 2:21 | 2:49 | faster than 84% |
| Run 3: | 4:16 | 5:30 | faster than 97% |
| Sled pull: | 3:46 | 5:15 | faster than 96% |
| Run 4: | 4:04 | 5:31 | faster than 99% |
| Burpee broad jump: | 4:07 | 6:43 | faster than 97% |
| Run 5: | 4:43 | 5:41 | faster than 90% |
| Row: | 4:53 | 5:27 | faster than 93% |
| Run 6: | 4:10 | 5:32 | faster than 98% |
| Farmers carry: | 1:42 | 2:22 | faster than 98% |
| Run 7: | 4:03 | 5:31 | fastest in the field |
| Sandbag lunges: | 3:15 | 5:05 | faster than 96% |
| Run 8: | 5:36 | 7:45 | faster than 99% |
| Wall balls: | 5:28 | 6:53 | faster than 80% |
| Roxzone: | 4:35 | 6:40 | faster than 97% |
| Runs (8 km) | 34:33 | 46:35 | faster than 98% |
| Stations (8) | 30:03 | ||
| Finish | 1:09:08 | 1:34:13 | 26th of 2,263 · faster than 98% |
70th of 2,921 Open Women (faster than 97%). Against the 44 who finished around 1:07:41: most time gained on SkiErg (0:13), most lost on wall balls (0:53). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 2:45 | 3:39 | faster than 97% |
| SkiErg: | 4:49 | 5:33 | faster than 99% |
| Run 2: | 3:20 | 4:20 | faster than 97% |
| Sled push: | 2:10 | 2:46 | faster than 90% |
| Run 3: | 3:30 | 4:30 | faster than 96% |
| Sled pull: | 4:42 | 5:34 | faster than 81% |
| Run 4: | 3:31 | 4:35 | faster than 96% |
| Burpee broad jump: | 4:29 | 6:43 | faster than 93% |
| Run 5: | 3:37 | 4:39 | faster than 96% |
| Row: | 4:53 | 5:34 | faster than 97% |
| Run 6: | 3:31 | 4:37 | faster than 96% |
| Farmers carry: | 1:37 | 2:11 | faster than 96% |
| Run 7: | 3:33 | 4:36 | faster than 96% |
| Sandbag lunges: | 3:23 | 5:02 | faster than 96% |
| Run 8: | 4:52 | 6:33 | faster than 97% |
| Wall balls: | 5:09 | 6:49 | faster than 84% |
| Roxzone: | 9:43 | 13:10 | faster than 96% |
| Runs (8 km) | 28:33 | 37:29 | faster than 97% |
| Stations (8) | 31:12 | ||
| Finish | 1:09:23 | 1:31:10 | 70th of 2,921 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Birmingham Birm · best of 3 | 5:16 |
| Sled push | 2:10 | London ExCeL 2025 · best of 3 | 2:55 |
| Sled pull | 3:46 | London Olympia 2026 · best of 3 | 5:47 |
| Burpee broad jump | 3:37 | Birmingham Birm · best of 3 | 6:46 |
| Row | 4:43 | Birmingham Birm · best of 3 | 5:31 |
| Farmers carry | 1:37 | London ExCeL 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:00 | Birmingham Birm · best of 3 | 5:13 |
| Wall balls | 4:07 | Birmingham Birm · best of 3 | 6:43 |
| Runs (8 km) | 28:33 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 4:35 | London Olympia 2026 · best of 3 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 83%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 99% |
| Push | 83% |
| Pull | 85% |
| BBJ | 99% |
| Row | 98% |
| Carry | 97% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:40 faster); weakest: Sled push (0:29 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 32:17 running, 28:46 at the stations and 4:53 in the roxzone; the longest station was the row (4:43).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 4:15 | 6:02 |
| SkiErg | 4:29 | 5:14 |
| Run 2 | 3:51 | 5:18 |
| Sled push | 2:43 | 3:12 |
| Run 3 | 3:55 | 5:31 |
| Sled pull | 4:26 | 5:25 |
| Run 4 | 4:03 | 5:33 |
| Burpee broad jump | 3:37 | 6:40 |
| Run 5 | 4:10 | 5:39 |
| Row | 4:43 | 5:26 |
| Run 6 | 4:02 | 5:32 |
| Farmers carry | 1:40 | 2:18 |
| Run 7 | 3:58 | 5:32 |
| Sandbag lunges | 3:00 | 5:01 |
| Run 8 | 4:03 | 5:47 |
| Wall balls | 4:07 | 6:48 |
| Roxzone | 4:53 | 7:16 |
| Finish | 1:05:46 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:46.
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