AUS Emily Waldron
5 HYROX results over 2 seasons. Best Open Women time 1:24:23 at Melbourne 2024.
Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Emily Waldron, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 14 Dec 2025what the whole field did → | Open Women · 30-34 | 1:26:24 | top 39% 643/1,666 | 41:58 | 35:30 | 9:01 | splitsSkiErg4:32Sled push2:27Sled pull4:47Burpee broad jump5:22Row5:10Farmers carry2:09Sandbag lunges4:49Wall balls6:14Run 12:43Run 25:01Run 35:16Run 45:31Run 55:39Run 65:36Run 75:40Run 86:36Full report for this race → |
| Sydney 2025 6 Jul 2025what the whole field did → | Open Women · 30-34 | 1:34:52 | 866th of 1,507 | 44:11 | 38:22 | 12:19 | splitsSkiErg4:32Sled push2:29Sled pull5:13Burpee broad jump6:43Row5:14Farmers carry2:35Sandbag lunges2:57Wall balls8:39Run 14:26Run 24:59Run 35:05Run 45:22Run 55:38Run 65:35Run 75:36Run 87:30Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 30-34 | 1:24:23 | top 29% 437/1,536 | 42:49 | 35:17 | 6:23 | splitsSkiErg4:34Sled push2:04Sled pull7:02Burpee broad jump6:01Row5:03Farmers carry2:16Sandbag lunges4:29Wall balls3:48Run 14:51Run 24:59Run 35:22Run 45:28Run 55:39Run 65:29Run 75:28Run 85:36Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 30-34 | 1:28:56 | top 42% 635/1,536 | 43:34 | 36:00 | 9:26 | splitsSkiErg4:34Sled push2:23Sled pull4:31Burpee broad jump6:30Row5:06Farmers carry2:38Sandbag lunges4:28Wall balls5:50Run 12:49Run 25:04Run 35:22Run 45:35Run 55:56Run 65:58Run 76:00Run 86:54Full report for this race → |
| Brisbane 2024 16 Aug 2024what the whole field did → | Open Women · 30-34 | 1:25:11 | top 44% 184/420 | 43:42 | 35:47 | 5:47 | splitsSkiErg4:37Sled push2:28Sled pull5:14Burpee broad jump6:47Row5:05Farmers carry2:33Sandbag lunges5:24Wall balls3:39Run 13:28Run 25:08Run 35:29Run 45:37Run 56:01Run 66:06Run 76:00Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:51 against the typical Open Women finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
