GBR Emily Valentine
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:15:22 (London 2024) · Doubles Women 1:05:52 (London ExCeL 2025).
These results may belong to more than one athlete called Emily Valentine: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Rachel Sidebotham, Emily Valentinewhat the whole field did → | Doubles Women · team 25-29 | 1:05:52 | top 2% 61/3,491 | 30:10* | 26:21* | 9:24 | splitsSkiErg4:51Sled push1:42Sled pull3:55Burpee broad jump2:36Row4:57Farmers carry1:53Sandbag lunges2:38Wall balls3:49Run 12:57Run 23:38Run 33:45Run 43:45Run 53:40Run 63:42Run 73:47Run 85:00Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Women · 25-29 | 1:17:09 | top 8% 59/765 | 33:15 | 36:26 | 7:28 | splitsSkiErg5:18Sled push2:42Sled pull4:46Burpee broad jump5:22Row6:30Farmers carry2:53Sandbag lunges3:49Wall balls5:06Run 15:10Run 23:41Run 34:01Run 44:09Run 54:05Run 63:50Run 73:52Run 84:27Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 16-24 | 1:15:22 | top 7% 106/1,531 | 36:46 | 32:48 | 5:52 | splitsSkiErg5:11Sled push2:32Sled pull5:05Burpee broad jump4:06Row5:53Farmers carry2:07Sandbag lunges3:09Wall balls4:45Run 15:30Run 23:59Run 34:28Run 44:30Run 54:36Run 64:23Run 74:19Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:29 against the typical Open Women finisher at London 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:15:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
