Athlete · Open Women · 25-29 ·

GBR

Emily Theyer

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:08:05 (Birmingham 2025) · Doubles Women 1:26:56 (London 2025) · Doubles Mixed 1:33:45 (Manchester 2024).

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2:08:05 Open Women time · Birmingham 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

1843rd of 1,957 Open Women place · Birmingham 2025 among Open Women finishers there

2:08:05 latest race · Birmingham 2025 first Open Women race Open Women

Burpee broad jump strongest segment · Birmingham 2025 faster than 40% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:08:05Birmingham 2025 · 1 race Doubles Women1:26:56London 2025 · 1 race · with Megan Woods Doubles Mixed1:33:45Manchester 2024 · 1 race · with Sean Pickford

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 25-29	2:08:05	1843rd of 1,957	58:08	57:17	12:45	splits SkiErg6:10Sled push5:51Sled pull9:04Burpee broad jump7:17Row7:00Farmers carry4:42Sandbag lunges7:42Wall balls9:31Run 16:51Run 26:24Run 36:42Run 47:22Run 57:44Run 67:18Run 77:38Run 88:11Full report for this race →
London 2025 3 May 2025team: Megan Woods, Emily Theyerwhat the whole field did →	Doubles Women · team U29	1:26:56	680th of 1,118	50:06	27:27	9:28	splits SkiErg4:46Sled push1:55Sled pull3:40Burpee broad jump3:12Row5:26Farmers carry1:38Sandbag lunges3:00Wall balls3:50Run 15:43Run 25:39Run 36:01Run 46:36Run 56:10Run 65:51Run 76:10Run 87:59Full report for this race →
Manchester 2024 9 Nov 2024team: Sean Pickford, Emily Theyerwhat the whole field did →	Doubles Mixed · team U29	1:33:45	355th of 410	57:16	28:31	8:02	splits SkiErg4:33Sled push2:34Sled pull3:55Burpee broad jump3:25Row4:43Farmers carry1:43Sandbag lunges3:55Wall balls3:43Run 14:38Run 26:56Run 37:35Run 47:37Run 57:42Run 67:25Run 77:29Run 87:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 1%

Sled pull faster than 5%

Burpee broad jump faster than 40%

Row faster than 1%

Farmers carry faster than 1%

Sandbag lunges faster than 8%

Wall balls faster than 16%

Roxzone faster than 2%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:57 slower

Sled push 2:51 slower

Sled pull 3:06 slower

Burpee broad jump 0:30 slower

Row 1:33 slower

Farmers carry 2:25 slower

Sandbag lunges 2:38 slower

Wall balls 2:48 slower

Roxzone 5:27 slower

Runs (8 km) 12:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily2:08:05

6:516:106:245:516:429:047:227:177:447:007:184:427:387:428:119:3112:45

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:27 against the typical Open Women finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:08:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown