GBR Emily Tandy
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:33:42 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Tandy at each race, oldest on the left; lower is faster.The best was 1:33:42 at Cardiff (Apr 2026); Emily Tandy was 1:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Women | 1:34:45 |
| Birmingham | Oct 2025 | Doubles Women | 1:43:03 |
| Cardiff | Apr 2026 | Doubles Women | 1:33:42 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,802nd of 2,444 Doubles Women (faster than 26%). Against the 73 who finished around 1:34:29: most time gained on sled pull (0:13), most lost on the eight runs (0:50). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:54 | 6:21 | faster than 27% |
| SkiErg: | 5:00 | 4:50 | faster than 32% |
| Run 2: | 6:16 | 5:47 | faster than 29% |
| Sled push: | 1:58 | 1:52 | faster than 37% |
| Run 3: | 6:47 | 6:03 | faster than 23% |
| Sled pull: | 4:00 | 3:55 | faster than 44% |
| Run 4: | 6:51 | 6:05 | faster than 22% |
| Burpee broad jump: | 5:50 | 4:41 | faster than 19% |
| Run 5: | 6:47 | 6:11 | faster than 27% |
| Row: | 5:31 | 5:13 | faster than 24% |
| Run 6: | 7:15 | 6:27 | faster than 23% |
| Farmers carry: | 2:38 | 2:22 | faster than 24% |
| Run 7: | 6:29 | 5:47 | faster than 24% |
| Sandbag lunges: | 4:29 | 3:37 | faster than 16% |
| Run 8: | 8:07 | 6:59 | faster than 22% |
| Wall balls: | 5:04 | 4:20 | faster than 21% |
| Roxzone †: | 3:50 | ||
| Runs (8 km) | 55:22 | 49:56 | faster than 24% |
| Stations (8) | 34:30 | ||
| Finish | 1:33:42 | 1:25:36 | 1802nd of 2,444 · faster than 26% |
2,165th of 2,427 Doubles Women (faster than 10%). Against the 73 who finished around 1:43:50: most time gained on sandbag lunges (0:29), most lost on the roxzone (0:37). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:52 | 6:34 | faster than 36% |
| SkiErg: | 4:59 | 4:45 | faster than 23% |
| Run 2: | 6:37 | 5:35 | faster than 13% |
| Sled push: | 2:23 | 1:56 | faster than 13% |
| Run 3: | 6:39 | 5:49 | faster than 18% |
| Sled pull: | 4:57 | 4:20 | faster than 22% |
| Run 4: | 6:46 | 5:54 | faster than 18% |
| Burpee broad jump: | 5:29 | 4:14 | faster than 16% |
| Run 5: | 6:53 | 5:59 | faster than 20% |
| Row: | 5:42 | 5:11 | faster than 10% |
| Run 6: | 7:04 | 5:53 | faster than 14% |
| Farmers carry: | 1:57 | 1:51 | faster than 36% |
| Run 7: | 10:14 | 5:53 | faster than 0% |
| Sandbag lunges: | 4:05 | 3:38 | faster than 30% |
| Run 8: | 7:38 | 5:54 | faster than 10% |
| Wall balls: | 5:12 | 4:23 | faster than 17% |
| Roxzone: | 9:43 | 7:03 | faster than 8% |
| Runs (8 km) | 58:40 | 47:38 | faster than 10% |
| Stations (8) | 34:44 | ||
| Finish | 1:43:03 | 1:25:22 | 2165th of 2,427 · faster than 10% |
901st of 1,118 Doubles Women (faster than 19%). Against the 34 who finished around 1:34:19: most time gained on the roxzone (0:38), most lost on the eight runs (2:03). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:17 | 5:43 | faster than 22% |
| SkiErg: | 4:42 | 4:35 | faster than 37% |
| Run 2: | 6:15 | 5:29 | faster than 18% |
| Sled push: | 2:11 | 1:48 | faster than 10% |
| Run 3: | 6:30 | 5:40 | faster than 18% |
| Sled pull: | 4:04 | 3:54 | faster than 39% |
| Run 4: | 6:36 | 5:42 | faster than 17% |
| Burpee broad jump: | 4:50 | 4:13 | faster than 30% |
| Run 5: | 7:02 | 5:47 | faster than 13% |
| Row: | 5:22 | 5:05 | faster than 21% |
| Run 6: | 6:53 | 5:46 | faster than 14% |
| Farmers carry: | 1:35 | 1:49 | faster than 84% |
| Run 7: | 7:15 | 5:48 | faster than 11% |
| Sandbag lunges: | 4:24 | 3:42 | faster than 22% |
| Run 8: | 9:23 | 7:51 | faster than 20% |
| Wall balls: | 5:14 | 4:20 | faster than 15% |
| Roxzone: | 6:22 | 5:56 | faster than 38% |
| Runs (8 km) | 56:08 | 47:57 | faster than 16% |
| Stations (8) | 32:22 | ||
| Finish | 1:34:45 | 1:23:57 | 901st of 1,118 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | London 2025 · best of 3 | 4:49 |
| Sled push | 1:58 | Cardiff 2026 · best of 3 | 1:52 |
| Sled pull | 4:00 | Cardiff 2026 · best of 3 | 4:13 |
| Burpee broad jump | 4:50 | London 2025 · best of 3 | 4:18 |
| Row | 5:22 | London 2025 · best of 3 | 5:13 |
| Farmers carry | 1:35 | London 2025 · best of 3 | 1:52 |
| Sandbag lunges | 4:05 | Birmingham 2025 · best of 3 | 3:47 |
| Wall balls | 5:04 | Cardiff 2026 · best of 3 | 4:22 |
| Runs (8 km) | 55:22 | Cardiff 2026 · best of 3 | 49:17 |
| Roxzone | 6:22 | London 2025 · best of 2 | 7:46 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Charlotte Tandy3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 69% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 32% |
| Push | 37% |
| Pull | 45% |
| BBJ | 20% |
| Row | 24% |
| Carry | 24% |
| Lunges | 17% |
| Wall balls | 22% |
| Roxzone | 69% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Roxzone (faster than 69%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Doubles Women finisher at this race.Best: Roxzone (0:34 faster); weakest: Runs (8 km) (5:26 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 55:26 running, 34:30 at the stations and 3:50 in the roxzone; the longest station was the burpee broad jumps (5:50) and the shortest the sled push (1:58).Below, Typical Doubles Women: 49:40 running, 30:50 at the stations and 4:24 in the roxzone; the longest station was the row (5:13) and the shortest the sled push (1:52).
See the numbers
| Part | Emily | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:54 | 6:21 |
| SkiErg | 5:00 | 4:50 |
| Run 2 | 6:16 | 5:47 |
| Sled push | 1:58 | 1:52 |
| Run 3 | 6:47 | 6:03 |
| Sled pull | 4:00 | 3:55 |
| Run 4 | 6:51 | 6:05 |
| Burpee broad jump | 5:50 | 4:41 |
| Run 5 | 6:47 | 6:11 |
| Row | 5:31 | 5:13 |
| Run 6 | 7:15 | 6:27 |
| Farmers carry | 2:38 | 2:22 |
| Run 7 | 6:29 | 5:47 |
| Sandbag lunges | 4:29 | 3:37 |
| Run 8 | 8:07 | 6:59 |
| Wall balls | 5:04 | 4:20 |
| Roxzone | 3:50 | 4:24 |
| Finish | 1:33:42 | 1:25:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:09 against the typical Doubles Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
