GBR Emily Shea
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:08:55 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Emily Shea, Ellie Sheawhole field → | Doubles Women · team 25-29 | 1:09:45 | 114th of 2,44435th of 489 aged 25-29 | 41:01 | 25:41 | 3:03† | View results | See splits Hide splitsSkiErg4:19fastest 2%Sled push1:24fastest 2%Sled pull3:01fastest 5%Burpee broad jump3:36fastest 12%Row4:44fastest 7%Farmers carry2:03fastest 17%Sandbag lunges2:50fastest 10%Wall balls3:44fastest 14%Runs (8 km)41:01fastest 8%Roxzone3:03Run 15:24fastest 12%Run 24:46fastest 8%Run 34:55fastest 6%Run 44:59fastest 8%Run 55:02fastest 8%Run 65:22fastest 11%Run 74:49fastest 10%Run 85:46fastest 10%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ellie Shea, Emily Sheawhole field → | Doubles Women · team 25-29 | 1:08:55 | 181st of 3,49166th of 794 aged 25-29 | 33:20* | 25:05* | 10:34 | View results | See splits Hide splitsSkiErg4:33fastest 3%Sled push1:18fastest 1%Sled pull3:10fastest 3%Burpee broad jump3:24fastest 15%Row4:40fastest 3%Farmers carry1:33fastest 14%Sandbag lunges2:40fastest 4%Wall balls3:47fastest 10%Runs (8 km)33:20fastest 11%Roxzone10:34fastest 7%Run 13:33fastest 21%Run 23:56fastest 12%Run 34:02fastest 11%Run 44:05fastest 12%Run 54:11fastest 13%Run 64:08fastest 12%Run 74:03fastest 9%Run 85:25fastest 7%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Emily Shea, Ellie Sheawhole field → | Doubles Women · team 25-29 | 1:13:46 | 305th of 2,42786th of 548 aged 25-29 | 42:32 | 25:38 | 5:41 | View results | See splits Hide splitsSkiErg4:24fastest 10%Sled push1:22fastest 2%Sled pull3:30fastest 9%Burpee broad jump3:30fastest 20%Row4:32fastest 2%Farmers carry1:29fastest 6%Sandbag lunges3:12fastest 25%Wall balls3:39fastest 7%Runs (8 km)42:32fastest 21%Roxzone5:41fastest 13%Run 16:22fastest 42%Run 25:09fastest 28%Run 35:18fastest 25%Run 45:17fastest 22%Run 55:21fastest 23%Run 65:09fastest 17%Run 75:07fastest 16%Run 84:51fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Cardiff 2026 · best of 3 | 4:48 |
| Sled push | 1:18 | London ExCeL 2025 · best of 3 | 1:51 |
| Sled pull | 3:01 | Cardiff 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:24 | London ExCeL 2025 · best of 3 | 4:17 |
| Row | 4:32 | Birmingham 2025 · best of 3 | 5:12 |
| Farmers carry | 1:29 | Birmingham 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:40 | London ExCeL 2025 · best of 3 | 3:47 |
| Wall balls | 3:39 | Birmingham 2025 · best of 3 | 4:22 |
| Runs (8 km) | 33:20 | London ExCeL 2025 · best of 3 | 49:12 |
| Roxzone | 5:41 | Birmingham 2025 · best of 2 | 7:49 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ellie Shea2 races
- Ellie Shea1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
