GBR Emily Sellers
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:15:09 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Emily Sellers, Megan Cummingswhole field → | Doubles Women · team 25-29 | 1:17:16 | 342nd of 1,546102nd of 325 aged 25-29 | 45:26 | 27:13 | 4:41 | View results | See splits Hide splitsSkiErg4:23fastest 20%Sled push1:29fastest 12%Sled pull3:38fastest 26%Burpee broad jump3:41fastest 23%Row4:45fastest 14%Farmers carry1:53fastest 48%Sandbag lunges3:13fastest 17%Wall balls4:11fastest 40%Runs (8 km)45:26fastest 29%Roxzone4:41fastest 19%Run 14:06fastest 29%Run 25:47fastest 31%Run 35:58fastest 29%Run 46:06fastest 33%Run 56:09fastest 30%Run 66:11fastest 32%Run 76:04fastest 28%Run 85:09fastest 36%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emily Sellers, Megan Cummingswhole field → | Doubles Women · team 25-29 | 1:15:09 | 654th of 3,491202nd of 794 aged 25-29 | 35:58* | 27:31* | 11:43 | View results | See splits Hide splitsSkiErg5:04fastest 44%Sled push1:27fastest 4%Sled pull3:40fastest 20%Burpee broad jump3:32fastest 19%Row4:46fastest 5%Farmers carry1:41fastest 29%Sandbag lunges3:01fastest 13%Wall balls4:20fastest 43%Runs (8 km)35:58fastest 25%Roxzone11:43fastest 21%Run 13:41fastest 29%Run 24:08fastest 21%Run 34:19fastest 24%Run 44:22fastest 24%Run 54:26fastest 24%Run 64:26fastest 24%Run 74:22fastest 21%Run 86:17fastest 33%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Megan Cummings, Emily Sellerswhole field → | Doubles Women · team 25-29 | 1:16:51 | 513th of 2,427147th of 548 aged 25-29 | 42:48 | 27:49 | 6:19 | View results | See splits Hide splitsSkiErg4:29fastest 16%Sled push1:31fastest 8%Sled pull3:46fastest 18%Burpee broad jump3:43fastest 29%Row4:45fastest 10%Farmers carry1:47fastest 39%Sandbag lunges3:32fastest 44%Wall balls4:16fastest 43%Runs (8 km)42:48fastest 23%Roxzone6:19fastest 29%Run 15:52fastest 23%Run 25:10fastest 29%Run 35:14fastest 22%Run 45:19fastest 24%Run 55:24fastest 25%Run 65:13fastest 19%Run 75:09fastest 17%Run 85:31fastest 34%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Megan Cummings, Emily Sellerswhole field → | Doubles Women · team U29 | 1:30:35 | 1171st of 1,847474th of 688 aged U29 | 53:29 | 30:48 | 6:23 | View results | See splits Hide splitsSkiErg4:38fastest 49%Sled push1:52faster than 40%Sled pull4:15faster than 32%Burpee broad jump4:12fastest 48%Row5:16faster than 39%Farmers carry2:07faster than 13%Sandbag lunges4:12faster than 29%Wall balls4:16fastest 47%Runs (8 km)53:29faster than 36%Roxzone6:23faster than 33%Run 15:01faster than 28%Run 26:34faster than 42%Run 36:52faster than 41%Run 46:58faster than 39%Run 57:35faster than 25%Run 67:34faster than 25%Run 77:15faster than 35%Run 85:43faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Manchester 2026 · best of 4 | 4:48 |
| Sled push | 1:27 | London ExCeL 2025 · best of 4 | 1:51 |
| Sled pull | 3:38 | Manchester 2026 · best of 4 | 4:13 |
| Burpee broad jump | 3:32 | London ExCeL 2025 · best of 4 | 4:18 |
| Row | 4:45 | Manchester 2026 · best of 4 | 5:13 |
| Farmers carry | 1:41 | London ExCeL 2025 · best of 4 | 1:52 |
| Sandbag lunges | 3:01 | London ExCeL 2025 · best of 4 | 3:47 |
| Wall balls | 4:11 | Manchester 2026 · best of 4 | 4:22 |
| Runs (8 km) | 35:58 | London ExCeL 2025 · best of 4 | 49:17 |
| Roxzone | 4:41 | Manchester 2026 · best of 4 | 7:47 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Megan Cummings4 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
