GBR Emily Rowlands
5 HYROX races over 2 seasons, all in a team with 5 partners. Best times: Doubles Mixed 1:14:13 (Cardiff 2025) · Doubles Women 1:13:55 (London 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Neil Ham, Emily Rowlandswhat the whole field did → | Doubles Mixed · team 35-39 | 1:22:28 | 807th of 1,418152nd of 276 aged 35-39 | 47:48 | 29:46 | 4:59 | View results | See splits Hide splitsSkiErg4:07fastest 42%Sled push1:55fastest 36%Sled pull3:28fastest 34%Burpee broad jump4:31faster than 24%Row4:20fastest 16%Farmers carry1:51faster than 48%Sandbag lunges4:43faster than 26%Wall balls4:51faster than 37%Runs (8 km)47:48faster than 38%Roxzone4:59fastest 39%Run 14:00fastest 47%Run 25:52faster than 43%Run 36:15faster than 41%Run 46:21faster than 38%Run 56:40faster than 32%Run 66:32faster than 34%Run 76:40faster than 30%Run 85:31faster than 31%Full report for this race → |
| Cardiff 2025 30 May 2025team: Anthony Knight, Emily Rowlandswhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:13 | top 33% 243/738116th of 313 aged 30-39 | 43:34 | 26:16 | 4:23† | View results | See splits Hide splitsSkiErg4:01fastest 10%Sled push1:28fastest 2%Sled pull2:56fastest 6%Burpee broad jump3:55faster than 49%Row4:17fastest 8%Farmers carry1:32fastest 15%Sandbag lunges3:40fastest 47%Wall balls4:27faster than 47%Runs (8 km)43:34fastest 44%Roxzone4:23Run 15:17fastest 36%Run 24:53fastest 36%Run 35:16fastest 43%Run 45:20fastest 46%Run 55:23fastest 43%Run 65:23fastest 46%Run 75:38faster than 44%Run 86:24faster than 49%Full report for this race → |
| London 2025 3 May 2025team: Abbie Easto, Emily Rowlandswhat the whole field did → | Doubles Women · team 30-39 | 1:13:55 | top 15% 161/1,11872nd of 449 aged 30-39 | 44:24 | 24:50 | 4:46 | View results | See splits Hide splitsSkiErg4:15fastest 7%Sled push1:17fastest 1%Sled pull3:27fastest 22%Burpee broad jump3:23fastest 17%Row4:30fastest 3%Farmers carry1:42fastest 31%Sandbag lunges2:43fastest 5%Wall balls3:33fastest 5%Runs (8 km)44:24fastest 28%Roxzone4:46fastest 11%Run 15:09fastest 22%Run 25:05fastest 26%Run 35:18fastest 29%Run 45:16fastest 27%Run 55:24fastest 30%Run 65:16fastest 25%Run 75:32fastest 36%Run 87:27fastest 36%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Antony Knight, Emily Rowlandswhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:56 | 692nd of 1,002326th of 469 aged 30-39 | 47:59 | 27:15 | 7:46 | View results | See splits Hide splitsSkiErg3:51fastest 9%Sled push1:51fastest 20%Sled pull3:02fastest 16%Burpee broad jump4:10faster than 18%Row4:20fastest 11%Farmers carry1:42fastest 45%Sandbag lunges4:01faster than 39%Wall balls4:18faster than 40%Runs (8 km)47:59faster than 23%Roxzone7:46faster than 17%Run 15:12faster than 29%Run 25:39faster than 27%Run 35:58faster than 25%Run 46:00faster than 27%Run 56:12faster than 25%Run 66:18faster than 18%Run 76:14faster than 22%Run 86:31faster than 18%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Emily Rowlands, Jordan Willmottwhat the whole field did → | Doubles Mixed · team 30-39 | 1:34:49 | 1161st of 1,389525th of 615 aged 30-39 | 59:20 | 26:47 | 8:46 | View results | See splits Hide splitsSkiErg4:18faster than 40%Sled push2:24faster than 17%Sled pull3:35fastest 33%Burpee broad jump2:55fastest 20%Row4:20fastest 17%Farmers carry1:50faster than 38%Sandbag lunges3:24fastest 29%Wall balls4:01fastest 24%Runs (8 km)59:20faster than 5%Roxzone8:46faster than 27%Run 17:40faster than 5%Run 26:10faster than 11%Run 37:02faster than 6%Run 47:27faster than 5%Run 57:33faster than 5%Run 67:09faster than 7%Run 77:54faster than 3%Run 88:27faster than 4%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emily has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Málaga 2025 · best of 4 | 4:20 |
| Sled push | 1:28 | Cardiff 2025 · best of 4 | 2:11 |
| Sled pull | 2:56 | Cardiff 2025 · best of 4 | 3:59 |
| Burpee broad jump | 2:55 | Birmingham 2024 · best of 4 | 3:35 |
| Row | 4:17 | Cardiff 2025 · best of 4 | 4:47 |
| Farmers carry | 1:32 | Cardiff 2025 · best of 4 | 1:50 |
| Sandbag lunges | 3:24 | Birmingham 2024 · best of 4 | 4:03 |
| Wall balls | 4:01 | Birmingham 2024 · best of 4 | 4:34 |
| Runs (8 km) | 43:34 | Cardiff 2025 · best of 4 | 45:36 |
| Roxzone | 4:59 | Manchester 2026 · best of 3 | 7:11 |
Each station's best across Emily's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Abbie Easto1 race
- Anthony Knight1 race
- Antony Knight1 race
- Jordan Willmott1 race
- Neil Ham1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2025, against 738 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:13.
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