GBR Emily Rowell
4 HYROX races over 1 season: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Rowell at each race, oldest on the left; lower is faster.The best was 1:18:20 at Paris (Apr 2025); Emily Rowell was 7:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Mixed | 1:25:41 |
| Paris | Apr 2025 | Doubles Mixed | 1:18:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
650th of 1,368 Open Women (faster than 52%). Against the 41 who finished around 1:31:17: most time gained on the eight runs (4:14), most lost on sled pull (1:59). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:17 | faster than 51% |
| SkiErg: | 5:09 | 5:04 | faster than 41% |
| Run 2: | 4:51 | 5:08 | faster than 66% |
| Sled push: | 3:23 | 2:44 | faster than 16% |
| Run 3: | 5:04 | 5:22 | faster than 63% |
| Sled pull: | 7:09 | 5:16 | faster than 10% |
| Run 4: | 4:57 | 5:24 | faster than 71% |
| Burpee broad jump: | 6:20 | 6:30 | faster than 54% |
| Run 5: | 5:00 | 5:34 | faster than 75% |
| Row: | 5:30 | 5:22 | faster than 39% |
| Run 6: | 5:05 | 5:28 | faster than 69% |
| Farmers carry: | 2:55 | 2:21 | faster than 21% |
| Run 7: | 4:58 | 5:30 | faster than 73% |
| Sandbag lunges: | 5:19 | 5:06 | faster than 44% |
| Run 8: | 6:47 | 7:15 | faster than 64% |
| Wall balls: | 6:55 | 6:49 | faster than 47% |
| Roxzone: | 5:48 | 6:03 | faster than 57% |
| Runs (8 km) | 41:53 | 45:13 | faster than 68% |
| Stations (8) | 42:40 | ||
| Finish | 1:30:16 | 1:31:16 | 650th of 1,368 · faster than 52% |
616th of 1,325 Doubles Mixed (faster than 53%). Against the 39 who finished around 1:18:04: most time gained on the eight runs (4:04), most lost on sled pull (1:30). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 5:30 | faster than 72% |
| SkiErg: | 4:21 | 4:21 | faster than 51% |
| Run 2: | 4:28 | 5:05 | faster than 84% |
| Sled push: | 2:07 | 1:59 | faster than 35% |
| Run 3: | 4:46 | 5:20 | faster than 80% |
| Sled pull: | 5:12 | 3:47 | faster than 6% |
| Run 4: | 4:44 | 5:20 | faster than 81% |
| Burpee broad jump: | 4:42 | 3:45 | faster than 18% |
| Run 5: | 4:58 | 5:27 | faster than 74% |
| Row: | 4:52 | 4:41 | faster than 29% |
| Run 6: | 4:45 | 5:25 | faster than 83% |
| Farmers carry: | 2:29 | 1:48 | faster than 3% |
| Run 7: | 5:12 | 5:31 | faster than 66% |
| Sandbag lunges: | 4:48 | 4:10 | faster than 26% |
| Run 8: | 4:24 | 4:57 | faster than 78% |
| Wall balls: | 4:50 | 4:28 | faster than 33% |
| Roxzone: | 6:48 | 7:07 | faster than 59% |
| Runs (8 km) | 38:15 | 42:42 | faster than 78% |
| Stations (8) | 33:21 | ||
| Finish | 1:18:20 | 1:19:06 | 616th of 1,325 · faster than 53% |
480th of 1,668 Doubles Women (faster than 71%). Against the 50 who finished around 1:18:55: most time gained on the eight runs (2:16), most lost on sled pull (1:49). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:43 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:22 | 7:10 | faster than 80% |
| SkiErg: | 4:30 | 4:39 | faster than 70% |
| Run 2: | 4:39 | 5:15 | faster than 81% |
| Sled push: | 1:42 | 1:54 | faster than 79% |
| Run 3: | 4:51 | 5:26 | faster than 80% |
| Sled pull: | 5:42 | 4:12 | faster than 7% |
| Run 4: | 4:51 | 5:30 | faster than 82% |
| Burpee broad jump: | 4:09 | 4:15 | faster than 54% |
| Run 5: | 4:56 | 5:36 | faster than 81% |
| Row: | 4:55 | 5:07 | faster than 72% |
| Run 6: | 4:53 | 5:34 | faster than 83% |
| Farmers carry: | 1:48 | 1:46 | faster than 47% |
| Run 7: | 5:08 | 5:34 | faster than 72% |
| Sandbag lunges: | 3:43 | 3:33 | faster than 41% |
| Run 8: | 5:11 | 6:01 | faster than 84% |
| Wall balls: | 4:10 | 4:21 | faster than 62% |
| Roxzone: | 7:10 | 8:09 | faster than 74% |
| Runs (8 km) | 40:47 | 46:15 | faster than 82% |
| Stations (8) | 30:39 | ||
| Finish | 1:18:29 | 1:24:23 | 480th of 1,668 · faster than 71% |
412th of 768 Doubles Mixed (faster than 46%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:04 | 6:35 | faster than 73% |
| SkiErg: | 4:28 | 4:23 | faster than 38% |
| Run 2: | 5:06 | 5:22 | faster than 64% |
| Sled push: | 2:33 | 2:22 | faster than 37% |
| Run 3: | 5:23 | 5:35 | faster than 62% |
| Sled pull: | 6:04 | 4:34 | faster than 13% |
| Run 4: | 5:13 | 5:38 | faster than 73% |
| Burpee broad jump: | 4:56 | 3:58 | faster than 18% |
| Run 5: | 5:12 | 5:42 | faster than 77% |
| Row: | 5:09 | 4:49 | faster than 22% |
| Run 6: | 5:13 | 5:39 | faster than 72% |
| Farmers carry: | 2:25 | 1:52 | faster than 3% |
| Run 7: | 5:19 | 5:40 | faster than 68% |
| Sandbag lunges: | 5:30 | 4:17 | faster than 11% |
| Run 8: | 4:17 | 4:41 | faster than 73% |
| Wall balls: | 6:11 | 4:16 | faster than 8% |
| Roxzone: | 6:47 | 7:50 | faster than 74% |
| Runs (8 km) | 41:43 | 44:59 | faster than 73% |
| Stations (8) | 37:16 | ||
| Finish | 1:25:41 | 1:24:30 | 412th of 768 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Kelly Marshall1 race
- Pier Paolo Lombardo1 race
- Pierpaolo Lombardo1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 69% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 42% |
| Push | 17% |
| Pull | 10% |
| BBJ | 55% |
| Row | 39% |
| Carry | 21% |
| Lunges | 44% |
| Wall balls | 48% |
| Roxzone | 57% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Runs (8 km) (faster than 69%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:20 faster); weakest: Sled pull (1:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 41:58 running, 42:40 at the stations and 5:48 in the roxzone; the longest station was the sled pull (7:09).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 5:16 | 5:17 |
| SkiErg | 5:09 | 5:04 |
| Run 2 | 4:51 | 5:08 |
| Sled push | 3:23 | 2:44 |
| Run 3 | 5:04 | 5:22 |
| Sled pull | 7:09 | 5:16 |
| Run 4 | 4:57 | 5:24 |
| Burpee broad jump | 6:20 | 6:30 |
| Run 5 | 5:00 | 5:34 |
| Row | 5:30 | 5:22 |
| Run 6 | 5:05 | 5:28 |
| Farmers carry | 2:55 | 2:21 |
| Run 7 | 4:58 | 5:30 |
| Sandbag lunges | 5:19 | 5:06 |
| Run 8 | 6:47 | 7:15 |
| Wall balls | 6:55 | 6:49 |
| Roxzone | 5:48 | 6:03 |
| Finish | 1:30:16 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:53 against the typical Open Women finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
