GBR Emily Richards
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:32:38 (London ExCeL 2025) · Doubles Women 1:26:31 (Cologne 2025) · Pro Doubles Women 1:31:51 (Glasgow 2026).
These results may belong to more than one athlete called Emily Richards: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 15 May 2026what the whole field did → | Open Women · 25-29 | 1:34:39 | 678th of 1,296 | 46:17 | 42:04 | 6:24 | splitsSkiErg5:30Sled push2:57Sled pull4:42Burpee broad jump8:12Row5:32Farmers carry2:21Sandbag lunges5:10Wall balls7:40Run 15:31Run 25:23Run 35:38Run 45:47Run 56:02Run 66:00Run 75:45Run 86:14Full report for this race → |
| Málaga 2026 16 Apr 2026team: Polly Richards, Emily Richardswhat the whole field did → | Doubles Women · team 16-24 | 1:29:00 | 974th of 1,468 | 49:26 | 32:26 | 7:13 | splitsSkiErg4:52Sled push1:55Sled pull4:49Burpee broad jump5:07Row5:22Farmers carry1:43Sandbag lunges3:37Wall balls5:01Run 15:31Run 25:49Run 36:24Run 46:07Run 56:15Run 66:09Run 77:14Run 85:59Full report for this race → |
| Glasgow 2026 13 Mar 2026team: Emily Richards, Sophie Nealewhat the whole field did → | Pro Doubles Women · team 16-24 | 1:31:51 | 176th of 215 | 53:09 | 33:15 | 5:30 | splitsSkiErg4:48Sled push2:38Sled pull4:09Burpee broad jump4:23Row5:07Farmers carry2:11Sandbag lunges4:48Wall balls5:11Run 16:33Run 25:58Run 36:38Run 46:53Run 56:22Run 66:24Run 76:32Run 87:54Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 16-24 | 1:32:38 | 1563rd of 2,921 | 39:09* | 40:28* | 13:05 | splitsSkiErg5:41Sled push2:26Sled pull5:20Burpee broad jump6:43Row5:18Farmers carry2:19Sandbag lunges5:03Wall balls7:38Run 14:02Run 24:30Run 34:44Run 44:55Run 54:51Run 64:43Run 74:47Run 86:41Full report for this race → |
| Rimini 2025 30 May 2025team: Emily Richards, Olivia Richardswhat the whole field did → | Doubles Women · team U29 | 1:47:33 | 748th of 775 | 59:05 | 37:07 | 11:26 | splitsSkiErg5:23Sled push1:51Sled pull5:16Burpee broad jump5:52Row5:27Farmers carry2:09Sandbag lunges3:45Wall balls7:24Run 16:23Run 27:19Run 37:27Run 47:40Run 58:22Run 68:11Run 77:38Run 86:07Full report for this race → |
| Cologne 2025 13 Apr 2025team: Emily Richards, Sophie Nealewhat the whole field did → | Doubles Women · team U29 | 1:26:31 | 424th of 681 | 51:30 | 29:11 | 5:50 | splitsSkiErg4:31Sled push1:54Sled pull3:34Burpee broad jump4:09Row4:49Farmers carry2:00Sandbag lunges4:19Wall balls3:55Run 16:27Run 26:02Run 36:17Run 46:23Run 56:19Run 66:16Run 76:16Run 87:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:49 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
