GBR Emily Pope
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 4 partners. 1 podium finish.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Pope at each race, oldest on the left; lower is faster.The best was 1:17:18 at Cardiff (Apr 2026); Emily Pope was 1:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Open Women | 1:21:57 |
| Cardiff | Apr 2026 | Open Women | 1:17:18 |
| Rome | Sep 2026 | Open Women | 1:21:53 |
| Birmingham | Oct 2026 | Open Women | 1:23:13 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:39 faster (1:21:57 to 1:17:18).
6 results at 4 races
666th of 2,703 Open Women (faster than 75%). Against the 80 who finished around 1:23:16: most time gained on the eight runs (4:12), most lost on burpee broad jump (1:46). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 6:02 | faster than 93% |
| SkiErg: | 5:10 | 5:14 | faster than 58% |
| Run 2: | 4:16 | 5:18 | faster than 91% |
| Sled push: | 3:23 | 3:12 | faster than 40% |
| Run 3: | 4:25 | 5:31 | faster than 93% |
| Sled pull: | 5:31 | 5:25 | faster than 47% |
| Run 4: | 4:33 | 5:33 | faster than 89% |
| Burpee broad jump: | 7:26 | 6:40 | faster than 38% |
| Run 5: | 4:34 | 5:39 | faster than 91% |
| Row: | 5:27 | 5:26 | faster than 49% |
| Run 6: | 4:22 | 5:32 | faster than 93% |
| Farmers carry: | 2:17 | 2:18 | faster than 51% |
| Run 7: | 4:33 | 5:32 | faster than 89% |
| Sandbag lunges: | 4:18 | 5:01 | faster than 73% |
| Run 8: | 4:46 | 5:47 | faster than 87% |
| Wall balls: | 7:12 | 6:48 | faster than 44% |
| Roxzone: | 6:22 | 7:16 | faster than 72% |
| Runs (8 km) | 36:12 | 44:53 | faster than 92% |
| Stations (8) | 40:44 | ||
| Finish | 1:23:13 | 1:32:53 | 666th of 2,703 · faster than 75% |
3,010th of 3,479 Doubles Women (faster than 13%). Against the 108 who finished around 1:41:07: most time gained on sandbag lunges (1:27), most lost on the eight runs (5:52). Runs 5 to 8 took 5:43 less than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 10:09 | 6:27 | faster than 0% |
| SkiErg: | 4:57 | 4:46 | faster than 29% |
| Run 2: | 6:26 | 5:37 | faster than 18% |
| Sled push: | 1:58 | 2:05 | faster than 68% |
| Run 3: | 10:13 | 5:50 | faster than 0% |
| Sled pull: | 4:21 | 4:10 | faster than 39% |
| Run 4: | 7:00 | 5:53 | faster than 14% |
| Burpee broad jump: | 4:46 | 4:29 | faster than 41% |
| Run 5: | 7:13 | 5:57 | faster than 13% |
| Row: | 5:21 | 5:11 | faster than 33% |
| Run 6: | 6:47 | 5:54 | faster than 19% |
| Farmers carry: | 1:40 | 1:49 | faster than 74% |
| Run 7: | 7:07 | 5:54 | faster than 14% |
| Sandbag lunges: | 3:09 | 3:46 | faster than 82% |
| Run 8: | 6:58 | 5:58 | faster than 20% |
| Wall balls: | 4:44 | 4:34 | faster than 42% |
| Roxzone: | 9:46 | 7:10 | faster than 11% |
| Runs (8 km) | 1:01:50 | 47:32 | faster than 6% |
| Stations (8) | 30:56 | ||
| Finish | 1:42:29 | 1:25:56 | 3010th of 3,479 · faster than 13% |
226th of 1,415 Open Women (faster than 84%). Against the 43 who finished around 1:21:32: most time gained on the eight runs (5:05), most lost on wall balls (2:34). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 6:45 | faster than 95% |
| SkiErg: | 5:05 | 5:15 | faster than 68% |
| Run 2: | 3:57 | 5:04 | faster than 96% |
| Sled push: | 3:02 | 3:21 | faster than 67% |
| Run 3: | 4:05 | 5:20 | faster than 97% |
| Sled pull: | 4:59 | 5:52 | faster than 77% |
| Run 4: | 4:07 | 5:23 | faster than 97% |
| Burpee broad jump: | 7:50 | 6:56 | faster than 33% |
| Run 5: | 4:11 | 5:33 | faster than 97% |
| Row: | 5:18 | 5:39 | faster than 82% |
| Run 6: | 4:04 | 5:24 | faster than 98% |
| Farmers carry: | 2:46 | 2:26 | faster than 28% |
| Run 7: | 4:10 | 5:25 | faster than 97% |
| Sandbag lunges: | 4:02 | 5:11 | faster than 87% |
| Run 8: | 4:50 | 6:26 | faster than 96% |
| Wall balls: | 7:50 | 6:47 | faster than 33% |
| Roxzone: | 6:18 | 7:49 | faster than 87% |
| Runs (8 km) | 34:47 | 45:35 | faster than 97% |
| Stations (8) | 40:52 | ||
| Finish | 1:21:53 | 1:35:51 | 226th of 1,415 · faster than 84% |
179th of 2,039 Open Women (faster than 91%). Against the 62 who finished around 1:17:53: most time gained on the eight runs (4:27), most lost on burpee broad jump (1:27). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 5:56 | faster than 97% |
| SkiErg: | 5:16 | 5:17 | faster than 52% |
| Run 2: | 4:04 | 5:28 | fastest in the field |
| Sled push: | 3:19 | 2:57 | faster than 28% |
| Run 3: | 4:23 | 5:47 | faster than 98% |
| Sled pull: | 5:04 | 5:25 | faster than 61% |
| Run 4: | 4:22 | 5:48 | faster than 98% |
| Burpee broad jump: | 6:48 | 7:17 | faster than 58% |
| Run 5: | 4:18 | 5:54 | fastest in the field |
| Row: | 5:35 | 5:30 | faster than 43% |
| Run 6: | 4:30 | 6:07 | fastest in the field |
| Farmers carry: | 2:46 | 2:57 | faster than 61% |
| Run 7: | 4:03 | 5:29 | faster than 99% |
| Sandbag lunges: | 3:43 | 4:56 | faster than 89% |
| Run 8: | 5:08 | 6:47 | faster than 97% |
| Wall balls: | 5:54 | 6:42 | faster than 65% |
| Roxzone †: | 3:35 | ||
| Runs (8 km) | 35:18 | 47:30 | faster than 99% |
| Stations (8) | 38:25 | ||
| Finish | 1:17:18 | 1:33:52 | 179th of 2,039 · faster than 91% |
274th of 1,308 Open Women (faster than 79%). Against the 40 who finished around 1:21:38: most time gained on the eight runs (8:09), most lost on burpee broad jump (4:33). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 5:33 | faster than 98% |
| SkiErg: | 5:18 | 5:19 | faster than 53% |
| Run 2: | 3:48 | 5:22 | fastest in the field |
| Sled push: | 2:43 | 2:41 | faster than 48% |
| Run 3: | 4:10 | 5:38 | faster than 98% |
| Sled pull: | 5:29 | 5:32 | faster than 51% |
| Run 4: | 4:00 | 5:39 | fastest in the field |
| Burpee broad jump: | 9:51 | 6:26 | faster than 9% |
| Run 5: | 4:00 | 5:48 | fastest in the field |
| Row: | 5:22 | 5:23 | faster than 52% |
| Run 6: | 3:58 | 5:42 | fastest in the field |
| Farmers carry: | 2:48 | 2:09 | faster than 12% |
| Run 7: | 3:56 | 5:41 | fastest in the field |
| Sandbag lunges: | 5:02 | 5:04 | faster than 51% |
| Run 8: | 4:11 | 5:50 | faster than 99% |
| Wall balls: | 7:36 | 6:56 | faster than 38% |
| Roxzone: | 5:42 | 6:59 | faster than 84% |
| Runs (8 km) | 32:12 | 45:24 | fastest in the field |
| Stations (8) | 44:09 | ||
| Finish | 1:21:57 | 1:32:09 | 274th of 1,308 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Rome 2026 · best of 4 | 5:16 |
| Sled push | 2:43 | Nice 2026 · best of 4 | 2:55 |
| Sled pull | 4:59 | Rome 2026 · best of 4 | 5:47 |
| Burpee broad jump | 6:48 | Cardiff Apr 2026 · best of 4 | 6:46 |
| Row | 5:18 | Rome 2026 · best of 4 | 5:31 |
| Farmers carry | 2:17 | Birmingham Oct Birm · best of 4 | 2:19 |
| Sandbag lunges | 3:43 | Cardiff Apr 2026 · best of 4 | 5:13 |
| Wall balls | 5:54 | Cardiff Apr 2026 · best of 4 | 6:43 |
| Runs (8 km) | 32:12 | Nice 2026 · best of 4 | 46:44 |
| Roxzone | 5:42 | Nice 2026 · best of 3 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Dan Deacon1 race
- Harriet Donald1 race
- Melanie Williams1 race
- Trent Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff Apr 2026, against 2,039 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 52% |
| Push | 29% |
| Pull | 61% |
| BBJ | 59% |
| Row | 44% |
| Carry | 62% |
| Lunges | 90% |
| Wall balls | 65% |
| Roxzone | 82% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:12 faster); weakest: Sled push (0:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 35:21 running, 38:26 at the stations and 3:35 in the roxzone; the longest station was the burpee broad jumps (6:48).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 4:33 | 5:56 |
| SkiErg | 5:16 | 5:17 |
| Run 2 | 4:04 | 5:28 |
| Sled push | 3:19 | 2:57 |
| Run 3 | 4:23 | 5:47 |
| Sled pull | 5:04 | 5:25 |
| Run 4 | 4:22 | 5:48 |
| Burpee broad jump | 6:48 | 7:17 |
| Run 5 | 4:18 | 5:54 |
| Row | 5:35 | 5:30 |
| Run 6 | 4:30 | 6:07 |
| Farmers carry | 2:46 | 2:57 |
| Run 7 | 4:03 | 5:29 |
| Sandbag lunges | 3:43 | 4:56 |
| Run 8 | 5:08 | 6:47 |
| Wall balls | 5:54 | 6:42 |
| Roxzone | 3:35 | 4:40 |
| Finish | 1:17:18 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:22 against the typical Open Women finisher at Cardiff Apr 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
