Athlete · Open Women · 35-39 ·

GBR

Emily Pope

3 HYROX results over 2 seasons. Best Open Women time 1:17:18 at Cardiff 2026.

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1:17:18 best Open Women time · Cardiff 2026 3 Open Women races

top 9% best Open Women place · Cardiff 2026 177th of 2,039 Open Women finishers there

1:21:53 latest race · Rome 2026 4:35 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Cardiff 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:00 best 1:17:18

Each dot is one Open Women race. From the first Open Women race to the best: 4:39 faster (1:21:57 to 1:17:18).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Women · 35-39	1:21:53	top 16% 224/1,415	34:47	40:52	6:18	splits SkiErg5:05Sled push3:02Sled pull4:59Burpee broad jump7:50Row5:18Farmers carry2:46Sandbag lunges4:02Wall balls7:50Run 15:26Run 23:57Run 34:05Run 44:07Run 54:11Run 64:04Run 74:10Run 84:50Full report for this race →
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 35-39	1:17:18	top 9% 177/2,039	35:18	38:25	3:35	splits SkiErg5:16Sled push3:19Sled pull5:04Burpee broad jump6:48Row5:35Farmers carry2:46Sandbag lunges3:43Wall balls5:54Run 14:33Run 24:04Run 34:23Run 44:22Run 54:18Run 64:30Run 74:03Run 85:08Full report for this race →
Nice 2026 12 Feb 2026what the whole field did →	Open Women · 35-39	1:21:57	top 21% 274/1,308	32:12	44:09	5:42	splits SkiErg5:18Sled push2:43Sled pull5:29Burpee broad jump9:51Row5:22Farmers carry2:48Sandbag lunges5:02Wall balls7:36Run 14:11Run 23:48Run 34:10Run 44:00Run 54:00Run 63:58Run 73:56Run 84:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 29%

Sled pull faster than 61%

Burpee broad jump faster than 59%

Row faster than 44%

Farmers carry faster than 62%

Sandbag lunges faster than 90%

Wall balls faster than 65%

Roxzone faster than 82%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:22 slower

Sled pull 0:21 faster

Burpee broad jump 0:29 faster

Row 0:05 slower

Farmers carry 0:11 faster

Sandbag lunges 1:13 faster

Wall balls 0:48 faster

Roxzone 1:05 faster

Runs (8 km) 12:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:17:18

4:335:164:043:194:235:044:226:484:185:354:302:464:033:435:085:543:35

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:22 against the typical Open Women finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:17:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown