Athlete · Open Women · 30-34 ·

GBR

Emily Osborne

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 3:07:57 (Birmingham 2025) · Doubles Women 1:27:23 (London 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

3:07:57 Open Women time · Birmingham 2025 also raced Doubles Women: each has its own best below

1955th of 1,957 Open Women place · Birmingham 2025 among Open Women finishers there

3:07:57 latest race · Birmingham 2025 first Open Women race Open Women

Farmers carry strongest segment · Birmingham 2025 faster than 11% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women3:07:57Birmingham 2025 · 1 race Doubles Women1:27:23London 2025 · 2 races · with Megan Bishop

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:00 best 1:27:23

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 30-34	3:07:57	1955th of 1,957	1:28:52	1:23:35	15:34	splits SkiErg6:08Sled push4:35Sled pull12:17Burpee broad jump16:52Row7:36Farmers carry3:04Sandbag lunges13:08Wall balls19:55Run 19:02Run 210:16Run 313:47Run 410:52Run 511:21Run 610:50Run 711:00Run 811:47Full report for this race →
London 2025 2 May 2025team: Megan Bishop, Emily Osbornewhat the whole field did →	Doubles Women · team U29	1:27:23	700th of 1,118	50:33	30:56	5:58	splits SkiErg4:39Sled push1:52Sled pull3:55Burpee broad jump4:42Row5:15Farmers carry1:52Sandbag lunges3:31Wall balls5:10Run 15:59Run 25:31Run 35:56Run 46:04Run 56:19Run 66:10Run 76:03Run 88:33Full report for this race →
Milan 2024 18 Oct 2024team: Megan Bishop, Emily Osbornewhat the whole field did →	Doubles Women · team U29	1:31:51	369th of 584	52:54	30:29	8:33	splits SkiErg4:37Sled push1:50Sled pull4:18Burpee broad jump4:08Row5:12Farmers carry2:07Sandbag lunges3:41Wall balls4:36Run 17:35Run 26:18Run 36:23Run 46:33Run 56:55Run 66:50Run 76:42Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 5%

Sled pull faster than 0%

Burpee broad jump faster than 1%

Row faster than 0%

Farmers carry faster than 11%

Sandbag lunges faster than 1%

Wall balls faster than 1%

Roxzone faster than 0%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:55 slower

Sled push 1:35 slower

Sled pull 6:19 slower

Burpee broad jump 10:05 slower

Row 2:09 slower

Farmers carry 0:47 slower

Sandbag lunges 8:04 slower

Wall balls 13:12 slower

Roxzone 8:16 slower

Runs (8 km) 43:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily3:07:57

9:026:0810:164:3513:4712:1710:5216:5211:217:3610:503:0411:0013:0811:4719:5515:34

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 13:12 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 3:07:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown