GBR Emily Naylor
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Naylor at each race, oldest on the left; lower is faster.The best was 1:16:53 at London ExCeL (Dec 2025); Emily Naylor was 1:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:18:50 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:16:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,178th of 2,853 Doubles Mixed (faster than 58%). Against the 88 who finished around 1:16:35: most time gained on the eight runs (1:32), most lost on burpee broad jump (0:47). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:16 | 3:41 | faster than 76% |
| SkiErg: | 4:36 | 4:38 | faster than 56% |
| Run 2: | 3:56 | 4:16 | faster than 68% |
| Sled push: | 2:21 | 2:07 | faster than 27% |
| Run 3: | 4:13 | 4:26 | faster than 62% |
| Sled pull: | 4:00 | 4:01 | faster than 50% |
| Run 4: | 4:16 | 4:30 | faster than 62% |
| Burpee broad jump: | 4:22 | 3:42 | faster than 27% |
| Run 5: | 4:12 | 4:34 | faster than 70% |
| Row: | 4:49 | 4:52 | faster than 56% |
| Run 6: | 4:12 | 4:32 | faster than 68% |
| Farmers carry: | 2:10 | 1:47 | faster than 10% |
| Run 7: | 4:10 | 4:33 | faster than 70% |
| Sandbag lunges: | 4:14 | 4:00 | faster than 40% |
| Run 8: | 5:56 | 6:16 | faster than 63% |
| Wall balls: | 4:55 | 4:50 | faster than 47% |
| Roxzone: | 11:23 | 12:12 | faster than 65% |
| Runs (8 km) | 34:08 | 36:49 | faster than 67% |
| Stations (8) | 31:27 | ||
| Finish | 1:16:53 | 1:19:20 | 1178th of 2,853 · faster than 58% |
748th of 1,712 Doubles Mixed (faster than 56%). Against the 51 who finished around 1:19:10: most time gained on sled pull (0:28), most lost on the eight runs (1:06). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 4:16 | faster than 44% |
| SkiErg: | 4:08 | 4:11 | faster than 58% |
| Run 2: | 5:51 | 5:51 | faster than 50% |
| Sled push: | 2:00 | 2:02 | faster than 55% |
| Run 3: | 6:00 | 6:07 | faster than 55% |
| Sled pull: | 3:13 | 3:36 | faster than 74% |
| Run 4: | 6:07 | 6:08 | faster than 51% |
| Burpee broad jump: | 3:38 | 3:33 | faster than 46% |
| Run 5: | 6:24 | 6:19 | faster than 46% |
| Row: | 4:34 | 4:42 | faster than 66% |
| Run 6: | 6:18 | 6:13 | faster than 45% |
| Farmers carry: | 2:02 | 1:45 | faster than 18% |
| Run 7: | 6:18 | 6:16 | faster than 48% |
| Sandbag lunges: | 3:59 | 3:59 | faster than 50% |
| Run 8: | 5:05 | 5:00 | faster than 47% |
| Wall balls: | 4:20 | 4:28 | faster than 59% |
| Roxzone: | 4:40 | 5:04 | faster than 65% |
| Runs (8 km) | 46:20 | 46:33 | faster than 51% |
| Stations (8) | 27:54 | ||
| Finish | 1:18:50 | 1:20:29 | 748th of 1,712 · faster than 56% |
79th of 109 Pro Doubles Women (faster than 27%).
| Part | Time | Typical here | vs 109 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:16 | 6:16 | faster than 50% |
| SkiErg: | 4:44 | 4:25 | faster than 11% |
| Run 2: | 4:59 | 4:34 | faster than 28% |
| Sled push: | 2:46 | 2:30 | faster than 24% |
| Run 3: | 5:27 | 4:54 | faster than 19% |
| Sled pull: | 4:59 | 4:35 | faster than 28% |
| Run 4: | 5:24 | 4:55 | faster than 22% |
| Burpee broad jump: | 4:29 | 3:52 | faster than 25% |
| Run 5: | 5:24 | 5:02 | faster than 26% |
| Row: | 5:16 | 4:54 | faster than 12% |
| Run 6: | 5:15 | 4:59 | faster than 33% |
| Farmers carry: | 2:03 | 1:55 | faster than 27% |
| Run 7: | 5:18 | 5:01 | faster than 34% |
| Sandbag lunges: | 5:21 | 4:07 | faster than 12% |
| Run 8: | 5:56 | 5:25 | faster than 25% |
| Wall balls: | 4:27 | 4:17 | faster than 43% |
| Roxzone: | 7:47 | 7:04 | faster than 32% |
| Runs (8 km) | 43:56 | 40:57 | faster than 30% |
| Stations (8) | 34:05 | ||
| Finish | 1:25:45 | 1:18:36 | 79th of 109 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Glasgow 2025 · best of 2 | 4:21 |
| Sled push | 2:00 | Glasgow 2025 · best of 2 | 2:12 |
| Sled pull | 3:13 | Glasgow 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:38 | Glasgow 2025 · best of 2 | 3:36 |
| Row | 4:34 | Glasgow 2025 · best of 2 | 4:47 |
| Farmers carry | 2:02 | Glasgow 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:59 | Glasgow 2025 · best of 2 | 4:03 |
| Wall balls | 4:20 | Glasgow 2025 · best of 2 | 4:34 |
| Runs (8 km) | 34:08 | London ExCeL 2025 · best of 2 | 45:37 |
| Roxzone | 4:40 | Glasgow 2025 · best of 2 | 7:08 |
How to read
Each station's best across Emily's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Devon Ridley2 races
- Annabel Vause1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 68% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 56% |
| Push | 28% |
| Pull | 51% |
| BBJ | 28% |
| Row | 56% |
| Carry | 11% |
| Lunges | 40% |
| Wall balls | 47% |
| Roxzone | 66% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Runs (8 km) (faster than 68%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:41 faster); weakest: Burpee broad jump (0:40 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 34:11 running, 31:28 at the stations and 11:23 in the roxzone; the longest station was the wall balls (4:55).Below, Typical Doubles Mixed: 36:48 running, 29:57 at the stations and 12:12 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Emily | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:16 | 3:41 |
| SkiErg | 4:36 | 4:38 |
| Run 2 | 3:56 | 4:16 |
| Sled push | 2:21 | 2:07 |
| Run 3 | 4:13 | 4:26 |
| Sled pull | 4:00 | 4:01 |
| Run 4 | 4:16 | 4:30 |
| Burpee broad jump | 4:22 | 3:42 |
| Run 5 | 4:12 | 4:34 |
| Row | 4:49 | 4:52 |
| Run 6 | 4:12 | 4:32 |
| Farmers carry | 2:10 | 1:47 |
| Run 7 | 4:10 | 4:33 |
| Sandbag lunges | 4:14 | 4:00 |
| Run 8 | 5:56 | 6:16 |
| Wall balls | 4:55 | 4:50 |
| Roxzone | 11:23 | 12:12 |
| Finish | 1:16:53 | 1:19:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:40 against the typical Doubles Mixed finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
