CAN Emily Murza
4 HYROX results (0 solo, 4 in a team) over 3 seasons. Personal bests: Pro Doubles Women 1:09:24 (Melbourne 2025) · Doubles Mixed 1:05:03 (Sydney 2026) · Doubles Women 1:08:24 (Melbourne 2024).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Emily Murza, George Luckwhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:03 | top 7% 204/2,979 | 34:05 | 24:05 | 6:57 | splitsSkiErg3:56Sled push1:43Sled pull2:35Burpee broad jump2:42Row4:15Farmers carry1:16Sandbag lunges3:50Wall balls3:48Run 13:14Run 23:51Run 34:05Run 44:05Run 54:17Run 64:20Run 74:22Run 85:55Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Kate Beattie, Emily Murzawhat the whole field did → | Pro Doubles Women · team 30-34 | 1:09:24 | top 18% 53/309 | 34:17 | 27:29 | 7:43 | splitsSkiErg4:14Sled push1:54Sled pull4:35Burpee broad jump2:54Row4:33Farmers carry1:48Sandbag lunges4:07Wall balls3:24Run 12:23Run 24:07Run 34:26Run 44:25Run 54:36Run 64:36Run 74:33Run 85:14Full report for this race → |
| Sydney 2025 4 Jul 2025team: Kate Beattie, Emily Murzawhat the whole field did → | Pro Doubles Women · team 30-34 | 1:10:44 | top 19% 35/188 | 35:52 | 27:53 | 7:04 | splitsSkiErg4:11Sled push2:00Sled pull4:01Burpee broad jump2:59Row4:25Farmers carry1:57Sandbag lunges4:18Wall balls4:02Run 13:26Run 24:02Run 34:50Run 44:17Run 54:40Run 64:25Run 74:22Run 85:53Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Emily Murza, Kate Beattiewhat the whole field did → | Doubles Women · team 30-39 | 1:08:24 | top 2% 37/1,924 | 37:21 | 24:18 | 6:49 | splitsSkiErg4:11Sled push1:25Sled pull3:10Burpee broad jump2:56Row4:50Farmers carry1:32Sandbag lunges2:51Wall balls3:23Run 1—Run 24:27Run 34:52Run 44:54Run 55:05Run 65:05Run 75:03Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 309 Pro Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
