AUS Emily Miller
5 HYROX races over 2 seasons, all in a team with 6 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Meghann Brodie, Emily Millerwhole field → | Doubles Women · team 16-24 | 1:15:43 | 611th of 3,169118th of 568 aged 16-24 | 38:49 | 27:27 | 9:31 | View results | See splits Hide splitsSkiErg4:48faster than 34%Sled push1:29fastest 30%Sled pull3:37fastest 33%Burpee broad jump3:59fastest 35%Row4:54fastest 34%Farmers carry1:26fastest 10%Sandbag lunges3:07fastest 14%Wall balls4:07fastest 38%Runs (8 km)38:49fastest 13%Roxzone9:31faster than 46%Run 13:39fastest 3%Run 24:21fastest 11%Run 34:53fastest 22%Run 45:08fastest 32%Run 54:55fastest 18%Run 64:44fastest 13%Run 74:47fastest 14%Run 86:26fastest 11%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Emily Miller, Katie Miller, Ryan Oliver, Lester Millerwhole field → | Relay Mixed · team U40 | 1:14:46 | 49th of 19537th of 142 aged U40 | 36:04 | 31:32 | 7:16 | View results | See splits Hide splitsSkiErg4:39fastest 36%Sled push2:04fastest 46%Sled pull4:42faster than 32%Burpee broad jump3:13fastest 9%Row5:03faster than 34%Farmers carry2:17faster than 20%Sandbag lunges2:57fastest 5%Wall balls6:37faster than 32%Runs (8 km)36:04fastest 25%Roxzone7:16fastest 25%Run 13:41fastest 32%Run 24:15fastest 29%Run 34:20fastest 30%Run 44:09fastest 25%Run 53:44fastest 8%Run 66:16faster than 11%Run 74:36fastest 40%Run 85:05fastest 7%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Kalina Taylor, Emily Millerwhole field → | Doubles Women · team 25-29 | 2:00:10 | 2397th of 2,446542nd of 550 aged 25-29 | 1:08:29 | 36:29 | 15:16 | View results | See splits Hide splitsSkiErg4:57faster than 19%Sled push1:38fastest 47%Sled pull4:50faster than 22%Burpee broad jump6:46faster than 4%Row5:40faster than 10%Farmers carry1:53faster than 46%Sandbag lunges5:23faster than 6%Wall balls5:22faster than 9%Runs (8 km)1:08:29faster than 2%Roxzone15:16faster than 2%Run 14:24faster than 4%Run 27:58faster than 5%Run 38:18faster than 4%Run 48:34faster than 3%Run 59:13faster than 2%Run 69:36faster than 1%Run 79:38faster than 1%Run 810:52faster than 2%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Meghann Brodie, Emily Millerwhole field → | Doubles Women · team 16-24 | 1:26:57 | 1304th of 2,331269th of 469 aged 16-24 | 43:42 | 34:20 | 8:55† | View results | See splits Hide splitsSkiErg5:04faster than 4%Sled push1:50faster than 9%Sled pull4:47faster than 18%Burpee broad jump4:46faster than 28%Row5:20faster than 23%Farmers carry2:16faster than 10%Sandbag lunges4:33faster than 19%Wall balls5:44faster than 8%Runs (8 km)43:42fastest 36%Roxzone8:55Run 14:43fastest 37%Run 25:02fastest 39%Run 35:09fastest 35%Run 45:15fastest 36%Run 55:20fastest 34%Run 65:18fastest 34%Run 75:23fastest 37%Run 87:32fastest 46%Full report for this race → |
| Sydney 2025 4 Jul 2025team: James Prell, Emily Millerwhole field → | Doubles Mixed · team 16-24 | 1:15:31 | 527th of 1,71862nd of 209 aged 16-24 | 42:05 | 25:23 | 8:06 | View results | See splits Hide splitsSkiErg4:24faster than 19%Sled push1:36fastest 31%Sled pull3:21fastest 22%Burpee broad jump2:57fastest 17%Row4:36fastest 41%Farmers carry1:58faster than 42%Sandbag lunges3:07fastest 9%Wall balls3:24fastest 2%Runs (8 km)42:05fastest 45%Roxzone8:06fastest 29%Run 14:31fastest 46%Run 24:47fastest 47%Run 35:15faster than 41%Run 45:17faster than 44%Run 55:20faster than 48%Run 65:03fastest 41%Run 75:09fastest 44%Run 86:47fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Sydney 2026 · best of 3 | 4:48 |
| Sled push | 1:29 | Sydney 2026 · best of 3 | 1:51 |
| Sled pull | 3:37 | Sydney 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:59 | Sydney 2026 · best of 3 | 4:17 |
| Row | 4:54 | Sydney 2026 · best of 3 | 5:12 |
| Farmers carry | 1:26 | Sydney 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:07 | Sydney 2026 · best of 3 | 3:47 |
| Wall balls | 4:07 | Sydney 2026 · best of 3 | 4:22 |
| Runs (8 km) | 38:49 | Sydney 2026 · best of 3 | 49:12 |
| Roxzone | 9:31 | Sydney 2026 · best of 2 | 7:49 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Meghann Brodie2 races
- James Prell1 race
- Kalina Taylor1 race
- Katie Miller1 race
- Lester Miller1 race
- Ryan Oliver1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
