Athlete · Doubles Mixed · team 45-49 · GBR GBR

Emily Maxwell

www.roxtimes.com/athletes/emily-maxwell-t-eb4930

3 HYROX races over 2 seasons, all in a team with 2 partners.

Best Doubles Mixed time1:07:12Cardiff 2025
Best Doubles Mixed place235thof 2,111 · London Olympia 2026
Latest race1:07:15London Olympia 2026 · Doubles Mixed with Matthew Usher0:03 slower than Emily's best Doubles Mixed time (1:07:12)
Strongest part of the raceRoxzonefaster than 92% of Doubles Mixed at Cardiff 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed: finish time, race by race

Oldest to newest; a line going down means getting faster
1:08:001:09:001:10:00 best 1:07:12

Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results at 3 races

Tap a result for its full report
Doubles Mixedteam 45-49with Matthew Usher 1:07:15 235th of 2,11118th of 162 aged 45-49 36:35 26:12 4:32 Runs 36:35 · Stations 26:12 · Roxzone 4:32
Doubles Mixedteam 40-49with Matthew Usher 1:07:12 92nd of 73810th of 134 aged 40-49 37:36 25:59 3:37† Runs 37:36 · Stations 25:59 · Roxzone 3:37
Doubles Womenteam 30-39with Sarah-Jane Smith 1:10:05 104th of 1,66843rd of 654 aged 30-39 37:22 25:47 7:00 Runs 37:22 · Stations 25:47 · Roxzone 7:00
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Doubles Mixed

The fastest Emily has done each station

PartBestRaceTypical
SkiErg4:09London Olympia 2026 · best of 24:21
Sled push2:08Cardiff 2025 · best of 22:11
Sled pull3:20Cardiff 2025 · best of 23:59
Burpee broad jump2:55Cardiff 2025 · best of 23:35
Row4:28London Olympia 2026 · best of 24:47
Farmers carry1:30Cardiff 2025 · best of 21:50
Sandbag lunges3:00London Olympia 2026 · best of 24:03
Wall balls3:53London Olympia 2026 · best of 24:34
Runs (8 km)36:35London Olympia 2026 · best of 245:39
Roxzone4:32London Olympia 20267:09
How to read

Each station's best across Emily's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cardiff 2025, against 738 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Emilyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%
Sled push faster than 33%
Sled pull faster than 80%
Burpee broad jump faster than 90%
Row faster than 70%
Farmers carry faster than 88%
Sandbag lunges faster than 74%
Wall balls faster than 73%
Roxzone faster than 92%
Runs (8 km) faster than 88%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower
Sled push 0:11 slower
Sled pull 0:30 faster
Burpee broad jump 0:59 faster
Row 0:11 faster
Farmers carry 0:17 faster
Sandbag lunges 0:30 faster
Wall balls 0:26 faster
Roxzone 1:13 faster
Runs (8 km) 6:57 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Doubles Mixed finisher

Emily1:07:12
4:494:214:222:084:293:204:352:554:434:344:331:304:483:145:173:573:37
Typical Doubles Mixed1:17:55
5:324:205:081:575:243:505:263:545:314:455:291:475:313:446:244:234:50
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:07:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report