GBR Emily Marr
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners. 1 win.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Marr at each race, oldest on the left; lower is faster.The best was 1:08:01 at London ExCeL (Dec 2025); Emily Marr was 5:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Women | 1:13:53 |
| London | May 2025 | Open Women | 1:16:39 |
| Geneva | Oct 2025 | Open Women | 1:13:28 |
| London ExCeL | Dec 2025 | Open Women | 1:08:01 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:52 faster (1:13:53 to 1:08:01).
6 results at 6 races
1st of 687 Doubles Women (the fastest).
| Part | Time | Typical here | vs 687 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 5:42 | faster than 98% |
| SkiErg: | 4:08 | 4:47 | fastest in the field |
| Run 2: | 4:11 | 5:23 | faster than 98% |
| Sled push: | 1:31 | 1:59 | faster than 97% |
| Run 3: | 4:16 | 5:38 | fastest in the field |
| Sled pull: | 2:59 | 4:15 | faster than 99% |
| Run 4: | 4:10 | 5:39 | fastest in the field |
| Burpee broad jump: | 2:39 | 3:43 | faster than 96% |
| Run 5: | 4:12 | 5:44 | fastest in the field |
| Row: | 4:23 | 5:07 | fastest in the field |
| Run 6: | 4:19 | 5:42 | faster than 99% |
| Farmers carry: | 1:28 | 1:40 | faster than 85% |
| Run 7: | 4:13 | 5:40 | fastest in the field |
| Sandbag lunges: | 2:47 | 3:29 | faster than 93% |
| Run 8: | 4:12 | 5:47 | fastest in the field |
| Wall balls: | 3:14 | 4:00 | faster than 99% |
| Roxzone: | 4:05 | 6:22 | fastest in the field |
| Runs (8 km) | 33:55 | 45:25 | faster than 98% |
| Stations (8) | 23:09 | ||
| Finish | 1:01:03 | 1:21:03 | 1st of 687 · fastest in the field |
34th of 2,921 Open Women (faster than 98%). Against the 44 who finished around 1:07:41: most time gained on burpee broad jump (0:29), most lost on sled pull (0:42). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 2:46 | 3:39 | faster than 97% |
| SkiErg: | 5:02 | 5:33 | faster than 94% |
| Run 2: | 3:16 | 4:20 | faster than 98% |
| Sled push: | 2:25 | 2:46 | faster than 75% |
| Run 3: | 3:26 | 4:30 | faster than 97% |
| Sled pull: | 4:57 | 5:34 | faster than 72% |
| Run 4: | 3:26 | 4:35 | faster than 98% |
| Burpee broad jump: | 3:44 | 6:43 | faster than 98% |
| Run 5: | 3:29 | 4:39 | faster than 97% |
| Row: | 5:14 | 5:34 | faster than 79% |
| Run 6: | 3:32 | 4:37 | faster than 96% |
| Farmers carry: | 1:42 | 2:11 | faster than 94% |
| Run 7: | 3:26 | 4:36 | faster than 98% |
| Sandbag lunges: | 3:27 | 5:02 | faster than 95% |
| Run 8: | 4:50 | 6:33 | faster than 98% |
| Wall balls: | 4:07 | 6:49 | faster than 97% |
| Roxzone: | 9:22 | 13:10 | faster than 98% |
| Runs (8 km) | 28:06 | 37:29 | faster than 98% |
| Stations (8) | 30:38 | ||
| Finish | 1:08:01 | 1:31:10 | 34th of 2,921 · faster than 98% |
306th of 2,158 Doubles Mixed (faster than 85%). Against the 65 who finished around 1:08:37: most time gained on the eight runs (2:52), most lost on sled pull (1:18). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 5:59 | faster than 87% |
| SkiErg: | 4:12 | 4:18 | faster than 65% |
| Run 2: | 4:00 | 5:06 | faster than 94% |
| Sled push: | 2:09 | 2:18 | faster than 62% |
| Run 3: | 4:20 | 5:21 | faster than 91% |
| Sled pull: | 4:53 | 4:01 | faster than 18% |
| Run 4: | 4:11 | 5:23 | faster than 94% |
| Burpee broad jump: | 3:40 | 3:32 | faster than 45% |
| Run 5: | 4:11 | 5:30 | faster than 95% |
| Row: | 4:41 | 4:43 | faster than 55% |
| Run 6: | 4:13 | 5:25 | faster than 93% |
| Farmers carry: | 1:45 | 1:47 | faster than 56% |
| Run 7: | 4:05 | 5:26 | faster than 96% |
| Sandbag lunges: | 2:56 | 3:52 | faster than 90% |
| Run 8: | 4:09 | 5:27 | faster than 95% |
| Wall balls: | 5:14 | 4:39 | faster than 30% |
| Roxzone: | 4:46 | 6:30 | faster than 93% |
| Runs (8 km) | 34:03 | 43:41 | faster than 94% |
| Stations (8) | 29:30 | ||
| Finish | 1:08:16 | 1:19:51 | 306th of 2,158 · faster than 85% |
21st of 502 Open Women (faster than 96%).
| Part | Time | Typical here | vs 502 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 5:57 | faster than 95% |
| SkiErg: | 4:59 | 5:26 | faster than 91% |
| Run 2: | 4:11 | 5:13 | faster than 95% |
| Sled push: | 3:01 | 2:54 | faster than 41% |
| Run 3: | 4:21 | 5:27 | faster than 95% |
| Sled pull: | 5:46 | 5:52 | faster than 55% |
| Run 4: | 4:14 | 5:31 | faster than 97% |
| Burpee broad jump: | 4:16 | 6:22 | faster than 95% |
| Run 5: | 4:48 | 5:42 | faster than 87% |
| Row: | 5:11 | 5:29 | faster than 82% |
| Run 6: | 4:22 | 5:30 | faster than 95% |
| Farmers carry: | 1:51 | 2:05 | faster than 81% |
| Run 7: | 4:13 | 5:31 | faster than 97% |
| Sandbag lunges: | 3:15 | 4:49 | faster than 97% |
| Run 8: | 4:31 | 6:00 | faster than 97% |
| Wall balls: | 5:05 | 6:43 | faster than 90% |
| Roxzone: | 4:46 | 7:00 | faster than 98% |
| Runs (8 km) | 35:22 | 45:02 | faster than 96% |
| Stations (8) | 33:24 | ||
| Finish | 1:13:28 | 1:31:42 | 21st of 502 · faster than 96% |
178th of 1,368 Open Women (faster than 87%). Against the 42 who finished around 1:17:34: most time gained on the eight runs (3:08), most lost on wall balls (2:13). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 5:17 | faster than 93% |
| SkiErg: | 4:46 | 5:04 | faster than 82% |
| Run 2: | 4:09 | 5:08 | faster than 93% |
| Sled push: | 2:42 | 2:44 | faster than 53% |
| Run 3: | 4:14 | 5:22 | faster than 96% |
| Sled pull: | 5:18 | 5:16 | faster than 48% |
| Run 4: | 4:18 | 5:24 | faster than 95% |
| Burpee broad jump: | 4:12 | 6:30 | faster than 95% |
| Run 5: | 4:28 | 5:34 | faster than 94% |
| Row: | 5:21 | 5:22 | faster than 51% |
| Run 6: | 4:24 | 5:28 | faster than 94% |
| Farmers carry: | 2:02 | 2:21 | faster than 79% |
| Run 7: | 4:22 | 5:30 | faster than 95% |
| Sandbag lunges: | 4:15 | 5:06 | faster than 78% |
| Run 8: | 5:38 | 7:15 | faster than 95% |
| Wall balls: | 7:43 | 6:49 | faster than 33% |
| Roxzone: | 4:40 | 6:03 | faster than 88% |
| Runs (8 km) | 35:43 | 45:13 | faster than 95% |
| Stations (8) | 36:19 | ||
| Finish | 1:16:39 | 1:31:16 | 178th of 1,368 · faster than 87% |
21st of 512 Open Women (faster than 96%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 3:23 | 4:01 | faster than 89% |
| SkiErg: | 4:38 | 5:04 | faster than 91% |
| Run 2: | 4:37 | 5:50 | faster than 95% |
| Sled push: | 2:23 | 2:35 | faster than 63% |
| Run 3: | 4:49 | 6:08 | faster than 95% |
| Sled pull: | 5:01 | 5:16 | faster than 58% |
| Run 4: | 4:40 | 6:08 | faster than 96% |
| Burpee broad jump: | 4:38 | 6:18 | faster than 89% |
| Run 5: | 4:52 | 6:21 | faster than 95% |
| Row: | 5:09 | 5:17 | faster than 63% |
| Run 6: | 5:01 | 6:12 | faster than 92% |
| Farmers carry: | 1:51 | 2:03 | faster than 75% |
| Run 7: | 4:48 | 6:12 | faster than 96% |
| Sandbag lunges: | 3:40 | 4:49 | faster than 91% |
| Run 8: | 5:13 | 6:54 | faster than 95% |
| Wall balls: | 4:17 | 5:56 | faster than 92% |
| Roxzone: | 5:02 | 6:23 | faster than 92% |
| Runs (8 km) | 37:18 | 47:59 | faster than 96% |
| Stations (8) | 31:37 | ||
| Finish | 1:13:53 | 1:32:45 | 21st of 512 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Karlsruhe 2025 · best of 4 | 5:16 |
| Sled push | 2:23 | Karlsruhe 2025 · best of 4 | 2:55 |
| Sled pull | 4:57 | London ExCeL 2025 · best of 4 | 5:47 |
| Burpee broad jump | 3:44 | London ExCeL 2025 · best of 4 | 6:46 |
| Row | 5:09 | Karlsruhe 2025 · best of 4 | 5:31 |
| Farmers carry | 1:42 | London ExCeL 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:15 | Geneva 2025 · best of 4 | 5:13 |
| Wall balls | 4:07 | London ExCeL 2025 · best of 4 | 6:43 |
| Runs (8 km) | 28:06 | London ExCeL 2025 · best of 4 | 46:44 |
| Roxzone | 4:40 | London 2025 · best of 4 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eva Klute1 race
- Ieuan Davies1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Pull (faster than 73%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 94% |
| Push | 75% |
| Pull | 73% |
| BBJ | 99% |
| Row | 80% |
| Carry | 94% |
| Lunges | 96% |
| Wall balls | 98% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled pull (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:23 faster); weakest: Row (0:20 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 28:10 running, 30:38 at the stations and 9:22 in the roxzone; the longest station was the row (5:14).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 2:46 | 3:39 |
| SkiErg | 5:02 | 5:33 |
| Run 2 | 3:16 | 4:20 |
| Sled push | 2:25 | 2:46 |
| Run 3 | 3:26 | 4:30 |
| Sled pull | 4:57 | 5:34 |
| Run 4 | 3:26 | 4:35 |
| Burpee broad jump | 3:44 | 6:43 |
| Run 5 | 3:29 | 4:39 |
| Row | 5:14 | 5:34 |
| Run 6 | 3:32 | 4:37 |
| Farmers carry | 1:42 | 2:11 |
| Run 7 | 3:26 | 4:36 |
| Sandbag lunges | 3:27 | 5:02 |
| Run 8 | 4:50 | 6:33 |
| Wall balls | 4:07 | 6:49 |
| Roxzone | 9:22 | 13:10 |
| Finish | 1:08:01 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
