USA Emily Lausch
5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:10:07 (Washington DC 2025) · Doubles Women 1:02:34 (New York 2025) · Pro Doubles Women 1:05:52 (Boston 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Emily Lausch, Tricia Eckerwhat the whole field did → | Doubles Women · team 35-39 | 1:11:33 | top 4% 101/3,178 | 38:30 | 27:07 | 6:02 | splitsSkiErg4:40Sled push1:46Sled pull4:30Burpee broad jump3:11Row4:55Farmers carry1:33Sandbag lunges2:51Wall balls3:41Run 13:19Run 24:37Run 35:08Run 45:17Run 55:15Run 65:12Run 75:06Run 84:40Full report for this race → |
| Boston 2025 26 Sept 2025team: Emily Lausch, Alexa Doughertywhat the whole field did → | Pro Doubles Women · team 25-29 | 1:05:52 | 8th of 106 | 33:47 | 28:04 | 4:06 | splitsSkiErg4:20Sled push2:13Sled pull4:34Burpee broad jump3:15Row4:34Farmers carry1:56Sandbag lunges3:16Wall balls3:56Run 14:43Run 23:46Run 34:22Run 44:07Run 54:05Run 64:10Run 74:12Run 84:25Full report for this race → |
| New York 2025 30 May 2025team: Emily Lausch, Alexa Doughertywhat the whole field did → | Doubles Women · team U29 | 1:02:34 | 4th of 1,253 | 35:12 | 23:56 | 3:26 | splitsSkiErg4:27Sled push1:35Sled pull2:41Burpee broad jump2:34Row4:33Farmers carry1:44Sandbag lunges2:42Wall balls3:40Run 14:04Run 23:51Run 34:25Run 44:23Run 54:19Run 64:17Run 74:25Run 85:28Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Women · 30-34 | 1:10:07 | top 4% 34/893 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Women · 30-34 | 1:18:39 | top 7% 38/620 | 36:33 | 35:25 | 6:44 | splitsSkiErg4:54Sled push3:22Sled pull6:00Burpee broad jump3:43Row5:15Farmers carry2:05Sandbag lunges4:06Wall balls6:00Run 14:33Run 24:21Run 34:28Run 44:21Run 54:35Run 64:30Run 74:39Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Dallas 2024, against 620 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:23 against the typical Open Women finisher at Dallas 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
