GBR Emily Lankester
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 3 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Lankester at each race, oldest on the left; lower is faster.The best was 1:08:24 at Hong Kong (May 2026); Emily Lankester was level between the first race and the latest.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Pro Women | 1:08:41 |
| Auckland | Jan 2026 | Pro Women | 1:23:46 |
| Hong Kong | May 2026 | Pro Women | 1:08:24 |
| Incheon | May 2026 | Pro Women | 1:08:25 |
| Rome | Sep 2026 | Pro Women | 1:08:41 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 0:17 faster (1:08:41 to 1:08:24).
This line shows the finish time of Emily Lankester at each race, oldest on the left; lower is faster.The best was 1:18:46 at Incheon (May 2026); Emily Lankester was 11:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Doubles Mixed | 1:30:34 |
| Incheon | May 2026 | Doubles Mixed | 1:18:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
16th of 301 Pro Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:11 | 5:22 | faster than 97% |
| SkiErg: | 4:20 | 4:25 | faster than 68% |
| Run 2: | 3:45 | 4:40 | faster than 95% |
| Sled push: | 2:21 | 2:39 | faster than 77% |
| Run 3: | 4:02 | 4:57 | faster than 92% |
| Sled pull: | 3:12 | 4:10 | faster than 96% |
| Run 4: | 3:57 | 4:56 | faster than 94% |
| Burpee broad jump: | 2:51 | 3:23 | faster than 80% |
| Run 5: | 3:55 | 4:55 | faster than 95% |
| Row: | 4:25 | 4:47 | faster than 90% |
| Run 6: | 4:03 | 4:57 | faster than 91% |
| Farmers carry: | 1:36 | 1:50 | faster than 89% |
| Run 7: | 4:03 | 4:58 | faster than 92% |
| Sandbag lunges: | 2:42 | 3:47 | faster than 96% |
| Run 8: | 4:00 | 4:58 | faster than 94% |
| Wall balls: | 3:30 | 4:09 | faster than 93% |
| Roxzone: | 4:24 | 5:39 | faster than 95% |
| Runs (8 km) | 31:52 | 39:44 | faster than 94% |
| Stations (8) | 24:57 | ||
| Finish | 1:01:09 | 1:14:53 | 16th of 301 · faster than 95% |
9th of 112 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 112 Pro Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:58 | faster than 92% |
| SkiErg: | 4:33 | 4:57 | faster than 90% |
| Run 2: | 3:44 | 4:23 | faster than 87% |
| Sled push: | 3:08 | 4:44 | faster than 98% |
| Run 3: | 3:58 | 4:38 | faster than 87% |
| Sled pull: | 3:39 | 5:33 | faster than 96% |
| Run 4: | 3:47 | 4:39 | faster than 91% |
| Burpee broad jump: | 3:32 | 5:09 | faster than 92% |
| Run 5: | 3:51 | 4:48 | faster than 93% |
| Row: | 4:48 | 5:15 | faster than 86% |
| Run 6: | 3:48 | 4:44 | faster than 92% |
| Farmers carry: | 1:51 | 2:51 | faster than 90% |
| Run 7: | 3:52 | 4:51 | faster than 91% |
| Sandbag lunges: | 3:27 | 5:24 | faster than 96% |
| Run 8: | 4:39 | 5:47 | faster than 86% |
| Wall balls: | 6:09 | 6:43 | faster than 64% |
| Roxzone: | 5:09 | 6:36 | faster than 86% |
| Runs (8 km) | 32:30 | 39:36 | faster than 93% |
| Stations (8) | 31:07 | ||
| Finish | 1:08:41 | 1:26:50 | 9th of 112 · faster than 92% |
2nd of 94 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 94 Pro Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:54 | faster than 94% |
| SkiErg: | 4:32 | 5:06 | faster than 96% |
| Run 2: | 4:08 | 4:57 | faster than 92% |
| Sled push: | 2:55 | 4:02 | faster than 94% |
| Run 3: | 4:11 | 5:19 | faster than 96% |
| Sled pull: | 4:06 | 7:12 | faster than 97% |
| Run 4: | 4:13 | 5:21 | faster than 96% |
| Burpee broad jump: | 3:42 | 5:18 | faster than 92% |
| Run 5: | 4:08 | 5:27 | faster than 97% |
| Row: | 4:35 | 5:16 | faster than 96% |
| Run 6: | 4:08 | 5:17 | faster than 97% |
| Farmers carry: | 1:36 | 2:54 | faster than 98% |
| Run 7: | 4:09 | 5:20 | faster than 97% |
| Sandbag lunges: | 3:29 | 5:32 | fastest in the field |
| Run 8: | 4:45 | 6:00 | faster than 93% |
| Wall balls: | 4:18 | 6:39 | faster than 95% |
| Roxzone: | 4:49 | 7:06 | faster than 92% |
| Runs (8 km) | 34:28 | 43:29 | faster than 97% |
| Stations (8) | 29:13 | ||
| Finish | 1:08:25 | 1:34:16 | 2nd of 94 · faster than 98% |
451st of 1,282 Doubles Mixed (faster than 64%). Against the 40 who finished around 1:18:43: most time gained on sandbag lunges (0:33), most lost on the eight runs (2:48). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:36 | 6:22 | faster than 42% |
| SkiErg: | 4:14 | 4:27 | faster than 80% |
| Run 2: | 5:22 | 5:20 | faster than 49% |
| Sled push: | 2:02 | 2:15 | faster than 76% |
| Run 3: | 5:30 | 5:37 | faster than 55% |
| Sled pull: | 4:01 | 4:40 | faster than 80% |
| Run 4: | 5:48 | 5:33 | faster than 39% |
| Burpee broad jump: | 3:00 | 3:05 | faster than 55% |
| Run 5: | 5:39 | 5:45 | faster than 54% |
| Row: | 4:29 | 4:51 | faster than 86% |
| Run 6: | 5:57 | 5:45 | faster than 43% |
| Farmers carry: | 1:39 | 1:50 | faster than 76% |
| Run 7: | 6:08 | 5:48 | faster than 39% |
| Sandbag lunges: | 3:09 | 3:59 | faster than 87% |
| Run 8: | 5:51 | 6:11 | faster than 61% |
| Wall balls: | 3:39 | 4:20 | faster than 89% |
| Roxzone: | 5:50 | 6:49 | faster than 73% |
| Runs (8 km) | 46:48 | 46:46 | faster than 49% |
| Stations (8) | 26:13 | ||
| Finish | 1:18:46 | 1:23:33 | 451st of 1,282 · faster than 64% |
5th of 106 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 106 Pro Women here |
|---|---|---|---|
| Run 1: | 3:01 | 3:43 | faster than 95% |
| SkiErg: | 4:30 | 5:06 | faster than 96% |
| Run 2: | 3:37 | 4:28 | faster than 93% |
| Sled push: | 2:59 | 4:19 | faster than 94% |
| Run 3: | 3:39 | 4:41 | faster than 95% |
| Sled pull: | 3:38 | 6:09 | faster than 99% |
| Run 4: | 3:45 | 4:39 | faster than 94% |
| Burpee broad jump: | 3:49 | 5:46 | faster than 98% |
| Run 5: | 3:45 | 4:43 | faster than 94% |
| Row: | 4:32 | 5:18 | faster than 99% |
| Run 6: | 3:45 | 4:44 | faster than 93% |
| Farmers carry: | 1:40 | 3:08 | fastest in the field |
| Run 7: | 3:50 | 4:45 | faster than 94% |
| Sandbag lunges: | 3:22 | 6:27 | fastest in the field |
| Run 8: | 5:07 | 6:28 | faster than 93% |
| Wall balls: | 5:11 | 7:56 | faster than 93% |
| Roxzone: | 8:22 | 11:33 | faster than 94% |
| Runs (8 km) | 30:26 | 38:18 | faster than 94% |
| Stations (8) | 29:41 | ||
| Finish | 1:08:24 | 1:35:30 | 5th of 106 · faster than 96% |
39th of 117 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 117 Pro Women here |
|---|---|---|---|
| Run 1: | 4:11 | 5:11 | faster than 95% |
| SkiErg: | 4:27 | 4:44 | faster than 82% |
| Run 2: | 4:26 | 4:52 | faster than 75% |
| Sled push: | 5:12 | 4:42 | faster than 37% |
| Run 3: | 5:23 | 5:19 | faster than 43% |
| Sled pull: | 4:36 | 6:19 | faster than 93% |
| Run 4: | 5:00 | 5:21 | faster than 68% |
| Burpee broad jump: | 4:14 | 5:37 | faster than 88% |
| Run 5: | 5:10 | 5:25 | faster than 67% |
| Row: | 4:52 | 5:11 | faster than 84% |
| Run 6: | 5:04 | 5:26 | faster than 72% |
| Farmers carry: | 2:09 | 2:29 | faster than 72% |
| Run 7: | 5:23 | 5:26 | faster than 54% |
| Sandbag lunges: | 6:22 | 5:39 | faster than 32% |
| Run 8: | 6:29 | 6:17 | faster than 41% |
| Wall balls: | 5:33 | 6:10 | faster than 64% |
| Roxzone: | 5:23 | 5:35 | faster than 60% |
| Runs (8 km) | 41:03 | 43:36 | faster than 64% |
| Stations (8) | 37:25 | ||
| Finish | 1:23:46 | 1:30:25 | 39th of 117 · faster than 67% |
653rd of 1,127 Doubles Mixed (faster than 42%). Against the 35 who finished around 1:31:22: most time gained on sandbag lunges (1:23), most lost on the eight runs (3:21). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 6:00 | faster than 53% |
| SkiErg: | 4:05 | 4:08 | faster than 60% |
| Run 2: | 5:53 | 5:33 | faster than 37% |
| Sled push: | 2:33 | 2:24 | faster than 38% |
| Run 3: | 6:44 | 6:04 | faster than 29% |
| Sled pull: | 3:53 | 4:02 | faster than 57% |
| Run 4: | 7:47 | 6:12 | faster than 16% |
| Burpee broad jump: | 3:16 | 3:50 | faster than 73% |
| Run 5: | 7:33 | 6:25 | faster than 26% |
| Row: | 4:36 | 4:55 | faster than 79% |
| Run 6: | 7:33 | 6:22 | faster than 23% |
| Farmers carry: | 1:35 | 1:45 | faster than 76% |
| Run 7: | 7:30 | 6:23 | faster than 24% |
| Sandbag lunges: | 3:01 | 4:15 | faster than 95% |
| Run 8: | 7:40 | 7:07 | faster than 38% |
| Wall balls: | 3:36 | 4:30 | faster than 95% |
| Roxzone: | 7:32 | 6:25 | faster than 30% |
| Runs (8 km) | 56:31 | 50:25 | faster than 28% |
| Stations (8) | 26:35 | ||
| Finish | 1:30:34 | 1:27:23 | 653rd of 1,127 · faster than 42% |
6th of 112 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 112 Pro Women here |
|---|---|---|---|
| Run 1: | 4:23 | 5:12 | faster than 92% |
| SkiErg: | 4:41 | 5:01 | faster than 90% |
| Run 2: | 3:53 | 4:38 | faster than 90% |
| Sled push: | 3:15 | 3:57 | faster than 80% |
| Run 3: | 4:11 | 4:53 | faster than 87% |
| Sled pull: | 4:19 | 6:23 | faster than 97% |
| Run 4: | 4:08 | 4:50 | faster than 89% |
| Burpee broad jump: | 3:29 | 4:57 | faster than 94% |
| Run 5: | 4:10 | 4:58 | faster than 91% |
| Row: | 4:39 | 5:10 | faster than 97% |
| Run 6: | 4:04 | 4:55 | faster than 92% |
| Farmers carry: | 2:21 | 2:28 | faster than 60% |
| Run 7: | 4:08 | 5:00 | faster than 91% |
| Sandbag lunges: | 3:24 | 4:56 | faster than 97% |
| Run 8: | 4:22 | 5:22 | faster than 92% |
| Wall balls: | 4:29 | 6:29 | faster than 98% |
| Roxzone: | 4:52 | 6:15 | faster than 90% |
| Runs (8 km) | 33:16 | 40:06 | faster than 91% |
| Stations (8) | 30:37 | ||
| Finish | 1:08:41 | 1:25:51 | 6th of 112 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Auckland 2026 · best of 5 | 4:53 |
| Sled push | 2:55 | Incheon 2026 · best of 5 | 3:56 |
| Sled pull | 3:38 | Hong Kong 2026 · best of 5 | 5:49 |
| Burpee broad jump | 3:29 | Geneva 2025 · best of 5 | 5:12 |
| Row | 4:32 | Hong Kong 2026 · best of 5 | 5:07 |
| Farmers carry | 1:36 | Incheon 2026 · best of 5 | 2:36 |
| Sandbag lunges | 3:22 | Hong Kong 2026 · best of 5 | 5:10 |
| Wall balls | 4:18 | Incheon 2026 · best of 5 | 6:18 |
| Runs (8 km) | 30:26 | Hong Kong 2026 · best of 5 | 40:26 |
| Roxzone | 4:49 | Incheon 2026 · best of 5 | 6:34 |
How to read
Each station's best across Emily's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Charlotte Woodward1 race
- Matthew Lankester1 race
- Matty Lankester1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 106 Pro Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 93%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 96% |
| Push | 94% |
| Pull | 99% |
| BBJ | 98% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 93% |
| Roxzone | 94% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Wall balls (faster than 93%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:52 faster); weakest: SkiErg (0:36 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 30:29 running, 29:41 at the stations and 8:22 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Pro Women: 38:12 running, 44:09 at the stations and 11:33 in the roxzone; the longest station was the wall balls (7:56).
See the numbers
| Part | Emily | Typical Pro Women |
|---|---|---|
| Run 1 | 3:01 | 3:43 |
| SkiErg | 4:30 | 5:06 |
| Run 2 | 3:37 | 4:28 |
| Sled push | 2:59 | 4:19 |
| Run 3 | 3:39 | 4:41 |
| Sled pull | 3:38 | 6:09 |
| Run 4 | 3:45 | 4:39 |
| Burpee broad jump | 3:49 | 5:46 |
| Run 5 | 3:45 | 4:43 |
| Row | 4:32 | 5:18 |
| Run 6 | 3:45 | 4:44 |
| Farmers carry | 1:40 | 3:08 |
| Run 7 | 3:50 | 4:45 |
| Sandbag lunges | 3:22 | 6:27 |
| Run 8 | 5:07 | 6:28 |
| Wall balls | 5:11 | 7:56 |
| Roxzone | 8:22 | 11:33 |
| Finish | 1:08:24 | 1:35:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
