GBR Emily Lankester
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:08:24 (Hong Kong 2026) · Doubles Mixed 1:18:46 (Incheon 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 0:17 faster (1:08:41 to 1:08:24).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Pro Women · 25-29 | 1:08:41 | 9th of 112 | 32:30 | 31:07 | 5:09 | splitsSkiErg4:33Sled push3:08Sled pull3:39Burpee broad jump3:32Row4:48Farmers carry1:51Sandbag lunges3:27Wall balls6:09Run 14:54Run 23:44Run 33:58Run 43:47Run 53:51Run 63:48Run 73:52Run 84:39Full report for this race → |
| Incheon 2026 15 May 2026team: Emily Lankester, Matthew Lankesterwhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:46 | top 36% 451/1,282 | 46:48 | 26:13 | 5:50 | splitsSkiErg4:14Sled push2:02Sled pull4:01Burpee broad jump3:00Row4:29Farmers carry1:39Sandbag lunges3:09Wall balls3:39Run 16:36Run 25:22Run 35:30Run 45:48Run 55:39Run 65:57Run 76:08Run 85:51Full report for this race → |
| Incheon 2026 15 May 2026what the whole field did → | Pro Women · 25-29 | 1:08:25 | 2nd of 94 | 34:28 | 29:13 | 4:49 | splitsSkiErg4:32Sled push2:55Sled pull4:06Burpee broad jump3:42Row4:35Farmers carry1:36Sandbag lunges3:29Wall balls4:18Run 14:50Run 24:08Run 34:11Run 44:13Run 54:08Run 64:08Run 74:09Run 84:45Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Pro Women · 25-29 | 1:08:24 | 5th of 106 | 30:26* | 29:41* | 8:22 | splitsSkiErg4:30Sled push2:59Sled pull3:38Burpee broad jump3:49Row4:32Farmers carry1:40Sandbag lunges3:22Wall balls5:11Run 13:01Run 23:37Run 33:39Run 43:45Run 53:45Run 63:45Run 73:50Run 85:07Full report for this race → |
| Auckland 2026 29 Jan 2026team: Emily Lankester, Matty Lankesterwhat the whole field did → | Doubles Mixed · team 25-29 | 1:30:34 | 653rd of 1,127 | 56:31 | 26:35 | 7:32 | splitsSkiErg4:05Sled push2:33Sled pull3:53Burpee broad jump3:16Row4:36Farmers carry1:35Sandbag lunges3:01Wall balls3:36Run 15:55Run 25:53Run 36:44Run 47:47Run 57:33Run 67:33Run 77:30Run 87:40Full report for this race → |
| Auckland 2026 29 Jan 2026what the whole field did → | Pro Women · 25-29 | 1:23:46 | top 34% 39/117 | 41:03 | 37:25 | 5:23 | splitsSkiErg4:27Sled push5:12Sled pull4:36Burpee broad jump4:14Row4:52Farmers carry2:09Sandbag lunges6:22Wall balls5:33Run 14:11Run 24:26Run 35:23Run 45:00Run 55:10Run 65:04Run 75:23Run 86:29Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Pro Women · 25-29 | 1:08:41 | 6th of 112 | 33:16 | 30:37 | 4:52 | splitsSkiErg4:41Sled push3:15Sled pull4:19Burpee broad jump3:29Row4:39Farmers carry2:21Sandbag lunges3:24Wall balls4:29Run 14:23Run 23:53Run 34:11Run 44:08Run 54:10Run 64:04Run 74:08Run 84:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 106 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
