GBR Emily Holsgrove
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:12:09 at Dublin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Emily Holsgrove, Rachel Quigleywhole field → | Doubles Women · team 30-34 | 1:13:08 | 175th of 2,38646th of 414 aged 30-34 | 41:18 | 27:04 | 4:51 | View results | See splits Hide splitsSkiErg4:55faster than 39%Sled push1:51faster than 45%Sled pull3:30fastest 21%Burpee broad jump2:49fastest 2%Row5:08fastest 26%Farmers carry1:42fastest 17%Sandbag lunges2:55fastest 7%Wall balls4:14fastest 22%Runs (8 km)41:18fastest 6%Roxzone4:51fastest 27%Run 14:59fastest 7%Run 24:56fastest 9%Run 35:12fastest 9%Run 45:07fastest 8%Run 55:05fastest 5%Run 65:12fastest 8%Run 75:14fastest 8%Run 85:38fastest 6%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Rachel Quigley, Emily Holsgrovewhole field → | Doubles Women · team 30-34 | 1:12:09 | 173rd of 1,50742nd of 281 aged 30-34 | 40:31 | 27:36 | 4:06 | View results | See splits Hide splitsSkiErg4:53faster than 32%Sled push1:43faster than 40%Sled pull4:07faster than 39%Burpee broad jump3:05fastest 6%Row5:17faster than 40%Farmers carry1:37fastest 16%Sandbag lunges2:57fastest 11%Wall balls3:57fastest 19%Runs (8 km)40:31fastest 10%Roxzone4:06fastest 20%Run 13:19fastest 16%Run 25:20fastest 13%Run 35:26fastest 7%Run 45:24fastest 6%Run 55:41fastest 11%Run 65:42fastest 12%Run 75:48fastest 14%Run 83:54fastest 14%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Rachel Quigley, Emily Holsgrovewhole field → | Doubles Women · team 30-39 | 1:17:16 | 345th of 1,847136th of 704 aged 30-39 | 43:14 | 28:55 | 5:11 | View results | See splits Hide splitsSkiErg4:54faster than 17%Sled push1:39fastest 30%Sled pull3:40fastest 35%Burpee broad jump3:22fastest 18%Row5:26faster than 24%Farmers carry1:38fastest 24%Sandbag lunges3:09fastest 21%Wall balls5:07faster than 16%Runs (8 km)43:14fastest 12%Roxzone5:11fastest 35%Run 14:11fastest 20%Run 25:35fastest 14%Run 35:41fastest 12%Run 45:46fastest 14%Run 55:48fastest 12%Run 65:44fastest 12%Run 75:54fastest 15%Run 84:37fastest 16%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Rachel Quigley, Emily Holsgrovewhole field → | Doubles Women · team 30-39 | 1:24:07 | 200th of 49694th of 211 aged 30-39 | 45:47 | 29:39 | 8:45 | View results | See splits Hide splitsSkiErg5:01faster than 21%Sled push1:48fastest 43%Sled pull3:21fastest 7%Burpee broad jump3:34fastest 26%Row5:32faster than 23%Farmers carry1:51fastest 42%Sandbag lunges3:46fastest 47%Wall balls4:46faster than 23%Runs (8 km)45:47fastest 39%Roxzone8:45faster than 49%Run 16:15fastest 30%Run 25:10fastest 32%Run 35:28fastest 34%Run 45:30fastest 34%Run 55:51fastest 49%Run 65:48fastest 47%Run 75:52faster than 46%Run 85:57fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Dublin 2025 · best of 4 | 4:48 |
| Sled push | 1:39 | Glasgow 2025 · best of 4 | 1:51 |
| Sled pull | 3:21 | Madrid 2024 · best of 4 | 4:12 |
| Burpee broad jump | 2:49 | Glasgow 2026 · best of 4 | 4:17 |
| Row | 5:08 | Glasgow 2026 · best of 4 | 5:12 |
| Farmers carry | 1:37 | Dublin 2025 · best of 4 | 1:52 |
| Sandbag lunges | 2:55 | Glasgow 2026 · best of 4 | 3:47 |
| Wall balls | 3:57 | Dublin 2025 · best of 4 | 4:22 |
| Runs (8 km) | 40:31 | Dublin 2025 · best of 4 | 49:12 |
| Roxzone | 4:06 | Dublin 2025 · best of 4 | 7:49 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rachel Quigley4 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
