GBR Emily Hollinshead
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:42:50 (Manchester 2025) · Doubles Mixed 1:13:24 (Manchester 2026) · Doubles Women 1:31:00 (Paris 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Emily Hollinshead, Andrew Sarsfieldwhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:24 | top 27% 379/1,418 | 44:14 | 24:07 | 5:07 | splitsSkiErg3:55Sled push1:28Sled pull3:02Burpee broad jump2:38Row4:29Farmers carry1:33Sandbag lunges3:10Wall balls3:52Run 13:52Run 25:29Run 35:50Run 46:06Run 55:58Run 66:04Run 76:06Run 84:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Andrew Sarsfield, Emily Hollinsheadwhat the whole field did → | Doubles Mixed · team 25-29 | 1:16:53 | top 42% 1176/2,853 | 37:54* | 27:12* | 11:52 | splitsSkiErg4:19Sled push1:48Sled pull3:32Burpee broad jump3:22Row5:02Farmers carry1:43Sandbag lunges3:11Wall balls4:15Run 13:26Run 24:19Run 34:42Run 44:41Run 54:39Run 64:58Run 74:52Run 86:20Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Emily Hollinshead, Andy Sarsfieldwhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:39 | top 50% 1066/2,158 | 45:48 | 27:00 | 6:54 | splitsSkiErg4:07Sled push1:49Sled pull3:31Burpee broad jump3:20Row4:38Farmers carry1:31Sandbag lunges3:09Wall balls4:55Run 15:59Run 25:27Run 35:38Run 45:50Run 55:40Run 65:38Run 75:45Run 85:55Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 25-29 | 1:42:50 | 397th of 539 | 50:27 | 41:17 | 11:05 | splitsSkiErg4:36Sled push2:41Sled pull4:13Burpee broad jump8:46Row5:17Farmers carry2:06Sandbag lunges5:19Wall balls8:19Run 13:57Run 26:10Run 36:23Run 46:34Run 56:53Run 66:44Run 76:25Run 87:22Full report for this race → |
| Paris 2024 9 Nov 2024team: Jessica Hollinshead, Emily Hollinsheadwhat the whole field did → | Doubles Women · team U29 | 1:31:00 | 444th of 698 | 49:36 | 33:28 | 8:00 | splitsSkiErg4:29Sled push2:02Sled pull4:32Burpee broad jump6:34Row5:07Farmers carry2:02Sandbag lunges3:46Wall balls4:56Run 15:07Run 25:56Run 36:15Run 46:10Run 56:15Run 66:24Run 76:20Run 87:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2025, against 539 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:52 against the typical Open Women finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
