GBR Emily Hetherington
3 HYROX results over 2 seasons. Best Open Women time 1:49:30 at Glasgow 2025.
These results may belong to more than one athlete called Emily Hetherington: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 16-24 | 1:53:11 | 1114th of 1,356 | 57:06 | 47:26 | 8:44 | splitsSkiErg5:13Sled push2:52Sled pull5:58Burpee broad jump8:17Row5:38Farmers carry2:59Sandbag lunges7:58Wall balls8:31Run 15:15Run 27:11Run 37:21Run 47:48Run 57:18Run 67:21Run 77:35Run 87:21Full report for this race → |
| Glasgow 2025 14 Mar 2025what the whole field did → | Open Women · 16-24 | 1:49:30 | 1215th of 1,479 | 58:04 | 44:18 | 7:12 | splitsSkiErg5:14Sled push3:29Sled pull4:51Burpee broad jump7:26Row5:30Farmers carry3:13Sandbag lunges6:26Wall balls8:09Run 14:57Run 27:17Run 37:42Run 47:43Run 58:17Run 67:41Run 77:43Run 86:48Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 16-24 | 2:28:48 | 1386th of 1,410 | 1:02:50 | 1:13:28 | 12:36 | splitsSkiErg5:26Sled push4:09Sled pull8:06Burpee broad jump15:08Row5:37Farmers carry4:35Sandbag lunges12:51Wall balls17:36Run 17:31Run 26:51Run 37:07Run 47:51Run 58:02Run 67:37Run 78:01Run 89:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Glasgow 2025, against 1,479 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:59 against the typical Open Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
