GBR Emily Heappey
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:14:55 at Sydney 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Emily Heappey, Laura Shulmanwhole field → | Doubles Women · team 30-34 | 1:16:15 | 462nd of 2,44698th of 496 aged 30-34 | 42:11 | 25:56 | 8:14 | View results | See splits Hide splitsSkiErg4:30fastest 27%Sled push1:25fastest 16%Sled pull3:22fastest 10%Burpee broad jump3:40fastest 33%Row4:32fastest 3%Farmers carry1:27fastest 4%Sandbag lunges3:04fastest 18%Wall balls3:56fastest 33%Runs (8 km)42:11fastest 28%Roxzone8:14fastest 12%Run 12:46fastest 15%Run 25:05fastest 24%Run 35:20fastest 26%Run 45:32fastest 33%Run 55:33fastest 29%Run 65:44fastest 36%Run 75:49fastest 41%Run 86:26fastest 34%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Emily Heappey, Laura Shulmanwhole field → | Doubles Women · team 30-34 | 1:14:55 | 339th of 2,33183rd of 481 aged 30-34 | 40:55 | 26:26 | 7:34† | View results | See splits Hide splitsSkiErg4:19fastest 19%Sled push1:10fastest 2%Sled pull3:31fastest 14%Burpee broad jump3:57fastest 40%Row4:44fastest 14%Farmers carry1:29fastest 2%Sandbag lunges3:13fastest 18%Wall balls4:03fastest 31%Runs (8 km)40:55fastest 20%Roxzone7:34Run 14:20fastest 18%Run 24:37fastest 17%Run 35:04fastest 30%Run 44:55fastest 19%Run 55:13fastest 28%Run 64:59fastest 19%Run 75:10fastest 27%Run 86:37fastest 18%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Emily Heappey, Laura Shulmanwhole field → | Doubles Women · team 30-39 | 1:29:06 | 1066th of 1,924450th of 813 aged 30-39 | 51:18 | 28:02 | 9:50 | View results | See splits Hide splitsSkiErg5:02faster than 8%Sled push1:33faster than 42%Sled pull3:22fastest 21%Burpee broad jump4:01faster than 49%Row4:50fastest 18%Farmers carry1:35fastest 18%Sandbag lunges3:20fastest 32%Wall balls4:19faster than 26%Runs (8 km)51:18faster than 40%Roxzone9:50faster than 37%Run 13:49fastest 40%Run 26:29faster than 25%Run 36:39faster than 27%Run 46:42faster than 30%Run 56:49faster than 33%Run 66:52faster than 31%Run 76:37faster than 39%Run 87:25faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Sydney 2025 · best of 3 | 4:48 |
| Sled push | 1:10 | Sydney 2025 · best of 3 | 1:51 |
| Sled pull | 3:22 | Melbourne 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:40 | Melbourne 2025 · best of 3 | 4:17 |
| Row | 4:32 | Melbourne 2025 · best of 3 | 5:12 |
| Farmers carry | 1:27 | Melbourne 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:04 | Melbourne 2025 · best of 3 | 3:47 |
| Wall balls | 3:56 | Melbourne 2025 · best of 3 | 4:22 |
| Runs (8 km) | 40:55 | Sydney 2025 · best of 3 | 49:12 |
| Roxzone | 8:14 | Melbourne 2025 · best of 2 | 7:49 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laura Shulman3 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
