GBR Emily Hayden
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:23:14 (Rome 2025) · Doubles Women 1:12:32 (Birmingham 2025) · Pro Doubles Women 1:21:44 (Manchester 2024).
These results may belong to more than one athlete called Emily Hayden: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 4 May 2026team: Emily Hayden, Eleanor Dodsonwhat the whole field did → | Doubles Women · team 25-29 | 1:15:23 | top 17% 414/2,444 | 43:44 | 27:52 | 3:47 | splitsSkiErg4:34Sled push2:07Sled pull3:21Burpee broad jump3:39Row5:21Farmers carry2:27Sandbag lunges2:48Wall balls3:35Run 15:19Run 25:08Run 35:26Run 45:35Run 55:32Run 65:34Run 75:03Run 86:11Full report for this race → |
| Cardiff Apr 2026 29 Apr 2026team: Beth Courtney, Emily Haydenwhat the whole field did → | Doubles Women · team 25-29 | 1:17:38 | top 23% 541/2,444 | 45:33 | 28:52 | 3:13 | splitsSkiErg4:41Sled push1:58Sled pull3:07Burpee broad jump4:13Row5:07Farmers carry2:42Sandbag lunges3:09Wall balls3:55Run 15:41Run 25:11Run 35:24Run 45:35Run 55:55Run 65:58Run 75:15Run 86:37Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Emily Hayden, Emily Buckleywhat the whole field did → | Doubles Women · team 25-29 | 1:12:32 | top 10% 236/2,427 | 41:06 | 25:57 | 5:33 | splitsSkiErg4:19Sled push1:55Sled pull3:15Burpee broad jump3:39Row4:45Farmers carry1:55Sandbag lunges2:27Wall balls3:42Run 15:43Run 24:44Run 34:54Run 45:05Run 55:10Run 65:07Run 75:16Run 85:10Full report for this race → |
| Rome 2025 28 Sept 2025what the whole field did → | Open Women · 16-24 | 1:23:14 | top 27% 220/835 | 41:50 | 34:24 | 7:05 | splitsSkiErg4:40Sled push2:49Sled pull4:42Burpee broad jump5:29Row5:14Farmers carry1:54Sandbag lunges4:29Wall balls5:07Run 16:18Run 24:41Run 34:56Run 44:59Run 55:00Run 64:52Run 75:12Run 85:54Full report for this race → |
| Manchester 2024 9 Nov 2024team: Emily Buckley, Emily Haydenwhat the whole field did → | Pro Doubles Women · team U29 | 1:21:44 | 38th of 55 | 48:17 | 27:36 | 5:55 | splitsSkiErg4:12Sled push1:54Sled pull3:48Burpee broad jump3:34Row4:58Farmers carry2:03Sandbag lunges3:14Wall balls3:53Run 14:24Run 25:45Run 36:08Run 46:13Run 56:27Run 66:16Run 76:26Run 86:42Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Emily Hayden, Emily Buckleywhat the whole field did → | Doubles Women · team U29 | 1:18:53 | top 28% 370/1,370 | 45:24 | 26:27 | 7:07 | splitsSkiErg4:22Sled push1:41Sled pull3:22Burpee broad jump3:17Row4:54Farmers carry1:59Sandbag lunges2:29Wall balls4:23Run 16:17Run 25:24Run 35:18Run 45:29Run 55:42Run 65:35Run 75:38Run 86:05Full report for this race → |
| Birmingham 2024 27 Oct 2024what the whole field did → | Open Women · 35-39 | 1:42:31 | 981st of 1,410 | 47:59 | 44:55 | 9:41 | splitsSkiErg5:08Sled push3:00Sled pull7:00Burpee broad jump9:15Row5:27Farmers carry2:16Sandbag lunges5:31Wall balls7:18Run 15:45Run 25:25Run 35:47Run 46:01Run 56:40Run 65:51Run 76:09Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Rome 2025, against 835 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
