SWE Emily Hanöl
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:25:02 (Rome 2026) · Pro Doubles Women 1:22:11 (Stockholm 2025) · Doubles Mixed 1:05:24 (Stockholm 2024).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Pro Women · 30-34 | 1:25:02 | top 41% 45/112 | 39:37 | 39:03 | 6:25 | splitsSkiErg4:53Sled push4:28Sled pull5:41Burpee broad jump4:45Row5:12Farmers carry2:46Sandbag lunges5:07Wall balls6:11Run 15:52Run 24:22Run 34:47Run 44:39Run 54:50Run 64:35Run 74:47Run 85:48Full report for this race → |
| Stockholm 2025 19 Dec 2025team: Emily Hanöl, Wilma Norbergwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:22:11 | 117th of 148 | 45:04 | 29:36 | 7:35 | splitsSkiErg4:39Sled push2:05Sled pull4:18Burpee broad jump3:31Row5:01Farmers carry1:57Sandbag lunges3:57Wall balls4:08Run 14:36Run 24:44Run 35:26Run 45:56Run 55:28Run 65:25Run 77:06Run 86:26Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Pro Women · 30-34 | 1:27:47 | top 49% 103/212 | 43:01 | 38:31 | 6:19 | splitsSkiErg5:17Sled push3:33Sled pull5:33Burpee broad jump4:47Row5:09Farmers carry3:01Sandbag lunges5:24Wall balls5:47Run 15:10Run 25:11Run 35:29Run 45:20Run 55:21Run 65:14Run 75:08Run 86:12Full report for this race → |
| Stockholm 2024 8 Dec 2024team: Emily Hanöl, Simon Frääswhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:24 | top 6% 50/841 | 37:12 | 22:38 | 5:38 | splitsSkiErg3:42Sled push1:20Sled pull2:32Burpee broad jump3:03Row3:48Farmers carry1:26Sandbag lunges2:52Wall balls3:55Run 13:54Run 24:31Run 34:57Run 44:59Run 54:48Run 64:39Run 74:46Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2026, against 112 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
