SWE Emily Hanöl
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Hanöl at each race, oldest on the left; lower is faster.The best was 1:25:02 at Rome (Sep 2026); Emily Hanöl was 2:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Pro Women | 1:27:47 |
| Rome | Sep 2026 | Pro Women | 1:25:02 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
45th of 112 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 112 Pro Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:58 | faster than 55% |
| SkiErg: | 4:53 | 4:57 | faster than 58% |
| Run 2: | 4:22 | 4:23 | faster than 52% |
| Sled push: | 4:28 | 4:44 | faster than 58% |
| Run 3: | 4:47 | 4:38 | faster than 42% |
| Sled pull: | 5:41 | 5:33 | faster than 45% |
| Run 4: | 4:39 | 4:39 | faster than 49% |
| Burpee broad jump: | 4:45 | 5:09 | faster than 61% |
| Run 5: | 4:50 | 4:48 | faster than 46% |
| Row: | 5:12 | 5:15 | faster than 59% |
| Run 6: | 4:35 | 4:44 | faster than 57% |
| Farmers carry: | 2:46 | 2:51 | faster than 52% |
| Run 7: | 4:47 | 4:51 | faster than 54% |
| Sandbag lunges: | 5:07 | 5:24 | faster than 54% |
| Run 8: | 5:48 | 5:47 | faster than 48% |
| Wall balls: | 6:11 | 6:43 | faster than 63% |
| Roxzone: | 6:25 | 6:36 | faster than 56% |
| Runs (8 km) | 39:37 | 39:36 | faster than 48% |
| Stations (8) | 39:03 | ||
| Finish | 1:25:02 | 1:26:50 | 45th of 112 · faster than 60% |
117th of 148 Pro Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 148 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:38 | faster than 52% |
| SkiErg: | 4:39 | 4:16 | faster than 7% |
| Run 2: | 4:44 | 4:42 | faster than 48% |
| Sled push: | 2:05 | 2:01 | faster than 41% |
| Run 3: | 5:26 | 4:55 | faster than 24% |
| Sled pull: | 4:18 | 3:59 | faster than 31% |
| Run 4: | 5:56 | 4:57 | faster than 11% |
| Burpee broad jump: | 3:31 | 3:18 | faster than 39% |
| Run 5: | 5:28 | 5:02 | faster than 27% |
| Row: | 5:01 | 4:39 | faster than 10% |
| Run 6: | 5:25 | 5:01 | faster than 29% |
| Farmers carry: | 1:57 | 1:43 | faster than 19% |
| Run 7: | 7:06 | 5:06 | faster than 4% |
| Sandbag lunges: | 3:57 | 3:43 | faster than 36% |
| Run 8: | 6:26 | 5:21 | faster than 14% |
| Wall balls: | 4:08 | 3:56 | faster than 35% |
| Roxzone: | 7:35 | 6:42 | faster than 25% |
| Runs (8 km) | 45:04 | 39:51 | faster than 18% |
| Stations (8) | 29:36 | ||
| Finish | 1:22:11 | 1:14:30 | 117th of 148 · faster than 21% |
103rd of 212 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 212 Pro Women here |
|---|---|---|---|
| Run 1: | 5:10 | 4:36 | faster than 22% |
| SkiErg: | 5:17 | 5:07 | faster than 26% |
| Run 2: | 5:11 | 4:53 | faster than 31% |
| Sled push: | 3:33 | 3:54 | faster than 73% |
| Run 3: | 5:29 | 5:10 | faster than 29% |
| Sled pull: | 5:33 | 5:38 | faster than 53% |
| Run 4: | 5:20 | 5:09 | faster than 39% |
| Burpee broad jump: | 4:47 | 5:33 | faster than 70% |
| Run 5: | 5:21 | 5:15 | faster than 45% |
| Row: | 5:09 | 5:06 | faster than 45% |
| Run 6: | 5:14 | 5:11 | faster than 47% |
| Farmers carry: | 3:01 | 2:44 | faster than 37% |
| Run 7: | 5:08 | 5:11 | faster than 55% |
| Sandbag lunges: | 5:24 | 5:10 | faster than 41% |
| Run 8: | 6:12 | 6:13 | faster than 50% |
| Wall balls: | 5:47 | 6:23 | faster than 60% |
| Roxzone: | 6:19 | 6:34 | faster than 58% |
| Runs (8 km) | 43:01 | 42:09 | faster than 44% |
| Stations (8) | 38:31 | ||
| Finish | 1:27:47 | 1:28:39 | 103rd of 212 · faster than 51% |
50th of 841 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 5:07 | faster than 96% |
| SkiErg: | 3:42 | 4:08 | faster than 97% |
| Run 2: | 4:31 | 5:16 | faster than 86% |
| Sled push: | 1:20 | 1:46 | faster than 97% |
| Run 3: | 4:57 | 5:30 | faster than 77% |
| Sled pull: | 2:32 | 3:44 | faster than 98% |
| Run 4: | 4:59 | 5:33 | faster than 77% |
| Burpee broad jump: | 3:03 | 3:34 | faster than 77% |
| Run 5: | 4:48 | 5:43 | faster than 88% |
| Row: | 3:48 | 4:37 | fastest in the field |
| Run 6: | 4:39 | 5:37 | faster than 90% |
| Farmers carry: | 1:26 | 1:44 | faster than 92% |
| Run 7: | 4:46 | 5:36 | faster than 86% |
| Sandbag lunges: | 2:52 | 3:48 | faster than 91% |
| Run 8: | 4:42 | 5:56 | faster than 93% |
| Wall balls: | 3:55 | 4:14 | faster than 73% |
| Roxzone: | 5:38 | 7:35 | faster than 94% |
| Runs (8 km) | 37:12 | 44:23 | faster than 89% |
| Stations (8) | 22:38 | ||
| Finish | 1:05:24 | 1:19:46 | 50th of 841 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Rome 2026 · best of 2 | 4:53 |
| Sled push | 3:33 | Madrid 2025 · best of 2 | 3:56 |
| Sled pull | 5:33 | Madrid 2025 · best of 2 | 5:49 |
| Burpee broad jump | 4:45 | Rome 2026 · best of 2 | 5:12 |
| Row | 5:09 | Madrid 2025 · best of 2 | 5:07 |
| Farmers carry | 2:46 | Rome 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:07 | Rome 2026 · best of 2 | 5:10 |
| Wall balls | 5:47 | Madrid 2025 · best of 2 | 6:18 |
| Runs (8 km) | 39:37 | Rome 2026 · best of 2 | 40:26 |
| Roxzone | 6:19 | Madrid 2025 · best of 2 | 6:34 |
How to read
Each station's best across Emily's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Simon Frääs1 race
- Wilma Norberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 112 Pro Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 64% of the field), weakest on Pull (faster than 45%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 59% |
| Push | 59% |
| Pull | 45% |
| BBJ | 61% |
| Row | 59% |
| Carry | 52% |
| Lunges | 55% |
| Wall balls | 64% |
| Roxzone | 57% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Wall balls (faster than 64%); weakest: Sled pull (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:32 faster); weakest: Sled pull (0:08 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 39:40 running, 39:03 at the stations and 6:25 in the roxzone; the longest station was the wall balls (6:11).Below, Typical Pro Women: 39:47 running, 40:35 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Emily | Typical Pro Women |
|---|---|---|
| Run 1 | 5:52 | 5:58 |
| SkiErg | 4:53 | 4:57 |
| Run 2 | 4:22 | 4:23 |
| Sled push | 4:28 | 4:44 |
| Run 3 | 4:47 | 4:38 |
| Sled pull | 5:41 | 5:33 |
| Run 4 | 4:39 | 4:39 |
| Burpee broad jump | 4:45 | 5:09 |
| Run 5 | 4:50 | 4:48 |
| Row | 5:12 | 5:15 |
| Run 6 | 4:35 | 4:44 |
| Farmers carry | 2:46 | 2:51 |
| Run 7 | 4:47 | 4:51 |
| Sandbag lunges | 5:07 | 5:24 |
| Run 8 | 5:48 | 5:47 |
| Wall balls | 6:11 | 6:43 |
| Roxzone | 6:25 | 6:36 |
| Finish | 1:25:02 | 1:26:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
