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Athlete · Pro Women · 16-24 · USA USA

Emily Hammond

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www.roxtimes.com/athletes/emily-hammond-4602d3a4

13 HYROX races over 3 seasons: 2 solo, 11 in a team with 6 partners.

Two results in one division at the same race (Doubles Mixed at Anaheim 2025): either two athletes called Emily Hammond, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Pro Women time1:18:43Auckland 2026
Pro Women place21stof 117 · Auckland 2026
Latest race1:46:46Boston 2026 · Doubles Mixed with David Hammond48:01 slower than Emily's best Doubles Mixed time (58:45)
Strongest part of the raceRoxzonefaster than 96% of Pro Women at Auckland 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:18:43Auckland 2026 · 1 raceOpen Women1:14:58Houston 2025 · 1 raceDoubles Mixed58:45Dallas 2025 · 7 races · with Kiefer CalistoPro Doubles Women1:04:54Las Vegas 2026 · 2 races · with Molly PelletierDoubles Women1:02:18Dallas 2025 · 2 races · with Molly Pelletier

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:00:001:10:001:20:001:30:001:40:00 best 58:45 best 58:45 · Dallas

This line shows the finish time of Emily Hammond at each race, oldest on the left; lower is faster.The best was 58:45 at Dallas (Nov 2025); Emily Hammond was 45:49 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
New York May 2025 Doubles Mixed 1:00:57
Toronto Oct 2025 Doubles Mixed 1:01:39
Dallas Nov 2025 Doubles Mixed 58:45
Anaheim Dec 2025 Doubles Mixed 1:30:32
Anaheim Dec 2025 Doubles Mixed 1:00:40
Washington DC Mar 2026 Doubles Mixed 1:00:50
Boston Oct 2026 Doubles Mixed 1:46:46

Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.

Every race

13 results at 11 races

Tap a result for its full report
Boston 2026 8 Oct 2026
Race results
Doubles Mixed, team 40-44, with David Hammond 1:46:46 1516th of 1,730; 177th of 211 aged 40-44 56:26 40:19 10:05 Runs 56:26 · Stations 40:19 · Roxzone 10:05

1,516th of 1,730 Doubles Mixed (faster than 12%). Against the 52 who finished around 1:49:00: most time gained on the eight runs (3:00), most lost on burpee broad jump (0:51). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 4:27 more).

Emily Hammond at HYROX Boston 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,730 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,730 Doubles Mixed here
Run 1: 5:22 4:43 faster than 22%
SkiErg: 5:05 4:24 faster than 5%
Run 2: 6:29 5:38 faster than 21%
Sled push: 3:54 2:43 faster than 8%
Run 3: 7:30 6:01 faster than 11%
Sled pull: 5:09 4:20 faster than 21%
Run 4: 6:56 6:00 faster than 22%
Burpee broad jump: 5:58 3:47 faster than 6%
Run 5: 7:39 6:05 faster than 14%
Row: 5:36 4:52 faster than 7%
Run 6: 6:54 6:01 faster than 25%
Farmers carry: 1:42 1:55 faster than 82%
Run 7: 7:26 6:00 faster than 15%
Sandbag lunges: 5:49 4:12 faster than 9%
Run 8: 8:14 6:39 faster than 20%
Wall balls: 7:06 4:37 faster than 8%
Roxzone: 10:05 6:51 faster than 10%
Runs (8 km) 56:26 47:26 faster than 18%
Stations (8) 40:19
Finish 1:46:46 1:25:57 1516th of 1,730 · faster than 12%

Full report for this race →This result as data (JSON)

Washington DC 2026 7 Mar 2026
Race results
Doubles Mixed, team 25-29, with Kiefer Calisto 1:00:50 19th of 867; 2nd of 206 aged 25-29 31:21 25:15 4:19 Runs 31:21 · Stations 25:15 · Roxzone 4:19

19th of 867 Doubles Mixed (faster than 97%).

Emily Hammond at HYROX Washington DC 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 867 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 867 Doubles Mixed here
Run 1: 5:09 7:05 faster than 96%
SkiErg: 4:00 4:24 faster than 91%
Run 2: 3:43 5:26 faster than 98%
Sled push: 1:55 2:08 faster than 73%
Run 3: 3:48 5:41 faster than 99%
Sled pull: 3:35 4:20 faster than 82%
Run 4: 3:47 5:44 fastest in the field
Burpee broad jump: 2:35 3:27 faster than 88%
Run 5: 3:46 5:56 fastest in the field
Row: 4:29 4:50 faster than 82%
Run 6: 3:45 5:49 fastest in the field
Farmers carry: 1:34 1:51 faster than 84%
Run 7: 3:56 5:50 faster than 98%
Sandbag lunges: 3:12 4:07 faster than 86%
Run 8: 3:31 5:21 fastest in the field
Wall balls: 3:55 4:43 faster than 84%
Roxzone: 4:19 7:21 faster than 98%
Runs (8 km) 31:21 46:58 faster than 99%
Stations (8) 25:15
Finish 1:00:50 1:25:29 19th of 867 · faster than 97%

Full report for this race →This result as data (JSON)

Las Vegas 2026 20 Feb 2026
Race results
Pro Doubles Women, team 25-29, with Molly Pelletier 1:04:54 10th of 216; 3rd of 33 aged 25-29 32:57 27:20 4:42 Runs 32:57 · Stations 27:20 · Roxzone 4:42

10th of 216 Pro Doubles Women (faster than 95%).

Emily Hammond at HYROX Las Vegas 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 216 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 216 Pro Doubles Women here
Run 1: 2:44 3:20 faster than 92%
SkiErg: 4:34 4:36 faster than 55%
Run 2: 4:05 5:15 faster than 96%
Sled push: 2:20 2:36 faster than 80%
Run 3: 4:18 5:35 faster than 97%
Sled pull: 3:42 4:15 faster than 80%
Run 4: 4:23 5:35 faster than 95%
Burpee broad jump: 2:52 3:10 faster than 69%
Run 5: 4:32 5:41 faster than 94%
Row: 4:40 4:53 faster than 76%
Run 6: 4:24 5:39 faster than 95%
Farmers carry: 1:53 1:50 faster than 44%
Run 7: 4:18 5:44 faster than 97%
Sandbag lunges: 3:09 3:36 faster than 74%
Run 8: 4:16 5:44 faster than 98%
Wall balls: 4:10 4:19 faster than 55%
Roxzone: 4:42 6:41 faster than 96%
Runs (8 km) 32:57 42:56 faster than 97%
Stations (8) 27:20
Finish 1:04:54 1:19:08 10th of 216 · faster than 95%

Full report for this race →This result as data (JSON)

Auckland 2026 29 Jan 2026
Race results
Pro Women, 16-24 1:18:43 21st of 117; 7th of 16 aged 16-24 36:07 38:54 3:46 Runs 36:07 · Stations 38:54 · Roxzone 3:46

21st of 117 Pro Women (faster than 82%).

Emily Hammond at HYROX Auckland 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 117 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 117 Pro Women here
Run 1: 4:39 5:11 faster than 75%
SkiErg: 4:43 4:44 faster than 50%
Run 2: 4:16 4:52 faster than 84%
Sled push: 5:55 4:42 faster than 17%
Run 3: 4:26 5:19 faster than 92%
Sled pull: 6:56 6:19 faster than 37%
Run 4: 4:34 5:21 faster than 87%
Burpee broad jump: 4:07 5:37 faster than 91%
Run 5: 4:28 5:25 faster than 93%
Row: 4:50 5:11 faster than 86%
Run 6: 4:22 5:26 faster than 94%
Farmers carry: 2:35 2:29 faster than 42%
Run 7: 4:31 5:26 faster than 91%
Sandbag lunges: 4:35 5:39 faster than 81%
Run 8: 4:56 6:17 faster than 94%
Wall balls: 5:13 6:10 faster than 75%
Roxzone: 3:46 5:35 faster than 95%
Runs (8 km) 36:07 43:36 faster than 92%
Stations (8) 38:54
Finish 1:18:43 1:30:25 21st of 117 · faster than 82%

Full report for this race →This result as data (JSON)

Anaheim 2025 12 Dec 2025 · 2 results
Race results
Doubles Mixed, team 25-29, with Kiefer Calisto 1:00:40 11th of 1,395; 2nd of 286 aged 25-29 31:44 25:13 3:47 Runs 31:44 · Stations 25:13 · Roxzone 3:47

11th of 1,395 Doubles Mixed (faster than 99%).

Emily Hammond at HYROX Anaheim 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,395 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,395 Doubles Mixed here
Run 1: 3:44 5:35 faster than 98%
SkiErg: 4:08 4:37 faster than 94%
Run 2: 3:45 5:40 fastest in the field
Sled push: 2:13 2:21 faster than 63%
Run 3: 3:50 5:57 fastest in the field
Sled pull: 3:12 4:26 faster than 94%
Run 4: 3:51 6:00 fastest in the field
Burpee broad jump: 2:29 3:44 faster than 96%
Run 5: 3:53 6:14 fastest in the field
Row: 4:36 5:07 faster than 89%
Run 6: 3:53 6:06 fastest in the field
Farmers carry: 1:45 1:55 faster than 75%
Run 7: 3:58 6:09 fastest in the field
Sandbag lunges: 3:09 4:08 faster than 88%
Run 8: 4:54 7:42 fastest in the field
Wall balls: 3:41 5:04 faster than 96%
Roxzone: 3:47 7:00 fastest in the field
Runs (8 km) 31:44 49:51 fastest in the field
Stations (8) 25:13
Finish 1:00:40 1:28:44 11th of 1,395 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Jake Lippel 1:30:32 758th of 1,395; 152nd of 286 aged 25-29 51:31 32:17 6:50 Runs 51:31 · Stations 32:17 · Roxzone 6:50

758th of 1,395 Doubles Mixed (faster than 45%). Against the 43 who finished around 1:30:47: most time gained on sandbag lunges (0:36), most lost on sled pull (1:16). Runs 5 to 8 took 1:14 less than runs 1 to 4 (them: 3:13 more).

Emily Hammond at HYROX Anaheim 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,395 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,395 Doubles Mixed here
Run 1: 6:51 5:35 faster than 12%
SkiErg: 5:02 4:37 faster than 15%
Run 2: 6:30 5:40 faster than 22%
Sled push: 2:27 2:21 faster than 42%
Run 3: 6:41 5:57 faster than 27%
Sled pull: 5:52 4:26 faster than 11%
Run 4: 6:22 6:00 faster than 37%
Burpee broad jump: 3:28 3:44 faster than 62%
Run 5: 6:17 6:14 faster than 48%
Row: 5:03 5:07 faster than 56%
Run 6: 6:20 6:06 faster than 42%
Farmers carry: 1:52 1:55 faster than 58%
Run 7: 5:46 6:09 faster than 62%
Sandbag lunges: 3:50 4:08 faster than 62%
Run 8: 6:47 7:42 faster than 73%
Wall balls: 4:43 5:04 faster than 62%
Roxzone: 6:50 7:00 faster than 52%
Runs (8 km) 51:31 49:51 faster than 42%
Stations (8) 32:17
Finish 1:30:32 1:28:44 758th of 1,395 · faster than 45%

Full report for this race →This result as data (JSON)

Dallas 2025 21 Nov 2025 · 2 results
Race results
Doubles Women, team 25-29, with Molly Pelletier 1:02:18 2nd of 1,529; 2nd of 360 aged 25-29 34:34 24:38 3:12 Runs 34:34 · Stations 24:38 · Roxzone 3:12

2nd of 1,529 Doubles Women (the fastest).

Emily Hammond at HYROX Dallas 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,529 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,529 Doubles Women here
Run 1: 4:44 6:46 fastest in the field
SkiErg: 4:20 4:44 faster than 90%
Run 2: 4:09 6:09 fastest in the field
Sled push: 1:47 1:53 faster than 66%
Run 3: 4:16 6:27 fastest in the field
Sled pull: 3:04 4:23 faster than 98%
Run 4: 4:17 6:31 fastest in the field
Burpee broad jump: 2:58 4:15 faster than 94%
Run 5: 4:16 6:37 fastest in the field
Row: 4:49 5:31 faster than 96%
Run 6: 4:16 6:32 fastest in the field
Farmers carry: 1:38 1:52 faster than 80%
Run 7: 4:25 6:35 fastest in the field
Sandbag lunges: 2:36 3:45 faster than 97%
Run 8: 4:14 6:43 fastest in the field
Wall balls: 3:26 4:30 faster than 98%
Roxzone: 3:12 6:34 fastest in the field
Runs (8 km) 34:34 52:42 fastest in the field
Stations (8) 24:38
Finish 1:02:18 1:30:39 2nd of 1,529 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Kiefer Calisto 58:45 17th of 1,504; 5th of 353 aged 25-29 32:20 23:36 2:53 Runs 32:20 · Stations 23:36 · Roxzone 2:53

17th of 1,504 Doubles Mixed (faster than 98%).

Emily Hammond at HYROX Dallas 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,504 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,504 Doubles Mixed here
Run 1: 4:19 6:15 faster than 97%
SkiErg: 3:49 4:15 faster than 94%
Run 2: 3:50 5:47 faster than 99%
Sled push: 1:58 2:09 faster than 70%
Run 3: 4:02 6:05 faster than 98%
Sled pull: 3:09 4:05 faster than 89%
Run 4: 3:58 6:07 fastest in the field
Burpee broad jump: 2:21 3:27 faster than 95%
Run 5: 4:02 6:13 fastest in the field
Row: 4:24 5:05 faster than 93%
Run 6: 4:03 6:12 faster than 99%
Farmers carry: 1:25 1:50 faster than 93%
Run 7: 4:06 6:04 faster than 98%
Sandbag lunges: 2:54 3:54 faster than 90%
Run 8: 4:04 6:13 faster than 98%
Wall balls: 3:36 4:36 faster than 94%
Roxzone: 2:53 5:23 fastest in the field
Runs (8 km) 32:20 49:06 faster than 98%
Stations (8) 23:36
Finish 58:45 1:24:54 17th of 1,504 · faster than 98%

Full report for this race →This result as data (JSON)

Toronto 2025 4 Oct 2025
Race results
Doubles Mixed, team 25-29, with Kiefer Calisto 1:01:39 16th of 984; 2nd of 221 aged 25-29 33:12 24:23 4:09 Runs 33:12 · Stations 24:23 · Roxzone 4:09

16th of 984 Doubles Mixed (faster than 98%).

Emily Hammond at HYROX Toronto 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 984 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 984 Doubles Mixed here
Run 1: 3:59 5:07 faster than 91%
SkiErg: 4:02 4:34 faster than 96%
Run 2: 4:18 6:00 faster than 96%
Sled push: 2:03 2:12 faster than 64%
Run 3: 4:18 6:24 faster than 98%
Sled pull: 3:22 4:18 faster than 88%
Run 4: 4:15 6:25 faster than 98%
Burpee broad jump: 2:28 3:43 faster than 94%
Run 5: 4:14 6:41 fastest in the field
Row: 4:18 4:59 faster than 95%
Run 6: 4:21 6:29 faster than 99%
Farmers carry: 1:36 1:48 faster than 78%
Run 7: 4:19 6:34 faster than 99%
Sandbag lunges: 3:00 4:01 faster than 90%
Run 8: 3:31 5:42 fastest in the field
Wall balls: 3:34 4:55 faster than 97%
Roxzone: 4:09 7:03 faster than 98%
Runs (8 km) 33:12 50:00 faster than 98%
Stations (8) 24:23
Finish 1:01:39 1:27:54 16th of 984 · faster than 98%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025
Race results
Doubles Mixed, team U29, with Trevin Meredith 1:00:57 15th of 1,627; 8th of 513 aged U29 35:28 21:51 3:38† Runs 35:28 · Stations 21:51 · Roxzone 3:38

15th of 1,627 Doubles Mixed (faster than 99%).

Emily Hammond at HYROX New York 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,627 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,627 Doubles Mixed here
Run 1: 4:35 5:43 faster than 93%
SkiErg: 4:02 4:17 faster than 83%
Run 2: 4:09 5:22 faster than 96%
Sled push: 1:33 2:11 faster than 96%
Run 3: 4:08 5:35 faster than 98%
Sled pull: 2:03 3:20 fastest in the field
Run 4: 4:15 5:41 faster than 98%
Burpee broad jump: 2:22 3:20 faster than 92%
Run 5: 4:28 5:52 faster than 96%
Row: 4:14 4:48 faster than 95%
Run 6: 4:21 5:48 faster than 97%
Farmers carry: 1:43 1:55 faster than 77%
Run 7: 4:15 5:50 faster than 98%
Sandbag lunges: 2:31 3:58 faster than 99%
Run 8: 5:17 7:41 faster than 97%
Wall balls: 3:23 4:35 fastest in the field
Roxzone †: 3:38
Runs (8 km) 35:28 47:08 faster than 94%
Stations (8) 21:51
Finish 1:00:57 1:22:06 15th of 1,627 · faster than 99%

Full report for this race →This result as data (JSON)

Atlanta 2025 26 Apr 2025
Race results
Doubles Women, team U29, with Molly Pelletier 1:05:43 5th of 802; 1st of 266 aged U29 34:14 25:16 6:13† Runs 34:14 · Stations 25:16 · Roxzone 6:13

5th of 802 Doubles Women (the fastest).

Emily Hammond at HYROX Atlanta 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 802 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 802 Doubles Women here
Run 1: 2:57 3:46 faster than 95%
SkiErg: 4:33 4:39 faster than 60%
Run 2: 4:26 5:51 faster than 98%
Sled push: 1:31 1:57 faster than 96%
Run 3: 4:22 6:12 fastest in the field
Sled pull: 3:29 4:20 faster than 89%
Run 4: 4:28 6:18 fastest in the field
Burpee broad jump: 2:39 3:55 faster than 96%
Run 5: 4:35 6:27 fastest in the field
Row: 4:56 5:07 faster than 65%
Run 6: 4:29 6:26 fastest in the field
Farmers carry: 1:33 1:53 faster than 90%
Run 7: 4:25 6:28 fastest in the field
Sandbag lunges: 3:00 3:58 faster than 91%
Run 8: 4:32 7:03 fastest in the field
Wall balls: 3:35 4:13 faster than 90%
Roxzone †: 6:13
Runs (8 km) 34:14 48:48 fastest in the field
Stations (8) 25:16
Finish 1:05:43 1:28:47 5th of 802 · fastest in the field

Full report for this race →This result as data (JSON)

Houston 2025 15 Mar 2025
Race results
Open Women, 16-24 1:14:58 52nd of 646; 7th of 71 aged 16-24 40:32 29:32 4:58 Runs 40:32 · Stations 29:32 · Roxzone 4:58

52nd of 646 Open Women (faster than 92%).

Emily Hammond at HYROX Houston 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 646 Open Women finishers here who were slower on that part.
Part Time Typical here vs 646 Open Women here
Run 1: 4:24 5:23 faster than 89%
SkiErg: 4:45 5:11 faster than 88%
Run 2: 4:21 5:38 faster than 93%
Sled push: 1:45 2:30 faster than 96%
Run 3: 9:21 5:53 faster than 4%
Sled pull: 5:12 5:42 faster than 64%
Run 4: 4:29 5:58 faster than 95%
Burpee broad jump: 3:13 6:44 fastest in the field
Run 5: 4:31 6:12 faster than 96%
Row: 5:01 5:28 faster than 87%
Run 6: 4:26 6:03 faster than 96%
Farmers carry: 1:50 2:16 faster than 88%
Run 7: 4:34 6:02 faster than 94%
Sandbag lunges: 3:24 5:17 faster than 96%
Run 8: 4:31 6:26 faster than 97%
Wall balls: 4:22 5:51 faster than 85%
Roxzone: 4:58 7:43 faster than 95%
Runs (8 km) 40:32 47:42 faster than 82%
Stations (8) 29:32
Finish 1:14:58 1:35:36 52nd of 646 · faster than 92%

Full report for this race →This result as data (JSON)

Anaheim 2024 7 Dec 2024
Race results
Pro Doubles Women, team U29, with Alie Urquhart 1:16:53 9th of 33; 3rd of 9 aged U29 42:06 28:46 6:05 Runs 42:06 · Stations 28:46 · Roxzone 6:05

9th of 33 Pro Doubles Women (faster than 75%).

Emily Hammond at HYROX Anaheim 2024, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 33 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 33 Pro Doubles Women here
Run 1: 7:02 7:20 faster than 59%
SkiErg: 4:36 4:32 faster than 34%
Run 2: 4:55 4:55 faster than 50%
Sled push: 2:40 2:30 faster than 31%
Run 3: 5:01 5:02 faster than 53%
Sled pull: 5:38 4:52 faster than 21%
Run 4: 5:06 5:09 faster than 53%
Burpee broad jump: 2:16 3:20 faster than 96%
Run 5: 4:51 5:11 faster than 78%
Row: 4:41 5:01 faster than 78%
Run 6: 5:04 5:08 faster than 56%
Farmers carry: 1:42 1:48 faster than 61%
Run 7: 5:14 5:14 faster than 50%
Sandbag lunges: 3:29 4:04 faster than 84%
Run 8: 4:56 5:56 faster than 87%
Wall balls: 3:44 4:13 faster than 78%
Roxzone: 6:05 7:26 faster than 78%
Runs (8 km) 42:06 43:28 faster than 65%
Stations (8) 28:46
Finish 1:16:53 1:22:34 9th of 33 · faster than 75%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Auckland 2026, against 117 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Emilyedge = faster than everyone, centre = slowest

This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Push (faster than 17%).

See the numbers
Part Emily: faster than
Ski 51%
Push 17%
Pull 37%
BBJ 91%
Row 86%
Carry 42%
Lunges 81%
Wall balls 76%
Roxzone 96%
Runs 92%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%
Sled push faster than 17%
Sled pull faster than 37%
Burpee broad jump faster than 91%
Row faster than 86%
Farmers carry faster than 42%
Sandbag lunges faster than 81%
Wall balls faster than 76%
Roxzone faster than 96%
Runs (8 km) faster than 92%

How much of the field Emily beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Sled push (faster than 17%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster
Sled push 1:13 slower
Sled pull 0:37 slower
Burpee broad jump 1:30 faster
Row 0:21 faster
Farmers carry 0:06 slower
Sandbag lunges 1:04 faster
Wall balls 0:57 faster
Roxzone 1:49 faster
Runs (8 km) 7:29 faster

Emily's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:29 faster); weakest: Sled push (1:13 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Pro Women finisher

Emily1:18:43
4:394:434:165:554:266:564:344:074:284:504:222:354:314:354:565:133:46
Typical Pro Women1:29:43
5:114:444:524:425:196:195:215:375:255:115:262:295:265:396:176:105:35
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 36:13 running, 38:54 at the stations and 3:46 in the roxzone; the longest station was the sled pull (6:56).Below, Typical Pro Women: 43:17 running, 40:51 at the stations and 5:35 in the roxzone; the longest station was the sled pull (6:19).

See the numbers
Part Emily Typical Pro Women
Run 1 4:39 5:11
SkiErg 4:43 4:44
Run 2 4:16 4:52
Sled push 5:55 4:42
Run 3 4:26 5:19
Sled pull 6:56 6:19
Run 4 4:34 5:21
Burpee broad jump 4:07 5:37
Run 5 4:28 5:25
Row 4:50 5:11
Run 6 4:22 5:26
Farmers carry 2:35 2:29
Run 7 4:31 5:26
Sandbag lunges 4:35 5:39
Run 8 4:56 6:17
Wall balls 5:13 6:10
Roxzone 3:46 5:35
Finish 1:18:43 1:30:25

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 1:13 against the typical Pro Women finisher at Auckland 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled push. Then beat 1:18:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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