USA Emily Hammond
12 HYROX results (2 solo, 10 in a team) over 2 seasons. Personal bests: Pro Women 1:18:43 (Auckland 2026) · Open Women 1:14:58 (Houston 2025) · Doubles Mixed 0:58:45 (Dallas 2025) · Pro Doubles Women 1:04:54 (Las Vegas 2026) · Doubles Women 1:02:18 (Dallas 2025).
Two results in one division at the same race (Doubles Mixed at Anaheim 2025): either two athletes called Emily Hammond, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026team: Kiefer Calisto, Emily Hammondwhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:50 | top 3% 19/867 | 31:21 | 25:15 | 4:19 | splitsSkiErg4:00Sled push1:55Sled pull3:35Burpee broad jump2:35Row4:29Farmers carry1:34Sandbag lunges3:12Wall balls3:55Run 15:09Run 23:43Run 33:48Run 43:47Run 53:46Run 63:45Run 73:56Run 83:31Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Emily Hammond, Molly Pelletierwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:04:54 | 10th of 216 | 32:57 | 27:20 | 4:42 | splitsSkiErg4:34Sled push2:20Sled pull3:42Burpee broad jump2:52Row4:40Farmers carry1:53Sandbag lunges3:09Wall balls4:10Run 12:44Run 24:05Run 34:18Run 44:23Run 54:32Run 64:24Run 74:18Run 84:16Full report for this race → |
| Auckland 2026 31 Jan 2026what the whole field did → | Pro Women · 16-24 | 1:18:43 | top 18% 21/117 | 36:07 | 38:54 | 3:46 | splitsSkiErg4:43Sled push5:55Sled pull6:56Burpee broad jump4:07Row4:50Farmers carry2:35Sandbag lunges4:35Wall balls5:13Run 14:39Run 24:16Run 34:26Run 44:34Run 54:28Run 64:22Run 74:31Run 84:56Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Kiefer Calisto, Emily Hammondwhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:40 | 10th of 1,395 | 31:44 | 25:13 | 3:47 | splitsSkiErg4:08Sled push2:13Sled pull3:12Burpee broad jump2:29Row4:36Farmers carry1:45Sandbag lunges3:09Wall balls3:41Run 13:44Run 23:45Run 33:50Run 43:51Run 53:53Run 63:53Run 73:58Run 84:54Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Jake Lippel, Emily Hammondwhat the whole field did → | Doubles Mixed · team 25-29 | 1:30:32 | 758th of 1,395 | 51:31 | 32:17 | 6:50 | splitsSkiErg5:02Sled push2:27Sled pull5:52Burpee broad jump3:28Row5:03Farmers carry1:52Sandbag lunges3:50Wall balls4:43Run 16:51Run 26:30Run 36:41Run 46:22Run 56:17Run 66:20Run 75:46Run 86:47Full report for this race → |
| Dallas 2025 21 Nov 2025team: Molly Pelletier, Emily Hammondwhat the whole field did → | Doubles Women · team 25-29 | 1:02:18 | 2nd of 1,529 | 34:34 | 24:38 | 3:12 | splitsSkiErg4:20Sled push1:47Sled pull3:04Burpee broad jump2:58Row4:49Farmers carry1:38Sandbag lunges2:36Wall balls3:26Run 14:44Run 24:09Run 34:16Run 44:17Run 54:16Run 64:16Run 74:25Run 84:14Full report for this race → |
| Dallas 2025 21 Nov 2025team: Kiefer Calisto, Emily Hammondwhat the whole field did → | Doubles Mixed · team 25-29 | 0:58:45 | top 2% 17/1,504 | 32:20 | 23:36 | 2:53 | splitsSkiErg3:49Sled push1:58Sled pull3:09Burpee broad jump2:21Row4:24Farmers carry1:25Sandbag lunges2:54Wall balls3:36Run 14:19Run 23:50Run 34:02Run 43:58Run 54:02Run 64:03Run 74:06Run 84:04Full report for this race → |
| Toronto 2025 3 Oct 2025team: Emily Hammond, Kiefer Calistowhat the whole field did → | Doubles Mixed · team 25-29 | 1:01:39 | top 2% 16/984 | 33:12 | 24:23 | 4:09 | splitsSkiErg4:02Sled push2:03Sled pull3:22Burpee broad jump2:28Row4:18Farmers carry1:36Sandbag lunges3:00Wall balls3:34Run 13:59Run 24:18Run 34:18Run 44:15Run 54:14Run 64:21Run 74:19Run 83:31Full report for this race → |
| New York 2025 1 Jun 2025team: Emily Hammond, Trevin Meredithwhat the whole field did → | Doubles Mixed · team U29 | 1:00:57 | top 1% 15/1,627 | 35:28 | 21:51 | 3:38 | splitsSkiErg4:02Sled push1:33Sled pull2:03Burpee broad jump2:22Row4:14Farmers carry1:43Sandbag lunges2:31Wall balls3:23Run 14:35Run 24:09Run 34:08Run 44:15Run 54:28Run 64:21Run 74:15Run 85:17Full report for this race → |
| Atlanta 2025 27 Apr 2025team: Molly Pelletier, Emily Hammondwhat the whole field did → | Doubles Women · team U29 | 1:05:43 | 5th of 802 | 34:14 | 25:16 | 6:13 | splitsSkiErg4:33Sled push1:31Sled pull3:29Burpee broad jump2:39Row4:56Farmers carry1:33Sandbag lunges3:00Wall balls3:35Run 12:57Run 24:26Run 34:22Run 44:28Run 54:35Run 64:29Run 74:25Run 84:32Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Women · 16-24 | 1:14:58 | top 9% 52/646 | 40:32 | 29:32 | 4:58 | splitsSkiErg4:45Sled push1:45Sled pull5:12Burpee broad jump3:13Row5:01Farmers carry1:50Sandbag lunges3:24Wall balls4:22Run 14:24Run 24:21Run 39:21Run 44:29Run 54:31Run 64:26Run 74:34Run 84:31Full report for this race → |
| Anaheim 2024 7 Dec 2024team: Emily Hammond, Alie Urquhartwhat the whole field did → | Pro Doubles Women · team U29 | 1:16:53 | 9th of 33 | 42:06 | 28:46 | 6:05 | splitsSkiErg4:36Sled push2:40Sled pull5:38Burpee broad jump2:16Row4:41Farmers carry1:42Sandbag lunges3:29Wall balls3:44Run 17:02Run 24:55Run 35:01Run 45:06Run 54:51Run 65:04Run 75:14Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Auckland 2026, against 117 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:13 against the typical Pro Women finisher at Auckland 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
