AUS Emily Green
6 HYROX races over 3 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Ashlea Green, Emily Greenwhole field → | Doubles Women · team 25-29 | 1:20:19 | 1017th of 3,169298th of 767 aged 25-29 | 43:24 | 27:41 | 9:19 | View results | See splits Hide splitsSkiErg4:54faster than 25%Sled push1:24fastest 17%Sled pull4:19faster than 28%Burpee broad jump3:31fastest 18%Row5:01fastest 47%Farmers carry1:19fastest 4%Sandbag lunges3:29fastest 32%Wall balls3:44fastest 13%Runs (8 km)43:24fastest 34%Roxzone9:19fastest 49%Run 14:44fastest 36%Run 24:50fastest 28%Run 35:16fastest 41%Run 45:09fastest 33%Run 55:29fastest 40%Run 65:28fastest 40%Run 75:21fastest 36%Run 87:10fastest 29%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Emily Green, Brodie Waterfordwhole field → | Doubles Mixed · team 30-34 | 1:15:59 | 1080th of 2,979285th of 696 aged 30-34 | 41:19 | 26:40 | 8:05 | View results | See splits Hide splitsSkiErg4:04fastest 28%Sled push1:39fastest 25%Sled pull3:04fastest 22%Burpee broad jump3:45faster than 42%Row4:37fastest 48%Farmers carry1:35fastest 34%Sandbag lunges3:41fastest 32%Wall balls4:15fastest 38%Runs (8 km)41:19fastest 41%Roxzone8:05fastest 34%Run 14:01fastest 23%Run 24:25fastest 26%Run 34:49fastest 36%Run 44:52fastest 37%Run 56:16faster than 19%Run 65:08fastest 45%Run 75:16fastest 50%Run 86:35fastest 28%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Emily Green, Brodie Waterfordwhole field → | Doubles Mixed · team 30-34 | 1:18:28 | 1109th of 2,353310th of 597 aged 30-34 | 42:47 | 26:22 | 9:23 | View results | See splits Hide splitsSkiErg4:19faster than 37%Sled push1:47fastest 35%Sled pull3:38fastest 38%Burpee broad jump2:58fastest 29%Row4:37fastest 44%Farmers carry1:30fastest 12%Sandbag lunges3:28fastest 29%Wall balls4:05fastest 42%Runs (8 km)42:47faster than 44%Roxzone9:23faster than 44%Run 12:58fastest 49%Run 25:07fastest 50%Run 35:23faster than 48%Run 45:45faster than 35%Run 55:43faster than 41%Run 65:45faster than 39%Run 75:40faster than 43%Run 86:29faster than 44%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Brodie Waterford, Emily Greenwhole field → | Doubles Mixed · team 30-34 | 1:24:19 | 1054th of 1,718283rd of 449 aged 30-34 | 46:43 | 28:05 | 9:35 | View results | See splits Hide splitsSkiErg4:15faster than 36%Sled push1:40fastest 41%Sled pull3:31fastest 31%Burpee broad jump3:49faster than 43%Row4:38fastest 45%Farmers carry1:44fastest 25%Sandbag lunges4:11faster than 48%Wall balls4:17fastest 41%Runs (8 km)46:43faster than 30%Roxzone9:35faster than 37%Run 15:03faster than 26%Run 25:13faster than 32%Run 35:32faster than 29%Run 45:58faster than 20%Run 55:49faster than 29%Run 65:42faster than 31%Run 75:53faster than 28%Run 87:37faster than 38%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Emily Green, Candice Waleswhole field → | Doubles Women · team 30-39 | 1:30:33 | 651st of 1,057262nd of 428 aged 30-39 | 48:35 | 34:10 | 7:50 | View results | See splits Hide splitsSkiErg4:42faster than 26%Sled push1:41faster than 40%Sled pull4:25faster than 26%Burpee broad jump5:54faster than 9%Row5:16faster than 29%Farmers carry2:03faster than 26%Sandbag lunges5:02faster than 8%Wall balls5:07faster than 14%Runs (8 km)48:35fastest 47%Roxzone7:50fastest 46%Run 13:44faster than 31%Run 26:05faster than 48%Run 36:18fastest 45%Run 46:25fastest 46%Run 56:33fastest 46%Run 66:26fastest 45%Run 76:37faster than 46%Run 86:29fastest 45%Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Emily Green, Melissa Harriswhole field → | Doubles Women · team 40-49 | 1:25:59 | 325th of 55644th of 89 aged 40-49 | 47:10 | 32:26 | 6:28 | View results | See splits Hide splitsSkiErg4:35faster than 39%Sled push1:46faster than 21%Sled pull4:26faster than 18%Burpee broad jump5:36faster than 7%Row5:10faster than 25%Farmers carry2:21faster than 9%Sandbag lunges4:47faster than 10%Wall balls3:45faster than 13%Runs (8 km)47:10fastest 35%Roxzone6:28fastest 43%Run 14:16faster than 49%Run 25:56fastest 50%Run 35:57fastest 34%Run 46:06fastest 36%Run 56:06fastest 33%Run 66:26fastest 40%Run 76:20fastest 37%Run 86:08fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Brisbane 2024 · best of 3 | 4:48 |
| Sled push | 1:24 | Sydney 2026 · best of 3 | 1:51 |
| Sled pull | 4:19 | Sydney 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:31 | Sydney 2026 · best of 3 | 4:17 |
| Row | 5:01 | Sydney 2026 · best of 3 | 5:12 |
| Farmers carry | 1:19 | Sydney 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:29 | Sydney 2026 · best of 3 | 3:47 |
| Wall balls | 3:44 | Sydney 2026 · best of 3 | 4:22 |
| Runs (8 km) | 43:24 | Sydney 2026 · best of 3 | 49:12 |
| Roxzone | 6:28 | Brisbane 2024 · best of 3 | 7:49 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Brodie Waterford3 races
- Ashlea Green1 race
- Candice Wales1 race
- Melissa Harris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:26 against the typical Doubles Women finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
