Athlete · Open Women · 16-24 ·

GBR

Emily Frost

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:53:46 (Glasgow 2025) · Doubles Mixed 1:16:06 (Rome 2025).

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1:53:46 Open Women time · Glasgow 2025 also raced Doubles Mixed: each has its own best below

1288th of 1,479 Open Women place · Glasgow 2025 among Open Women finishers there

1:16:06 latest race · Rome 2025 best Doubles Mixed time so far Doubles Mixed with Sean Bedson

Roxzone strongest segment · Glasgow 2025 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:46Glasgow 2025 · 1 race Doubles Mixed1:16:06Rome 2025 · 3 races · with Sean Bedson

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:00 best 1:16:06 best 1:16:06 · Rome

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 27 Sept 2025team: Sean Bedson, Emily Frostwhat the whole field did →	Doubles Mixed · team 16-24	1:16:06	top 42% 449/1,083	44:14	25:46	6:09	splits SkiErg4:20Sled push1:35Sled pull3:56Burpee broad jump2:49Row4:30Farmers carry1:35Sandbag lunges2:54Wall balls4:07Run 16:46Run 25:09Run 35:09Run 45:20Run 55:29Run 65:18Run 75:30Run 85:37Full report for this race →
Glasgow 2025 16 Mar 2025what the whole field did →	Open Women · 16-24	1:53:46	1288th of 1,479	57:49	50:49	5:13	splits SkiErg5:27Sled push3:20Sled pull5:45Burpee broad jump8:21Row5:36Farmers carry2:34Sandbag lunges7:39Wall balls12:07Run 13:57Run 26:22Run 36:52Run 49:35Run 59:43Run 67:32Run 77:23Run 86:28Full report for this race →
Manchester 2025 24 Jan 2025team: Emily Frost, Sean Bedsonwhat the whole field did →	Doubles Mixed · team U29	1:25:35	537th of 733	51:39	28:15	5:46	splits SkiErg4:34Sled push1:45Sled pull3:47Burpee broad jump3:40Row4:26Farmers carry1:51Sandbag lunges3:18Wall balls4:54Run 16:03Run 25:42Run 36:19Run 46:42Run 56:47Run 66:27Run 76:55Run 86:49Full report for this race →
Birmingham 2024 26 Oct 2024team: Sean Bedson, Emily Frostwhat the whole field did →	Doubles Mixed · team U29	1:24:22	870th of 1,389	49:26	27:26	7:34	splits SkiErg4:31Sled push1:44Sled pull4:18Burpee broad jump3:30Row4:36Farmers carry1:47Sandbag lunges2:49Wall balls4:11Run 16:04Run 25:28Run 36:01Run 46:10Run 56:38Run 66:21Run 76:23Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 19%

Sled pull faster than 34%

Burpee broad jump faster than 23%

Row faster than 32%

Farmers carry faster than 26%

Sandbag lunges faster than 8%

Wall balls faster than 3%

Roxzone faster than 62%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:37 slower

Sled pull 0:33 slower

Burpee broad jump 1:48 slower

Row 0:13 slower

Farmers carry 0:23 slower

Sandbag lunges 2:41 slower

Wall balls 5:57 slower

Roxzone 0:24 faster

Runs (8 km) 11:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:53:46

3:575:276:223:206:525:459:358:219:435:367:322:347:237:396:2812:075:13

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:57 against the typical Open Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:53:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown