Athlete · Open Women · 45-49 ·

AUS

Emily French

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:34:29 (Melbourne 2025) · Doubles Women 1:22:52 (Melbourne 2024).

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1:34:29 Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

986th of 1,666 Open Women place · Melbourne 2025 among Open Women finishers there

1:34:29 latest race · Melbourne 2025 first Open Women race Open Women

Row strongest segment · Melbourne 2025 faster than 57% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:29Melbourne 2025 · 1 race Doubles Women1:22:52Melbourne 2024 · 1 race · with Michelle Nutt

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 45-49	1:34:29	986th of 1,666	41:52	42:30	10:10	splits SkiErg5:09Sled push2:37Sled pull5:49Burpee broad jump7:18Row5:15Farmers carry2:23Sandbag lunges6:05Wall balls7:54Run 12:54Run 25:06Run 35:15Run 45:22Run 55:31Run 65:35Run 75:41Run 86:31Full report for this race →
Melbourne 2024 14 Dec 2024team: Michelle Nutt, Emily Frenchwhat the whole field did →	Doubles Women · team 40-49	1:22:52	top 36% 681/1,924	44:28	29:30	8:58	splits SkiErg4:45Sled push1:25Sled pull3:34Burpee broad jump5:01Row4:55Farmers carry1:44Sandbag lunges4:07Wall balls3:59Run 13:04Run 25:28Run 35:43Run 45:46Run 55:44Run 65:58Run 76:05Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 44%

Sled pull faster than 41%

Burpee broad jump faster than 30%

Row faster than 57%

Farmers carry faster than 31%

Sandbag lunges faster than 24%

Wall balls faster than 19%

Roxzone faster than 44%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:06 slower

Sled pull 0:19 slower

Burpee broad jump 1:06 slower

Row 0:04 faster

Farmers carry 0:13 slower

Sandbag lunges 1:09 slower

Wall balls 1:57 slower

Roxzone 0:19 slower

Runs (8 km) 0:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:34:29

2:545:095:062:375:155:495:227:185:315:155:352:235:416:056:317:5410:10

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:57 against the typical Open Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown