GBR Emily Foot
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Foot at each race, oldest on the left; lower is faster.The best was 1:28:07 at London Olympia (Mar 2026); Emily Foot was 1:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Women | 1:28:07 |
| Birmingham | Oct 2026 | Open Women | 1:29:15 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,109th of 2,703 Open Women (faster than 58%). Against the 81 who finished around 1:28:33: most time gained on the eight runs (4:04), most lost on sled pull (2:10). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 6:02 | faster than 91% |
| SkiErg: | 5:03 | 5:14 | faster than 71% |
| Run 2: | 4:25 | 5:18 | faster than 87% |
| Sled push: | 2:45 | 3:12 | faster than 80% |
| Run 3: | 4:58 | 5:31 | faster than 74% |
| Sled pull: | 7:22 | 5:25 | faster than 11% |
| Run 4: | 5:11 | 5:33 | faster than 66% |
| Burpee broad jump: | 5:43 | 6:40 | faster than 69% |
| Run 5: | 5:15 | 5:39 | faster than 66% |
| Row: | 5:37 | 5:26 | faster than 36% |
| Run 6: | 4:57 | 5:32 | faster than 75% |
| Farmers carry: | 2:18 | 2:18 | faster than 50% |
| Run 7: | 4:36 | 5:32 | faster than 88% |
| Sandbag lunges: | 5:39 | 5:01 | faster than 34% |
| Run 8: | 4:57 | 5:47 | faster than 81% |
| Wall balls: | 7:21 | 6:48 | faster than 41% |
| Roxzone: | 8:26 | 7:16 | faster than 30% |
| Runs (8 km) | 39:08 | 44:53 | faster than 80% |
| Stations (8) | 41:48 | ||
| Finish | 1:29:15 | 1:32:53 | 1109th of 2,703 · faster than 58% |
808th of 2,263 Open Women (faster than 64%). Against the 62 who finished around 1:27:46: most time gained on the eight runs (4:54), most lost on wall balls (2:10). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 5:26 | faster than 95% |
| SkiErg: | 4:59 | 5:09 | faster than 69% |
| Run 2: | 4:27 | 5:17 | faster than 89% |
| Sled push: | 2:26 | 2:49 | faster than 78% |
| Run 3: | 4:42 | 5:30 | faster than 86% |
| Sled pull: | 4:49 | 5:15 | faster than 65% |
| Run 4: | 4:43 | 5:31 | faster than 86% |
| Burpee broad jump: | 6:22 | 6:43 | faster than 58% |
| Run 5: | 4:52 | 5:41 | faster than 85% |
| Row: | 5:50 | 5:27 | faster than 24% |
| Run 6: | 4:42 | 5:32 | faster than 87% |
| Farmers carry: | 2:34 | 2:22 | faster than 35% |
| Run 7: | 4:29 | 5:31 | faster than 94% |
| Sandbag lunges: | 6:05 | 5:05 | faster than 26% |
| Run 8: | 6:41 | 7:45 | faster than 81% |
| Wall balls: | 8:20 | 6:53 | faster than 28% |
| Roxzone: | 7:56 | 6:40 | faster than 27% |
| Runs (8 km) | 38:50 | 46:35 | faster than 89% |
| Stations (8) | 41:25 | ||
| Finish | 1:28:07 | 1:34:13 | 808th of 2,263 · faster than 64% |
994th of 3,491 Doubles Women (faster than 71%). Against the 106 who finished around 1:18:37: most time gained on the eight runs (2:28), most lost on sandbag lunges (0:39). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:21 | 4:02 | faster than 88% |
| SkiErg: | 4:47 | 5:07 | faster than 86% |
| Run 2: | 4:09 | 4:37 | faster than 78% |
| Sled push: | 1:49 | 1:51 | faster than 55% |
| Run 3: | 4:19 | 4:45 | faster than 76% |
| Sled pull: | 4:07 | 4:13 | faster than 56% |
| Run 4: | 4:15 | 4:51 | faster than 82% |
| Burpee broad jump: | 4:32 | 4:23 | faster than 45% |
| Run 5: | 4:22 | 4:54 | faster than 79% |
| Row: | 5:07 | 5:19 | faster than 70% |
| Run 6: | 4:17 | 4:53 | faster than 82% |
| Farmers carry: | 1:45 | 1:49 | faster than 61% |
| Run 7: | 4:12 | 4:54 | faster than 86% |
| Sandbag lunges: | 4:06 | 3:41 | faster than 31% |
| Run 8: | 5:53 | 6:42 | faster than 81% |
| Wall balls: | 4:47 | 4:27 | faster than 34% |
| Roxzone: | 12:31 | 13:21 | faster than 65% |
| Runs (8 km) | 34:46 | 39:40 | faster than 83% |
| Stations (8) | 31:00 | ||
| Finish | 1:18:12 | 1:24:12 | 994th of 3,491 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 2:26 | London Olympia 2026 · best of 2 | 2:55 |
| Sled pull | 4:49 | London Olympia 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:43 | Birmingham Birm · best of 2 | 6:46 |
| Row | 5:37 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 2:18 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 5:39 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 7:21 | Birmingham Birm · best of 2 | 6:43 |
| Runs (8 km) | 38:50 | London Olympia 2026 · best of 2 | 46:44 |
| Roxzone | 7:56 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christie Blackburn1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Row (faster than 25%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 70% |
| Push | 79% |
| Pull | 66% |
| BBJ | 58% |
| Row | 25% |
| Carry | 35% |
| Lunges | 26% |
| Wall balls | 28% |
| Roxzone | 27% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Row (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:45 faster); weakest: Wall balls (1:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 38:54 running, 41:25 at the stations and 7:56 in the roxzone; the longest station was the wall balls (8:20) and the shortest the sled push (2:26).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 4:18 | 5:26 |
| SkiErg | 4:59 | 5:09 |
| Run 2 | 4:27 | 5:17 |
| Sled push | 2:26 | 2:49 |
| Run 3 | 4:42 | 5:30 |
| Sled pull | 4:49 | 5:15 |
| Run 4 | 4:43 | 5:31 |
| Burpee broad jump | 6:22 | 6:43 |
| Run 5 | 4:52 | 5:41 |
| Row | 5:50 | 5:27 |
| Run 6 | 4:42 | 5:32 |
| Farmers carry | 2:34 | 2:22 |
| Run 7 | 4:29 | 5:31 |
| Sandbag lunges | 6:05 | 5:05 |
| Run 8 | 6:41 | 7:45 |
| Wall balls | 8:20 | 6:53 |
| Roxzone | 7:56 | 6:40 |
| Finish | 1:28:07 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:27 against the typical Open Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
