GBR Emily Foley
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Madison Springall, Emily Foleywhole field → | Doubles Women · team 25-29 | 1:19:45 | 1204th of 3,491338th of 794 aged 25-29 | 36:32* | 30:17* | 13:01 | View results | See splits Hide splitsSkiErg4:46fastest 13%Sled push1:48fastest 42%Sled pull4:10fastest 47%Burpee broad jump4:23fastest 50%Row5:07fastest 30%Farmers carry1:47fastest 45%Sandbag lunges3:59faster than 36%Wall balls4:17fastest 39%Runs (8 km)36:32fastest 28%Roxzone13:01fastest 45%Run 13:40fastest 29%Run 24:16fastest 28%Run 34:21fastest 26%Run 44:27fastest 28%Run 54:41fastest 37%Run 64:36fastest 34%Run 74:31fastest 28%Run 86:04fastest 26%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Matthew Lake, Emily Foleywhole field → | Doubles Mixed · team 25-29 | 1:34:10 | 1832nd of 2,158380th of 432 aged 25-29 | 53:53 | 31:30 | 8:52 | View results | See splits Hide splitsSkiErg4:18fastest 50%Sled push2:57faster than 15%Sled pull4:00fastest 50%Burpee broad jump4:00faster than 32%Row4:52faster than 37%Farmers carry1:50faster than 43%Sandbag lunges4:31faster than 27%Wall balls5:02faster than 36%Runs (8 km)53:53faster than 10%Roxzone8:52faster than 10%Run 16:40faster than 24%Run 26:02faster than 14%Run 37:20faster than 4%Run 46:43faster than 9%Run 56:38faster than 14%Run 66:43faster than 11%Run 77:07faster than 7%Run 86:44faster than 14%Full report for this race → |
| London 2025 3 May 2025team: Emily Foley, Madison Warbeywhole field → | Doubles Women · team U29 | 1:19:22 | 388th of 1,118139th of 361 aged U29 | 45:15 | 28:15 | 5:56 | View results | See splits Hide splitsSkiErg4:19fastest 12%Sled push1:51faster than 42%Sled pull3:40fastest 36%Burpee broad jump3:51fastest 36%Row4:53fastest 28%Farmers carry1:48fastest 47%Sandbag lunges3:54faster than 39%Wall balls3:59fastest 28%Runs (8 km)45:15fastest 33%Roxzone5:56faster than 49%Run 15:22fastest 32%Run 25:15fastest 37%Run 35:48faster than 43%Run 45:21fastest 32%Run 55:24fastest 30%Run 65:26fastest 33%Run 75:33fastest 38%Run 87:10fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | London 2025 · best of 2 | 4:48 |
| Sled push | 1:48 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 3:40 | London 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:51 | London 2025 · best of 2 | 4:17 |
| Row | 4:53 | London 2025 · best of 2 | 5:12 |
| Farmers carry | 1:47 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:54 | London 2025 · best of 2 | 3:47 |
| Wall balls | 3:59 | London 2025 · best of 2 | 4:22 |
| Runs (8 km) | 36:32 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 5:56 | London 2025 · best of 2 | 7:49 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Madison Springall1 race
- Madison Warbey1 race
- Matthew Lake1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,118 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
