GBR Emily Ellis
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:50:38 (London 2025) · Doubles Women 1:10:10 (Glasgow 2026) · Doubles Mixed 1:19:21 (Birmingham 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 13 Mar 2026team: Tracy Mortimer, Emily Elliswhat the whole field did → | Doubles Women · team 35-39 | 1:10:10 | top 4% 93/2,386 | 39:43 | 26:38 | 3:53 | splitsSkiErg4:36Sled push1:32Sled pull3:11Burpee broad jump3:13Row5:01Farmers carry1:26Sandbag lunges3:24Wall balls4:15Run 15:09Run 24:40Run 34:56Run 44:53Run 54:59Run 65:02Run 74:52Run 85:16Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Tracy Mortimer, Emily Elliswhat the whole field did → | Doubles Women · team 35-39 | 1:10:58 | top 8% 275/3,491 | 32:31* | 27:52* | 10:41 | splitsSkiErg5:03Sled push1:25Sled pull3:35Burpee broad jump3:58Row5:11Farmers carry1:20Sandbag lunges3:21Wall balls3:59Run 13:34Run 24:08Run 34:05Run 44:00Run 53:57Run 63:54Run 73:51Run 85:06Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 25-29 | 1:50:38 | 1152nd of 1,368 | 51:44 | 50:41 | 8:17 | splitsSkiErg5:03Sled push2:51Sled pull9:27Burpee broad jump10:18Row5:30Farmers carry3:01Sandbag lunges6:23Wall balls8:08Run 16:10Run 25:39Run 36:05Run 45:54Run 56:31Run 66:23Run 76:34Run 88:32Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Elliott White, Emily Elliswhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:21 | top 45% 625/1,389 | 43:16 | 28:40 | 7:30 | splitsSkiErg4:29Sled push2:44Sled pull4:15Burpee broad jump2:51Row4:53Farmers carry1:39Sandbag lunges3:31Wall balls4:18Run 15:33Run 24:42Run 35:15Run 45:15Run 55:47Run 65:22Run 75:24Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,368 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 4:11 against the typical Open Women finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:50:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
