GBR Emily Duguid
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Duguid at each race, oldest on the left; lower is faster.The best was 1:17:43 at Glasgow (Mar 2025); Emily Duguid was 2:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Women | 1:20:29 |
| Glasgow | Mar 2025 | Open Women | 1:17:43 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
477th of 2,211 Doubles Women (faster than 78%). Against the 63 who finished around 1:16:15: most time gained on the eight runs (2:33), most lost on farmers carry (2:03). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:44 | faster than 89% |
| SkiErg: | 4:25 | 4:40 | faster than 83% |
| Run 2: | 4:44 | 5:27 | faster than 85% |
| Sled push: | 1:59 | 1:51 | faster than 32% |
| Run 3: | 5:00 | 5:40 | faster than 82% |
| Sled pull: | 3:18 | 3:51 | faster than 83% |
| Run 4: | 4:46 | 5:42 | faster than 89% |
| Burpee broad jump: | 4:20 | 4:21 | faster than 50% |
| Run 5: | 4:57 | 5:50 | faster than 87% |
| Row: | 4:48 | 5:08 | faster than 85% |
| Run 6: | 4:56 | 5:47 | faster than 86% |
| Farmers carry: | 3:45 | 1:55 | faster than 1% |
| Run 7: | 4:53 | 5:46 | faster than 89% |
| Sandbag lunges: | 3:58 | 3:49 | faster than 42% |
| Run 8: | 6:24 | 7:52 | faster than 91% |
| Wall balls: | 4:02 | 4:37 | faster than 81% |
| Roxzone: | 5:49 | 6:17 | faster than 66% |
| Runs (8 km) | 40:23 | 48:15 | faster than 88% |
| Stations (8) | 30:35 | ||
| Finish | 1:16:42 | 1:25:16 | 477th of 2,211 · faster than 78% |
210th of 1,479 Open Women (faster than 85%). Against the 44 who finished around 1:18:09: most time gained on the eight runs (0:51), most lost on burpee broad jump (0:50). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:21 | 4:09 | faster than 95% |
| SkiErg: | 4:40 | 5:05 | faster than 91% |
| Run 2: | 5:10 | 5:50 | faster than 81% |
| Sled push: | 2:53 | 2:43 | faster than 39% |
| Run 3: | 5:10 | 6:06 | faster than 89% |
| Sled pull: | 4:23 | 5:12 | faster than 81% |
| Run 4: | 5:11 | 6:07 | faster than 89% |
| Burpee broad jump: | 6:01 | 6:33 | faster than 61% |
| Run 5: | 5:24 | 6:21 | faster than 87% |
| Row: | 4:54 | 5:23 | faster than 91% |
| Run 6: | 5:30 | 6:14 | faster than 80% |
| Farmers carry: | 1:52 | 2:11 | faster than 85% |
| Run 7: | 5:09 | 6:14 | faster than 91% |
| Sandbag lunges: | 4:28 | 4:58 | faster than 66% |
| Run 8: | 4:15 | 5:12 | faster than 87% |
| Wall balls: | 5:12 | 6:10 | faster than 76% |
| Roxzone: | 4:18 | 5:37 | faster than 87% |
| Runs (8 km) | 39:07 | 46:43 | faster than 89% |
| Stations (8) | 34:23 | ||
| Finish | 1:17:43 | 1:31:22 | 210th of 1,479 · faster than 85% |
131st of 656 Open Women (faster than 80%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:02 | faster than 46% |
| SkiErg: | 4:45 | 4:58 | faster than 75% |
| Run 2: | 5:08 | 5:17 | faster than 59% |
| Sled push: | 2:05 | 2:18 | faster than 67% |
| Run 3: | 4:56 | 5:32 | faster than 79% |
| Sled pull: | 4:07 | 5:24 | faster than 90% |
| Run 4: | 5:03 | 5:36 | faster than 75% |
| Burpee broad jump: | 6:13 | 6:39 | faster than 58% |
| Run 5: | 5:25 | 5:50 | faster than 68% |
| Row: | 4:44 | 5:16 | faster than 93% |
| Run 6: | 5:06 | 5:42 | faster than 76% |
| Farmers carry: | 1:50 | 2:09 | faster than 83% |
| Run 7: | 4:58 | 5:38 | faster than 81% |
| Sandbag lunges: | 3:52 | 4:49 | faster than 82% |
| Run 8: | 5:28 | 6:11 | faster than 77% |
| Wall balls: | 5:00 | 6:06 | faster than 76% |
| Roxzone: | 6:51 | 7:58 | faster than 77% |
| Runs (8 km) | 41:05 | 44:51 | faster than 72% |
| Stations (8) | 32:36 | ||
| Finish | 1:20:29 | 1:30:54 | 131st of 656 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Glasgow 2025 · best of 2 | 5:16 |
| Sled push | 2:05 | Stockholm 2024 · best of 2 | 2:55 |
| Sled pull | 4:07 | Stockholm 2024 · best of 2 | 5:47 |
| Burpee broad jump | 6:01 | Glasgow 2025 · best of 2 | 6:46 |
| Row | 4:44 | Stockholm 2024 · best of 2 | 5:31 |
| Farmers carry | 1:50 | Stockholm 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:52 | Stockholm 2024 · best of 2 | 5:13 |
| Wall balls | 5:00 | Stockholm 2024 · best of 2 | 6:43 |
| Runs (8 km) | 39:07 | Glasgow 2025 · best of 2 | 46:44 |
| Roxzone | 4:18 | Glasgow 2025 · best of 2 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lucy Duguid1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Push (faster than 40%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 91% |
| Push | 40% |
| Pull | 81% |
| BBJ | 61% |
| Row | 92% |
| Carry | 85% |
| Lunges | 67% |
| Wall balls | 76% |
| Roxzone | 88% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Sled push (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:36 faster); weakest: Sled push (0:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 39:10 running, 34:23 at the stations and 4:18 in the roxzone; the longest station was the burpee broad jumps (6:01).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 3:21 | 4:09 |
| SkiErg | 4:40 | 5:05 |
| Run 2 | 5:10 | 5:50 |
| Sled push | 2:53 | 2:43 |
| Run 3 | 5:10 | 6:06 |
| Sled pull | 4:23 | 5:12 |
| Run 4 | 5:11 | 6:07 |
| Burpee broad jump | 6:01 | 6:33 |
| Run 5 | 5:24 | 6:21 |
| Row | 4:54 | 5:23 |
| Run 6 | 5:30 | 6:14 |
| Farmers carry | 1:52 | 2:11 |
| Run 7 | 5:09 | 6:14 |
| Sandbag lunges | 4:28 | 4:58 |
| Run 8 | 4:15 | 5:12 |
| Wall balls | 5:12 | 6:10 |
| Roxzone | 4:18 | 5:37 |
| Finish | 1:17:43 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:43.
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Free to download. Used by more than 40,000 HYROX athletes.
