Athlete · Open Women · 16-24 ·

GBR

Emily Dignan

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:20 (London 2025) · Doubles Women 1:13:28 (Birmingham 2025).

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1:28:20 Open Women time · London 2025 also raced Doubles Women: each has its own best below

top 43% Open Women place · London 2025 577th of 1,368 Open Women finishers there

1:14:22 latest race · London Olympia 2026 0:54 slower than the best Doubles Women time Doubles Women with Grace Batten

Sled push strongest segment · London 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:20London 2025 · 1 race Doubles Women1:13:28Birmingham 2025 · 2 races · with Grace Batten

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:28 best 1:13:28 · Birmingham

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Grace Batten, Emily Dignanwhat the whole field did →	Doubles Women · team 16-24	1:14:22	top 16% 316/2,102	43:19	25:57	5:09	splits SkiErg4:18Sled push1:47Sled pull3:07Burpee broad jump3:32Row4:38Farmers carry1:46Sandbag lunges3:10Wall balls3:39Run 15:06Run 24:54Run 34:54Run 45:10Run 55:06Run 65:25Run 75:21Run 87:26Full report for this race →
Birmingham 2025 22 Oct 2025team: Emily Dignan, Grace Battenwhat the whole field did →	Doubles Women · team 16-24	1:13:28	top 12% 283/2,427	40:44	27:05	5:44	splits SkiErg4:17Sled push1:40Sled pull3:24Burpee broad jump3:29Row4:49Farmers carry1:49Sandbag lunges3:19Wall balls4:18Run 15:38Run 24:47Run 35:02Run 44:59Run 55:04Run 65:14Run 75:05Run 84:58Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Women · 16-24	1:28:20	top 43% 577/1,368	44:58	35:36	7:50	splits SkiErg4:48Sled push1:57Sled pull5:07Burpee broad jump6:31Row5:18Farmers carry2:43Sandbag lunges4:30Wall balls4:42Run 15:09Run 25:01Run 35:22Run 45:29Run 55:29Run 65:25Run 75:47Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 98%

Sled pull faster than 56%

Burpee broad jump faster than 50%

Row faster than 56%

Farmers carry faster than 29%

Sandbag lunges faster than 70%

Wall balls faster than 93%

Roxzone faster than 19%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:47 faster

Sled pull 0:09 faster

Burpee broad jump 0:01 slower

Row 0:04 faster

Farmers carry 0:22 slower

Sandbag lunges 0:36 faster

Wall balls 2:07 faster

Roxzone 1:47 slower

Runs (8 km) 0:16 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:28:20

5:094:485:011:575:225:075:296:315:295:185:252:435:474:307:194:427:50

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:47 against the typical Open Women finisher at London 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown