GBR Emily Dickson
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Dickson at each race, oldest on the left; lower is faster.The best was 1:23:39 at Cardiff (Apr 2026); Emily Dickson was 0:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Women | 1:23:55 |
| Manchester | Jan 2026 | Doubles Women | 1:30:09 |
| Cardiff | Apr 2026 | Doubles Women | 1:23:39 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,061st of 2,444 Doubles Women (faster than 56%). Against the 74 who finished around 1:24:10: most time gained on sled pull (0:33), most lost on the eight runs (0:27). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:44 | 6:21 | faster than 33% |
| SkiErg: | 4:59 | 4:50 | faster than 33% |
| Run 2: | 5:58 | 5:47 | faster than 40% |
| Sled push: | 1:52 | 1:52 | faster than 51% |
| Run 3: | 6:01 | 6:03 | faster than 51% |
| Sled pull: | 3:15 | 3:55 | faster than 88% |
| Run 4: | 6:05 | 6:05 | faster than 49% |
| Burpee broad jump: | 4:04 | 4:41 | faster than 72% |
| Run 5: | 6:06 | 6:11 | faster than 54% |
| Row: | 4:58 | 5:13 | faster than 76% |
| Run 6: | 6:19 | 6:27 | faster than 55% |
| Farmers carry: | 2:26 | 2:22 | faster than 43% |
| Run 7: | 5:39 | 5:47 | faster than 56% |
| Sandbag lunges: | 3:52 | 3:37 | faster than 38% |
| Run 8: | 6:47 | 6:59 | faster than 57% |
| Wall balls: | 4:14 | 4:20 | faster than 56% |
| Roxzone †: | 4:23 | ||
| Runs (8 km) | 49:36 | 49:56 | faster than 52% |
| Stations (8) | 29:40 | ||
| Finish | 1:23:39 | 1:25:36 | 1061st of 2,444 · faster than 56% |
356th of 486 Open Women (faster than 26%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 6:41 | 5:52 | faster than 19% |
| SkiErg: | 5:21 | 5:17 | faster than 45% |
| Run 2: | 6:30 | 5:36 | faster than 17% |
| Sled push: | 2:44 | 2:35 | faster than 36% |
| Run 3: | 6:30 | 5:53 | faster than 26% |
| Sled pull: | 4:23 | 5:11 | faster than 80% |
| Run 4: | 6:39 | 5:53 | faster than 21% |
| Burpee broad jump: | 7:20 | 6:25 | faster than 33% |
| Run 5: | 6:49 | 6:08 | faster than 25% |
| Row: | 5:06 | 5:17 | faster than 67% |
| Run 6: | 6:51 | 5:55 | faster than 19% |
| Farmers carry: | 2:28 | 2:09 | faster than 22% |
| Run 7: | 6:55 | 5:55 | faster than 18% |
| Sandbag lunges: | 6:12 | 4:59 | faster than 19% |
| Run 8: | 7:44 | 6:33 | faster than 22% |
| Wall balls: | 7:55 | 6:11 | faster than 23% |
| Roxzone: | 7:03 | 5:22 | faster than 23% |
| Runs (8 km) | 54:36 | 47:58 | faster than 21% |
| Stations (8) | 41:29 | ||
| Finish | 1:43:03 | 1:31:54 | 356th of 486 · faster than 26% |
922nd of 1,546 Doubles Women (faster than 40%). Against the 46 who finished around 1:30:13: most time gained on wall balls (0:42), most lost on the eight runs (1:20). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:32 | faster than 26% |
| SkiErg: | 4:55 | 4:37 | faster than 17% |
| Run 2: | 7:00 | 6:17 | faster than 26% |
| Sled push: | 1:50 | 1:44 | faster than 36% |
| Run 3: | 6:51 | 6:33 | faster than 38% |
| Sled pull: | 3:47 | 4:03 | faster than 66% |
| Run 4: | 6:51 | 6:38 | faster than 41% |
| Burpee broad jump: | 4:52 | 4:28 | faster than 38% |
| Run 5: | 7:09 | 6:44 | faster than 36% |
| Row: | 5:01 | 5:07 | faster than 62% |
| Run 6: | 7:06 | 6:42 | faster than 35% |
| Farmers carry: | 2:18 | 1:54 | faster than 7% |
| Run 7: | 6:59 | 6:43 | faster than 40% |
| Sandbag lunges: | 4:31 | 3:49 | faster than 22% |
| Run 8: | 5:42 | 5:31 | faster than 43% |
| Wall balls: | 3:59 | 4:21 | faster than 72% |
| Roxzone: | 6:23 | 6:04 | faster than 42% |
| Runs (8 km) | 52:39 | 50:04 | faster than 37% |
| Stations (8) | 31:13 | ||
| Finish | 1:30:09 | 1:26:49 | 922nd of 1,546 · faster than 40% |
393rd of 650 Doubles Women (faster than 39%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:44 | 6:09 | faster than 25% |
| SkiErg: | 4:37 | 4:41 | faster than 60% |
| Run 2: | 5:58 | 5:25 | faster than 25% |
| Sled push: | 1:37 | 1:44 | faster than 69% |
| Run 3: | 6:10 | 5:34 | faster than 24% |
| Sled pull: | 3:12 | 3:30 | faster than 74% |
| Run 4: | 6:18 | 5:38 | faster than 22% |
| Burpee broad jump: | 3:01 | 3:51 | faster than 87% |
| Run 5: | 6:25 | 5:44 | faster than 25% |
| Row: | 4:50 | 5:01 | faster than 70% |
| Run 6: | 6:24 | 5:42 | faster than 24% |
| Farmers carry: | 1:35 | 1:46 | faster than 77% |
| Run 7: | 6:37 | 5:41 | faster than 17% |
| Sandbag lunges: | 3:25 | 3:23 | faster than 47% |
| Run 8: | 7:05 | 6:00 | faster than 18% |
| Wall balls: | 3:36 | 3:57 | faster than 84% |
| Roxzone: | 6:29 | 6:53 | faster than 63% |
| Runs (8 km) | 51:37 | 46:06 | faster than 22% |
| Stations (8) | 25:53 | ||
| Finish | 1:23:55 | 1:21:03 | 393rd of 650 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Chelsey Jones3 races
- Jess Parson1 race
- Owain Tucker1 race
- Ross Mahoney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2026, against 486 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 45% |
| Push | 37% |
| Pull | 80% |
| BBJ | 34% |
| Row | 67% |
| Carry | 23% |
| Lunges | 19% |
| Wall balls | 24% |
| Roxzone | 23% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:48 faster); weakest: Runs (8 km) (6:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 54:39 running, 41:29 at the stations and 7:03 in the roxzone; the longest station was the wall balls (7:55).Below, Typical Open Women: 47:44 running, 38:02 at the stations and 5:22 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 6:41 | 5:52 |
| SkiErg | 5:21 | 5:17 |
| Run 2 | 6:30 | 5:36 |
| Sled push | 2:44 | 2:35 |
| Run 3 | 6:30 | 5:53 |
| Sled pull | 4:23 | 5:11 |
| Run 4 | 6:39 | 5:53 |
| Burpee broad jump | 7:20 | 6:25 |
| Run 5 | 6:49 | 6:08 |
| Row | 5:06 | 5:17 |
| Run 6 | 6:51 | 5:55 |
| Farmers carry | 2:28 | 2:09 |
| Run 7 | 6:55 | 5:55 |
| Sandbag lunges | 6:12 | 4:59 |
| Run 8 | 7:44 | 6:33 |
| Wall balls | 7:55 | 6:11 |
| Roxzone | 7:03 | 5:22 |
| Finish | 1:43:03 | 1:31:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:44 against the typical Open Women finisher at Katowice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
