Athlete · Open Women · 30-34 ·

GBR

Emily Dickson

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:43:03 (Katowice 2026) · Doubles Women 1:23:39 (Cardiff 2026).

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1:43:03 Open Women time · Katowice 2026 also raced Doubles Women: each has its own best below

356th of 486 Open Women place · Katowice 2026 among Open Women finishers there

1:23:39 latest race · Cardiff 2026 best Doubles Women time so far Doubles Women with Chelsey Jones

Sled pull strongest segment · Katowice 2026 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:03Katowice 2026 · 1 race Doubles Women1:23:39Cardiff 2026 · 3 races · with Chelsey Jones

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:23:39 best 1:23:39 · Cardiff

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Chelsey Jones, Emily Dicksonwhat the whole field did →	Doubles Women · team 30-34	1:23:39	top 44% 1059/2,444	49:36	29:40	4:23	splits SkiErg4:59Sled push1:52Sled pull3:15Burpee broad jump4:04Row4:58Farmers carry2:26Sandbag lunges3:52Wall balls4:14Run 16:44Run 25:58Run 36:01Run 46:05Run 56:06Run 66:19Run 75:39Run 86:47Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Women · 30-34	1:43:03	356th of 486	54:36	41:29	7:03	splits SkiErg5:21Sled push2:44Sled pull4:23Burpee broad jump7:20Row5:06Farmers carry2:28Sandbag lunges6:12Wall balls7:55Run 16:41Run 26:30Run 36:30Run 46:39Run 56:49Run 66:51Run 76:55Run 87:44Full report for this race →
Manchester 2026 21 Jan 2026team: Chelsey Jones, Emily Dicksonwhat the whole field did →	Doubles Women · team 30-34	1:30:09	922nd of 1,546	52:39	31:13	6:23	splits SkiErg4:55Sled push1:50Sled pull3:47Burpee broad jump4:52Row5:01Farmers carry2:18Sandbag lunges4:31Wall balls3:59Run 15:03Run 27:00Run 36:51Run 46:51Run 57:09Run 67:06Run 76:59Run 85:42Full report for this race →
Copenhagen 2025 14 Mar 2025team: Jess Parson, Emily Dicksonwhat the whole field did →	Doubles Women · team 30-39	1:23:55	393rd of 650	51:37	25:53	6:29	splits SkiErg4:37Sled push1:37Sled pull3:12Burpee broad jump3:01Row4:50Farmers carry1:35Sandbag lunges3:25Wall balls3:36Run 16:44Run 25:58Run 36:10Run 46:18Run 56:25Run 66:24Run 76:37Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Katowice 2026, against 486 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 37%

Sled pull faster than 80%

Burpee broad jump faster than 34%

Row faster than 67%

Farmers carry faster than 23%

Sandbag lunges faster than 19%

Wall balls faster than 24%

Roxzone faster than 23%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:09 slower

Sled pull 0:48 faster

Burpee broad jump 0:55 slower

Row 0:11 faster

Farmers carry 0:19 slower

Sandbag lunges 1:13 slower

Wall balls 1:44 slower

Roxzone 1:41 slower

Runs (8 km) 6:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:43:03

6:415:216:302:446:304:236:397:206:495:066:512:286:556:127:447:557:03

Typical Open Women1:31:11

5:525:175:362:355:535:115:536:256:085:175:552:095:554:596:336:115:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:44 against the typical Open Women finisher at Katowice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown