GBR Emily Derbyshire
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:13:31 (Warsaw 2026) · Doubles Mixed 1:11:28 (Stockholm 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 13:06 faster (1:26:37 to 1:13:31).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Women · 25-29 | 1:13:31 | top 7% 69/1,146 | 38:56 | 30:03 | 4:38 | splitsSkiErg4:33Sled push2:01Sled pull3:09Burpee broad jump4:35Row4:46Farmers carry2:42Sandbag lunges3:53Wall balls4:24Run 14:04Run 25:04Run 35:02Run 45:05Run 55:10Run 65:12Run 75:04Run 84:18Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 25-29 | 1:23:00 | top 23% 309/1,356 | 43:24 | 34:16 | 5:25 | splitsSkiErg4:39Sled push2:17Sled pull3:53Burpee broad jump6:10Row4:59Farmers carry2:03Sandbag lunges4:45Wall balls5:30Run 14:01Run 25:31Run 35:34Run 45:38Run 55:47Run 65:50Run 75:38Run 85:28Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Emily Derbyshire, Jack Ganleywhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:28 | top 24% 348/1,457 | 37:54 | 26:29 | 7:10 | splitsSkiErg3:54Sled push2:02Sled pull3:37Burpee broad jump3:12Row4:21Farmers carry1:29Sandbag lunges3:18Wall balls4:36Run 14:34Run 24:22Run 34:42Run 44:46Run 54:47Run 64:57Run 74:44Run 85:06Full report for this race → |
| Riga 2025 31 May 2025what the whole field did → | Open Women · 25-29 | 1:26:37 | top 33% 96/291 | 45:28 | 34:57 | 6:15 | splitsSkiErg4:54Sled push2:15Sled pull3:55Burpee broad jump6:22Row5:05Farmers carry2:20Sandbag lunges4:35Wall balls5:31Run 14:56Run 25:30Run 35:31Run 45:38Run 55:57Run 65:55Run 75:51Run 86:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 1,146 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:38 against the typical Open Women finisher at Warsaw 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
